Butterfly Bridge Healing

Butterfly Bridge Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Butterfly Bridge Healing, Alternative & holistic health service, 108-110 Fowler Street, South Shields.
(1)

Energy Reader and Healer, Readings and Holistic Therapies, Teacher of Usui Reiki, Angelic Reiki, Seichem Reiki, Mary Magdalene Reiki and so much more ❤️ This is my only profile, I will not inbox for readings or send friend requests

🧡🦋 DAY 9 OF 21 — HONOUR 🦋🧡21 Days of Realignment | Release • Heal • RealignToday we're back to the Sacral Chakra for our...
11/09/2026

🧡🦋 DAY 9 OF 21 — HONOUR 🦋🧡
21 Days of Realignment | Release • Heal • Realign

Today we're back to the Sacral Chakra for our second cycle, and my word today is:

✨ HONOUR ✨

I had very little sleep last night — not because of pain, I was simply WIDE awake! And naturally, now that I'd quite like to sleep this morning... my body has other ideas. 😂

Today I'm heading to hospital for my Infliximab infusion, and afterwards?

Nothing.

No work.
No jobs that must be done.
No pressure to be productive.

I'm coming home and allowing my body to rest. 🧡

Because perhaps today's lesson isn't simply rest.

It's learning to honour what my body is asking for without feeling guilty about it.

I also pulled Help From Above as today's healing card, which feels particularly lovely after yesterday's word SUPPORT.

Perhaps part of this journey is recognising that we don't have to carry everything alone — whatever support means to each of us. 🤍

And despite being absolutely shattered this morning, I also feel something else...

EXCITED. ✨

My manifestation work feels back on track. I've become much clearer about what I actually want my future to look like, and instead of constantly changing the picture, I'm allowing myself to dream BIG and focus on the life I want to create.

Maybe that's why my brain refused to switch off last night. 😂

So today I'm holding two things at once:

🧡 Excitement for where I'm going.
🧡 Respect for what my body needs right now.

I don't have to race towards the future.

I can honour where I am today.

✨ IF YOU'RE JOINING ME:

Ask yourself:

“What is my body, mind or soul asking me to honour today?”

Then give yourself permission to listen.

My word is:

🧡 HONOUR 🧡

What's yours today? 🦋

10/09/2026

For once in your life beautiful put yourself first and fill that cup up so much it's overflowing!!! ❤️❤️ There's nobody more important in this lifetime than yourself Gem ❤️💎

❤️🦋 DAY 8 OF 21 — PROGRESS 🦋❤️21 Days of Realignment | Release • Heal • RealignAnd just like that, we've completed our f...
10/09/2026

❤️🦋 DAY 8 OF 21 — PROGRESS 🦋❤️
21 Days of Realignment | Release • Heal • Realign

And just like that, we've completed our first journey through all seven chakras and today we're beginning our second cycle, returning to the Root Chakra. ❤️

My first Root Chakra day brought me the word:

🦁 COURAGE

Today, after a short meditation, the words that came were:

✨ PROGRESS
✨ SUPPORT

And they feel absolutely right.

My chronic pain is still present and I'm very tired this morning, but something feels different.

I feel lighter.

And rather than fighting the tiredness or telling myself I should be doing something productive, after the school run I'm going to have a sleep.

Because I'm beginning to realise that progress doesn't always look like doing more.

Sometimes progress is resting without guilt.

Sometimes it's accepting support.

Sometimes it's making one decision differently than you would have made before.

And sometimes it's simply noticing:

“Actually... I don't feel quite the same as I did a week ago.” ❤️

Later today I'm meeting with my business advisor, Lesley, to look at where I'm heading next with my business.

That feels very Root Chakra too — looking at my foundations, creating more stability and beginning to work out what I actually want the next chapter to look like.

I don't have all the answers yet.

But I don't need them all today.

Because...

Progress is still progress, however small. 🦋

✨ IF YOU'RE JOINING ME TODAY:

Think back to where you were seven days ago.

Then ask yourself:

“What has changed?”

It doesn't need to be huge.

Maybe you've rested more.
Set a boundary.
Asked for help.
Changed your thinking.
Made a decision.
Or simply become more aware of what you need.

Then choose your ONE WORD.

Mine is:

❤️ PROGRESS ❤️

And underneath it...

SUPPORTED.

What's yours today? 👇🦋

💜👑 DAY 7 OF 21 — TRUST 👑💜21 Days of Realignment | Release • Heal • RealignWell... today's cards apparently REALLY want m...
09/09/2026

💜👑 DAY 7 OF 21 — TRUST 👑💜
21 Days of Realignment | Release • Heal • Realign

Well... today's cards apparently REALLY want me to pay attention. 👀😂

Today I'm focusing on my Crown Chakra, and this morning I pulled two cards from my new healing deck:

✨ SAY WHAT YOU MEAN
✨ REJECTION

And here's the interesting bit...

These are the EXACT same two cards I pulled during my Kundalini Activation with Willow a couple of weekends ago.

Both together. Again.

Okay then... message received. 😂💜

My first thought was that today's word might be FEAR.

Fear of rejection.
Fear of failure.
Fear of the unknown.
Fear of upsetting people by saying what I actually mean.
Perhaps even fear of stepping away from something familiar and towards something completely different.

But when I sat with it, something didn't quite fit.

Because today I don't actually feel fearful.

I feel good.

My chronic pain is still there, of course, but underneath that I feel lighter. I feel positive. And after a beautiful half-hour abundance manifestation meditation this morning — during which I became SO relaxed that I fell asleep 😂 — I realised something.

Maybe today's word isn't FEAR at all.

Maybe it's...

✨ TRUST. ✨

Trusting myself enough to say what I mean.

Trusting that I can speak my truth kindly without being responsible for everybody else's reaction to it.

Trusting that rejection doesn't determine my worth.

Trusting myself when something no longer feels right.

Trusting myself when something new DOES feel right.

And perhaps most importantly...

Trusting the next chapter before I can fully see what it looks like. 💜

These 21 days were never about me having all the answers.

They're about creating enough quiet to actually hear myself again.

And apparently today's message needed to be delivered twice. 😂

✨ IF YOU'RE JOINING ME TODAY:

Ask yourself:

“What would I say, choose or do differently if I wasn't afraid of rejection?”

You don't necessarily have to act on the answer today.

Just be honest enough with yourself to hear it.

And then ask:

“Where could I trust myself a little more?”

My Day 7 word is:

💜 TRUST 💜

What's yours today? 🦋

💜🦋 DAY 6 OF 21 — HOPE 🦋💜21 Days of Realignment | Release • Heal • RealignToday we're moving into the Third Eye Chakra — ...
08/09/2026

💜🦋 DAY 6 OF 21 — HOPE 🦋💜
21 Days of Realignment | Release • Heal • Realign

Today we're moving into the Third Eye Chakra — intuition, inner knowing, awareness and seeing beyond what is immediately in front of us. 💜

During my meditation this morning, the very first word that came to me was:

✨ HOPE ✨

Or perhaps more accurately...

HOPEFUL.

And that's genuinely how I feel today.

I still have chronic pain — that hasn't magically disappeared — but this morning I'm not feeling quite as stiff. I feel lighter, brighter and much more hopeful.

Yesterday I received the most beautiful Angelic Reiki from the wonderful Jane, and today I'm really feeling the benefit of taking that time to receive some healing myself. 🤍

And things are moving forward in other areas too.

This morning I have my first two-hour appointment with the psychology bariatric team — the first of four appointments — so another step forward on a journey I've been working towards.

Then later this afternoon I'll be back doing what I love and holding space for a client. 🦋

Today doesn't feel like it needs some huge spiritual revelation.

It simply feels like I'm being reminded that:

Where we are today isn't necessarily where we're going to stay.

Sometimes we can't see the whole road ahead.

We don't know exactly how things will work out.

We just need enough light to see the next step.

And today...

I can see that step. 💜

✨ IF YOU'RE JOINING ME TODAY:

Close your eyes, breathe and ask yourself:

“What am I hopeful for?”

Don't worry about how it's going to happen.

Just allow yourself for a moment to imagine that change is possible.

Then choose your word.

Mine is:

💜 HOPEFUL 💜

What's your ONE WORD today?

Pop it below. 👇🦋

✨🌿 NEW WITCH BALLS… AND THEY’VE ALREADY SOLD! 🌿✨Well… I was going to introduce my brand-new Butterfly Bridge Witch Balls...
07/09/2026

✨🌿 NEW WITCH BALLS… AND THEY’VE ALREADY SOLD! 🌿✨
Well… I was going to introduce my brand-new Butterfly Bridge Witch Balls, now available at Serenity Crystals & Gifts…
…but the Protection and Prosperity ones I made have already found their new homes! 😳😂💜
So apparently I know what I’m doing tomorrow… making more! 😂
Each Witch Ball is lovingly handcrafted with a blend of herbs, botanicals, crystals and other little magical touches, all chosen around a specific intention. ✨
🔮 £15 each
And the lovely thing is, they don’t have to be just Protection or Prosperity. I can individually create one around your own intention — whether that’s love, healing, confidence, abundance, peace, cleansing, new beginnings or something completely personal to you.
Each one will be a little bit different and made with love and intention through Butterfly Bridge Healing. 🦋✨
More will be arriving at Serenity Crystals & Gifts tomorrow… providing I can keep them on the shelf long enough this time! 😂🥰

💙🦋 DAY 5 OF 21 — THROAT CHAKRA 🦋💙21 Days of Realignment | Release • Heal • RealignDay 5 already feels like it's going to...
07/09/2026

💙🦋 DAY 5 OF 21 — THROAT CHAKRA 🦋💙
21 Days of Realignment | Release • Heal • Realign

Day 5 already feels like it's going to be an interesting one. 💙

Today we're moving into the Throat Chakra — our centre of communication, truth and self-expression.

And right now, the word I'm feeling is:

✨ GRATITUDE ✨

Today I have a Reiki session to give, but I'm also going to be receiving Reiki from a beautiful soul who I originally taught Reiki to.

And I'm genuinely so excited about that. 🥰

There's something really beautiful about teaching someone Reiki, watching them grow in their own connection with the energy... and then being able to lie down and allow them to hold that healing space for you.

These 21 days are definitely teaching me that receiving is just as important as giving. 🤍

I've also had a little burst of creativity this morning and made two witch balls — one for prosperity and one for protection — and I'm ridiculously happy with how they've turned out. 😂✨

And then I tried my new healing cards...

Today's card?

PROCRASTINATION.

Well then. 👀😂

And actually, that feels rather fitting.

How many times do we know something needs to change?

We know there's something we want to start.
Something we need to say.
A decision we need to make.
An idea we want to bring to life...

Yet we keep saying:

“I'll do it later.”

Perhaps today's Throat Chakra work isn't just about finding my voice.

Maybe it's about giving myself permission to use it — and to stop putting off the things I already know I'm being called towards.

I haven't done my meditation yet today. I'm going to receive my Reiki first, see what comes through from that experience and then meditate afterwards.

So I'm leaving today's word open...

Right now it's:

💙 GRATITUDE.

Let's see if that's still my word by the end of today. 🦋

✨ IF YOU'RE JOINING ME:

Take a moment and ask yourself:

“What have I been putting off that I know I'm ready to do?”

Don't judge the answer.

Just notice it.

And then ask:

“What ONE small thing could I do today to move towards it?”

And finally...

What's your word today? 💙

Pop it below. 👇🦋

💚🦋 DAY 4 OF 21 — REST & REJUVENATION 🦋💚21 Days of Realignment | Release • Heal • RealignToday we're moving into the Hear...
06/09/2026

💚🦋 DAY 4 OF 21 — REST & REJUVENATION 🦋💚
21 Days of Realignment | Release • Heal • Realign

Today we're moving into the Heart Chakra, and after my heart chakra meditation this morning, two words came to me:

REST & REJUVENATION. 💚

And today I'm actually listening.

I'd planned to go to Tynemouth Market. I absolutely love going there and part of me still really wants to go...

But my body is saying:

Not today. Rest.

So that's exactly what I'm going to do.

Tynemouth will still be there next Saturday. 😂

And perhaps this is another little lesson these 21 days are teaching me:

Self-love isn't always doing the things that make us happy. Sometimes it's choosing what we NEED over what we WANT.

I've also started doing more slow-cooker meals for me and the kids lately, and honestly, it's been brilliant.

Throw some ingredients in, forget about it for a few hours, and later we've got a gorgeous warm, hearty meal waiting for us — rather than falling into the cycle of takeaway after takeaway because I'm too tired to cook.

Nothing groundbreaking.

Just finding little ways to make life easier and look after myself and my family at the same time. 🤍

Maybe that's what Heart Chakra healing looks like for me today.

Not some huge spiritual revelation.

Just...

💚 Nourishing my body.
💚 Making life a little easier.
💚 Listening instead of pushing.
💚 Giving myself permission to rest.
💚 And allowing my energy time to replenish.

✨ IF YOU'RE JOINING ME TODAY:

Place your hands over your heart and ask:

“What would loving myself look like TODAY?”

Not next month.
Not when everything is sorted.

Today.

Maybe it's rest.
Maybe it's nourishing food.
Maybe it's saying no.
Maybe it's doing something you love.
Maybe it's simply doing absolutely nothing without feeling guilty about it.

Then choose your word.

Mine are:

💚 REST & REJUVENATION 💚

What word is your heart giving you today? 🦋

💛🦋 WELL… DAY 3 DELIVERED AND IT'S ONLY 10:12AM🦋💛Oh my goodness. 😂This morning I said my words for Day 3 of my 21 Days of...
05/09/2026

💛🦋 WELL… DAY 3 DELIVERED AND IT'S ONLY 10:12AM🦋💛

Oh my goodness. 😂

This morning I said my words for Day 3 of my 21 Days of Realignment were:

SUPPORTED & PEACE.

And apparently I couldn't have chosen better words.

I've just had the most amazing massage with Andrea Purple Sands Ayurvedic Yoga Massage and I honestly feel like I've got rid of years of crap! 😂

I feel lighter.
I feel refreshed.
I feel relaxed.
And most of all...

I feel supported. 🤍

Andrea was absolutely lovely, incredibly accommodating and she really knows her stuff. This was only the second professional massage I've ever had and I genuinely can't believe how different I feel walking out compared with how I felt walking in.

Today's Solar Plexus work has taught me something I think I really needed to learn:

Being strong doesn't mean we have to carry everything ourselves.

Sometimes healing means allowing somebody else to hold the space.

Sometimes self-care means receiving rather than giving.

And sometimes you don't realise quite how much you've been carrying until you finally put some of it down. 💛

Today I did exactly what I promised myself I'd do during these 21 days...

I chose me.

And bloody hell, it felt good. 😂💛🦋

Thank you Andrea at Purple Sands — I will definitely be back!

Day 3: Supported • Peace • Lighter • Refreshed ✨

💛🦋 DAY 3 OF 21 — SUPPORTED 🦋💛21 Days of Realignment | Release • Heal • RealignThis morning, two words came straight to m...
05/09/2026

💛🦋 DAY 3 OF 21 — SUPPORTED 🦋💛
21 Days of Realignment | Release • Heal • Realign

This morning, two words came straight to me:

SUPPORTED & PEACE. 🤍

Today I'm focusing on my Solar Plexus Chakra 💛 — our centre of personal power, confidence, self-worth and inner strength.

But today, strength feels a little different.

I'm beginning my morning by doing something I very rarely do...

Allowing somebody else to look after me.

I've booked myself in for a professional massage with Andrea at Purple Sands this morning, and I'm SO looking forward to it. It's actually only the second professional massage I've ever had! 🥰

I spend so much of my life giving — healing, supporting, teaching, holding space and looking after other people.

These 21 days are reminding me that I don't always have to be the one giving.

I am allowed to receive.
I am allowed to be supported.
I am allowed to rest.
I am allowed to experience peace.

And perhaps true strength isn't about doing everything ourselves.

Sometimes our power lies in recognising when we need support... and actually allowing ourselves to receive it. 💛

✨ IF YOU'RE JOINING ME TODAY...

Take a few quiet minutes and place your hands over your Solar Plexus, just above your tummy button.

Breathe slowly and ask yourself:

“Where could I allow myself to receive more support?”

Maybe it's emotional support.
Practical help.
Rest.
Healing.
Asking someone for help.
Or simply allowing somebody to do something kind for you without feeling that you have to give something back.

Then choose your word for today.

Mine is:

💛 SUPPORTED 💛

And the feeling underneath it is PEACE.

What word are you feeling today? Pop it below and let's see where Day 3 takes us. 🦋✨

Address

108-110 Fowler Street
South Shields
NE331PZ

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Saturday 10am - 5pm

Telephone

+447960296453

Website

Alerts

Be the first to know and let us send you an email when Butterfly Bridge Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Butterfly Bridge Healing:

Shortcuts

Share

Category