TED Physiotherapy and Massage

TED Physiotherapy and Massage -Door-to-door Physiotherapist offering Sports Massage service, working within a 10-mile radius of Birtley (DH3).

Get in touch for availability.

-Aqua-Intro/Rehab class at Birtley Community Pool

Message directly to book or ask any questions:

Aqua-intro/Rehab class returning this Thursday  (15th) 19:00
14/01/2026

Aqua-intro/Rehab class returning this Thursday (15th) 19:00

๐ŸŒŠ Gentle Activities at Birtley Community Pool ๐ŸŒŠ
Looking for a calm, welcoming place to move, relax, and enjoy the water at your own pace? Birtley Community Pool offers a range of gentle, low-impact activities designed to suit all abilities.

๐Ÿ•— Quieter Swimming Times
For a more relaxed swim, visit us Mondayโ€“Friday 8:30amโ€“12:30pm, when all three of our pools are open for public swimming.

โ™ฟ Accessibility Matters
โœ”๏ธ Steps with handles for safe access
โœ”๏ธ Disability pool hoist
โœ”๏ธ Platform lift to the changing village
โœ”๏ธ RADAR changing area with accessible bed and hoist
โœ”๏ธ Warm pool temperature at 29ยฐC

๐ŸŠ Improver Pool (1m / 3ft deep)
Perfect to build confidence and for gentle movement.
๐Ÿ“… Monday-Friday 6:15am-1pm

๐Ÿšถ Walking in Water
Tuesdays & Thursdays 11:30amโ€“1pm
A self-guided, low-impact session suitable for all abilities.

๐Ÿ’ช Aqua-Intro
A gentle, joint-friendly 60-minute session led by qualified physiotherapist Jason Metcalfe.
Ideal for beginners or anyone wanting to improve mobility, strength, and confidence in the water.
๐Ÿ“… Thursdays 7โ€“8pm

โ˜• Aqua-Social
A relaxed, self-led but supervised 60-minute session in the improver pool โ€“ perfect for self-guided physio exercises and socialising.
๐Ÿ“… Mondays 10:30-11:30am
โœจ Includes a free hot drink, so come for a cuppa, a chat, and maybe a dip in our warm water!

Whether youโ€™re returning to activity, managing mobility, or simply prefer a quieter swim, youโ€™ll find a warm welcome at Birtley Community Pool ๐Ÿ’™

For further information you can visit our website on - www.birtleycommunitypool.org.uk

14/01/2026

Aqua-intro/Rehab class at Birtley Community Pool returning this Thursday (15th) 19:00

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South Shields

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