Movement Solutions Physio Ltd

Movement Solutions Physio Ltd We are a multi-disciplinary clinic that specialise in Physiotherapy. We are based Tidworth Leisure Centre. We are based in Tidworth leisure centre.

We offer a wide range of treatments for Musculo-skeletal and Sport injuries. We offer wide range of treatments for Musculo-skeleal and Sport injuries.

Did you know we offer a 3-session physiotherapy follow-up package? 👀For £172, you can book 3 physiotherapy follow-up ses...
31/08/2026

Did you know we offer a 3-session physiotherapy follow-up package? 👀

For £172, you can book 3 physiotherapy follow-up sessions together- making it easier to stay consistent with your treatment and keep your recovery moving in the right direction.

Why book the package?
✨ Keep the momentum going with your treatment
📅 Get your sessions booked and your plan mapped out
💷 Save compared with booking each appointment individually

If you’re already working with us on your recovery, this is a great way to plan ahead and stay on track.

Want to book your 3 follow-up sessions?
📞 Call or message us on 07825 603690 to get booked in.

📍 Movement Solutions Physio | Tidworth Leisure Centre

InjuryRecovery

10/08/2026

🌿 Feeling puffy, swollen or like your body needs a reset?

Discover the benefits of Lymphatic Drainage Treatment at Movement Solutions.

This gentle, targeted treatment works with your lymphatic system to encourage the natural movement of lymph fluid around the body, helping your body clear excess fluid and waste more effectively.

✨ Benefits of Lymphatic Drainage may include:

💚 Reducing swelling and fluid retention
💚 Relieving feelings of puffiness, heaviness and bloating
💚 Supporting healthy lymphatic circulation
💚 Supporting recovery following surgery, where appropriate
💚 Promoting relaxation and overall wellbeing
💚 Helping you feel lighter and refreshed

Our Lymphatic Drainage Treatments with Jill Howes are available every Friday from 10am-2pm at Movement Solutions.

🎉 PLUS- enjoy 10% OFF bookings during Jill’s first month with us!

Ready to discover how lymphatic drainage could benefit you?

📲 Book your appointment today or get in touch with the Movement Solutions team to find out more.

Movement Solutions: Trusted hands, targeted recovery.

Friday morning at Movement Solutions 👋💙Our lovely receptionist Rachel is ready to welcome you into the clinic with a smi...
07/08/2026

Friday morning at Movement Solutions 👋💙

Our lovely receptionist Rachel is ready to welcome you into the clinic with a smile!

Whether you’re arriving for your appointment, need help with a booking, or have a question about your treatment, Rachel is here to make sure everything runs smoothly from the moment you walk through the door.

Great care starts with a warm welcome- and you’ll always get one here.

📞 Need to book an appointment? Get in touch with the clinic today.

Movement Solutions Physiotherapy & Injury Clinic
Trusted hands, targeted recovery. 💙

✨ Exciting News at Movement Solutions!✨We’re delighted to welcome Jill Howes to the Movement Solutions team! 🌿Starting n...
27/07/2026

✨ Exciting News at Movement Solutions!✨

We’re delighted to welcome Jill Howes to the Movement Solutions team! 🌿

Starting now, Jill will be offering Manual Lymphatic Drainage Massage every Friday from 10:00am – 2:00pm.

With years of experience helping people improve their physical and emotional wellbeing through movement and hands-on therapies, Jill is known for her calm, caring approach. She provides personalised treatments designed to support your body’s natural healing process while helping you feel relaxed, refreshed and revitalised.

Lymphatic Drainage Massage may help to:
💚 Reduce swelling and fluid retention
💚 Support post-surgical recovery (where appropriate)
💚 Improve lymphatic circulation
💚 Ease feelings of heaviness and bloating
💚 Promote relaxation and overall wellbeing

🎉 Introductory Offer! 🎉

To celebrate Jill joining the Movement Solutions team, enjoy 10% OFF all lymphatic drainage massage appointments booked during her first month with us!

📅 Available every Friday
🕙 10:00am – 2:00pm
📍 Movement Solutions

Appointments are limited, so don’t miss out on this exclusive introductory offer.

📞 Book your appointment today and experience the benefits of Manual Lymphatic Drainage Massage with Jill.

You’re in good hands. 💙Since 2014, we’ve helped well over 2,500 patients move better, recover faster, and get back to do...
21/07/2026

You’re in good hands. 💙

Since 2014, we’ve helped well over 2,500 patients move better, recover faster, and get back to doing what they love.

Whether you’re dealing with pain, recovering from an injury, or looking to improve your performance, our experienced Chartered Physiotherapists provide evidence-based treatment tailored to you.

✔️ HCPC Registered
✔️ CSP Accredited
✔️ Acupuncture qualified (AACP)

Don’t let pain hold you back. Experience the care that’s helped thousands of patients take the next step towards recovery.

📍Book your appointment today via the link in our bio or visit movementsolutionsphysio.co.uk

Can acupuncture help with Achilles pain? 👣🪡The short answer: Yes- when used as part of a comprehensive rehabilitation pl...
03/07/2026

Can acupuncture help with Achilles pain? 👣🪡

The short answer: Yes- when used as part of a comprehensive rehabilitation plan.

Achilles tendinopathy can be frustrating, especially when it limits walking, running, or your favourite sport. While strengthening exercises remain the cornerstone of treatment, acupuncture can be a valuable tool to help manage symptoms along the way.

How can acupuncture help?
✔️ Reduce pain by stimulating the body’s natural pain-relieving chemicals (endorphins)
✔️ Improve local blood flow to the injured area
✔️ Decrease muscle tension in the calf muscles, reducing stress on the Achilles tendon
✔️ Help calm an overly sensitive nervous system, making movement and rehabilitation more comfortable

The goal isn’t to “fix” the tendon with needles alone- it’s to reduce pain and improve function so you can tolerate the exercises that are proven to help the tendon heal and become stronger.

Every Achilles injury is different, which is why we tailor treatment to your individual goals, whether that’s getting back to running, sport, or simply walking pain-free.

If you’ve been dealing with persistent Achilles pain, we’d love to help get you moving again.

📍Book an assessment with our physio team to find the right treatment plan for you.

Trusted hands, targeted recovery.

25/06/2026

Prefer to avoid the stairs? 🛗

This quick video shows you how to get to Movement Solutions using the lift instead.

Whether you choose the stairs or the lift, we’ve made it easy to find us so you can arrive relaxed and ready for your appointment.

📍 Easy access
🚗 Free on-site parking
🤝 Trusted hands, targeted recovery.

If you have any questions before your visit, just get in touch- we’re happy to help.

TrustedHandsTargetedRecovery

Looking for a physiotherapy clinic with easy, hassle-free parking?At Movement Solutions Physio, you can park for free an...
16/06/2026

Looking for a physiotherapy clinic with easy, hassle-free parking?

At Movement Solutions Physio, you can park for free and focus on what really matters- your recovery.

No searching for spaces. No parking charges. Just expert physiotherapy tailored to your needs.

📅 Book your appointment today and take the first step towards moving better.

Trusted hands, targeted recovery.

June is Scoliosis Awareness Month 💙Scoliosis is a condition where the spine curves sideways, often developing during chi...
08/06/2026

June is Scoliosis Awareness Month 💙

Scoliosis is a condition where the spine curves sideways, often developing during childhood or adolescence, but it can also affect adults. While some people experience no symptoms, others may notice back pain, uneven shoulders, poor posture, muscle tightness, or difficulty with everyday activities.

Early assessment and appropriate treatment can make a significant difference in managing symptoms and maintaining mobility.

At Movement Solutions Physio Ltd, we help people with scoliosis through personalised physiotherapy treatments designed to:
✔️ Improve posture and movement
✔️ Reduce pain and muscle tension
✔️ Increase strength and flexibility
✔️ Support long-term spinal health
✔️ Improve confidence in everyday activities

If you’ve noticed changes in posture, ongoing back pain, or have concerns about scoliosis for yourself or a family member, don’t ignore it. Early intervention can help you stay active and comfortable.

Our team is here to provide trusted hands and targeted recovery with treatment plans tailored to your individual needs.

📞 Book an appointment today: +44 7825 603690
💻 Online booking available through our website.

Some of the faces behind your recovery 💙When you book with Movement Solutions, you’re not just booking an appointment- y...
02/06/2026

Some of the faces behind your recovery 💙

When you book with Movement Solutions, you’re not just booking an appointment- you’re choosing a team that genuinely cares about helping you move better, feel better, and get back to doing the things you love.

From your first phone call to your final treatment session, we’re here to support you every step of the way with expert advice, trusted hands, and targeted recovery.

Whether you’re struggling with back pain, sports injuries, joint pain, muscle tightness, or simply not moving as well as you’d like, our experienced team will create a treatment plan tailored specifically to you.

Don’t let pain hold you back any longer. The sooner you start treatment, the sooner you can start feeling the difference.

📞 Call us today on +44 7825 603690
💻 Or book online through our website

Your recovery starts with one appointment.

Address

Tidworth Leisure Centre, Nadder Road
South Tidworth
SP97

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447825603690

Website

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