Lisa Valentine Yoga

10/08/2026

Katherine is returning to the studio with Barre flow from September.
Thursdays 5.45pm
Barre Flow is our floor and mat-based barre class where movement combines with deep stretching. Based on traditional ballet workout moves. Suitable for beginners. These classes incorporate dance choreography with isometric exercises to build strength and stability in a unique environment away from the gym.

Book a 6 week course via website it booking link;
https://bookthatin.com/BookingWidget?id=168&mode=1

08/08/2026

Join Liz this Autumn at my studio for a beautiful session held in sound.

Friday 2nd October 6.30-7.45pm £25

Sound Therapy helps to harmonise your body and mind, bringing it back to a state of harmony with itself and its surroundings.
It is deeply relaxing and improves health and wellbeing, gives stress relief and enhances energy.
Lie back, close your eyes and float off as the beautiful sounds of the Himalayan, Crystal Bowls, Gong, koshi chimes, shamanic drum a wash over your body bringing you back into perfect harmony.

A sound-bath is an ancient practice of bathing in healing sounds with the intention of healing the mind, body and spirit. The sound waves produce a frequency that is understood to have healing effects.

Added benefit of a beautiful energy studio, super comfy cushioned mats, underfloor heating, big blankets, bolsters and eye pillows..

27/07/2026

25/07/2026

A little pause from socials over the summer which means I’ll loose whatever momentum I had with the algorithm 🤔 🤷‍♀️🤷‍♀️. Living is more important .
Thanks to the lovely Abi Leach 🧘🏼‍♀️ Yoga & Movement whom helps to create such creative contact.

Here is a little look forward to events on offer in September and October.

I’m forever evolving on the path that just naturally seems to be unfolding so I’m excited to be sharing more movement, sound, voice, healing and love within my offerings..

Thank you to those whom see me, support me and encourage me… 🫶✨

Continue to have a beautiful summer all 🙏

05/07/2026

Details matter…

Not just the space you practice in but in the practice itself 🧘‍♀️

If you’re looking to deepen your understanding of yoga and add details like mudra, mantra, bhanda, and philosophy, then join weekly classes at the Manor Farm Studio ✨

25/06/2026

This week is all about the Anahata chakra at your heart space ❤️

The heart chakra is closely linked to the element of air and leads us to practicing heart openers and backbends.

We use this in practice to cultivate lightness, emotional connection, and moments of compassion.

How is your heart feeling today?