Nerva

Nerva Reset Sessions For Men
Fire | Sound | Stillness
Hampshire

31/07/2026

We need your help to save .mma!
Details below:

31st August 2026
Sarum Business Park

A full day of fun for the family! Come along and enjoy food, drink (provided by ), a sauna and cold plunge, even try your hand at Martial Arts and CrossFit ()

28/07/2026

It’s happening!!!

We’ll be down at both gyms with our Popup Sauna’s and Cold Plunges ready for you to step into after a big day of sports!

I don’t think we can think of a better way to end your gym session! We all love a Sauna!

1st August 2026
Hedge End Gym
Chandlers Ford Gym

26/07/2026

“I’ll come back when it cools off.” 🔥

We’ve heard this every July for 8 years! 😉

🙌 But this summer is different - more of you are showing up… here’s why…

The research actually shows: summer might be the BEST time to sauna.

A 2022 randomized trial from the Laukkanen lab put 47 sedentary adults through 8 weeks of exercise + post-workout sauna, 3x/week.
Compared to exercise alone, the sauna group gained:
↑ 2.7 mL/kg/min more VO2 max
↓ 8 mmHg lower systolic BP
↓ 19 mg/dL lower total cholesterol

Why summer specifically:
- Heat adaptation compounds.
- Plasma volume goes up.
- Sweat response gets earlier and more efficient.
- Cardiovascular strain at the same ambient temp drops.

Translation:
that 90°F walk to your car starts feeling different. Not because the weather changed.
Because you did. 💪

🦠And the immune piece?
A single session mobilizes white blood cells, but they’re back to baseline in 30 minutes.
Real adaptation is built over weeks.
Starting now means you’re months ahead by the time cold season hits.

Get the full breakdown @ www.lostinfloat.com/blog

24/07/2026

A different way to spend a Sunday evening.

Padel to get moving, then straight into Fire and Ice to actually switch off. Along with some tips that you can take with you into the week too.

Hedlands Farm. 5:30–7:30pm. Sunday 26 July.

Link in bio to book, or message us!

23/07/2026

Some say, there's no such thing as a free lunch!

We beg to differ.

Keep an eye on what we are posting leading up to the 9th of August for the opportunity to join us all day at an undisclosed location for a free sauna session.

Bring your friends, bring your towel, bring your swimwear.

Little hint, Sea dips are included 😉

We look forward to hosting you all...

10/07/2026

Sunday 12th July, Headlands Farm, 6pm.

What actually is contrast therapy?

It’s hot and cold, back to back!

It’s the swing between hot and cold that does it. That change puts your body under a bit of stress, the sort that asks your body to  adapt and comes back stronger, its what is known as the Hormetic Stress Response.

The cold plunge also causes a spike in dopamine, which is why you’re not just relieved it’s over, you actually feel a buzz - all created from your body!

🔥💦

04/07/2026

NERVA Fire & Ice on the beach!!!

Wood-fired sauna. Plunging in the sea. A group of people left completely reset.

This is what the NERVA pop-up looks like in the wild.

We bring everything. You provide the space. We set up, run the full facilitated session, and pack down. Your venue stays exactly as we found it.

Gyms. Run clubs. Fighting gyms. Sports clubs. Corporate events. Private parties. Yoga studios. Hotels. If you've got the space, we've got the session.

Enquiries are already coming in, the first week of August is fully booked. If you want us at your venue, now is the time to get in touch.

DM us or head to nervawellness.co.uk/pop-up to start the conversation.

01/07/2026

We have been patiently waiting to release this news to you all.

For our maiden event with the Hex sauna tent, we partnered with Sam for her full moon party.

We had an amazing time and felt so privileged to be able to give back to our communities by providing a portable sauna for the rise of this majestic full moon.

Thank you to all those who came and made this a great event.

Looking forward to bringing this to everyone in the future.

Bookings are already taking place. DM or email us to get chatting and see what we can do for you and your next event.

29/06/2026

Tomorrow night, free event, community gathering - who’s joining? 🌕🌊🔥

In collaboration with Nerva

22/06/2026

Saturday morning I got a message from Bailey, the owner of .sauna at Lepe Beach.

She'd seen our content with and wanted us to come down.

So I did what any responsible business owner would do. I went and tried it myself first.

Sauna on the beach. Cold water. The Solent right in front of you.

I practice what I preach. This is part of the job and I'm not sorry about it.

But seriously, we're exploring bringing a NERVA Fire & Ice session down to Lepe Beach. The setting is something else.
Watch this space.

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