Kadampa Meditation Centre Southampton

01/09/2026

Day 3 of our 3 day Lamrim retreat over the bank holiday weekend 💚

We meditated on love, compassion, how things exist and reliance upon a spiritual guide.

Lots more time to listen to teachings, meditate and discuss with others.

Such a great way to end the summer and start the new term in September.

Thanks again to all those who volunteered and came along, making it such a specieal retreat for all.

We are back with our lunch time and evening classes and our next weekend event will be our open day on Saturday September 12th, we hope to see you there!

🌟 May all living beings find peace and happiness in our world. That's what we are here for! If you'd like to be part of this in any way by coming along to classes, dropping into the cafe, volunteering or bringing a friend, please do, everyone is welcome🌟

01/09/2026

This is a fantastic opportunity for anyone interested in taking their meditation practice to the next level.

Ben Gallgher will be doing an introducion to the Foundation Programme. The Thursday Foundation Programme that he teaches will be staring a new book, Universal Compassion.

A great chance to learn more about the Foundation Programme this Thursday 7-9pm and start the new book.

Email: [email protected] for more information.

Everyone welcome!

31/08/2026

Bring your friends and family! 🌟 OPEN DAY - Saturday Septemter 12th - come along for a great day 🌟

We welcome everyone on this open day to come along, discover what meditation is all about and try one or all of the FREE 15-minute meditations.

Gen Leksang, Buddhist nun and resident teacher of KMC will give an introduction to meditation and explain the basic principles of meditation including the benefits of meditation.

This will be followed by five free 15 min meditations by a range of our other teachers.

Find out what meditation can do for you.

15 min meditations throughout the day – Free Guided Meditation

Book on our website.

31/08/2026

Day 2 of 3 of our Lamrim retreat at Kadampa Meditation Centre Southampton with Resident Reacher Gen Leksang.

Another great day of retreat sessions and inspiring converstations.

We meditated on renunciation based on the book by Geshe Kelsang Gyatso, The Mirror of Dharma.

A great day all round! Thanks for all who made it such a powerful experience.

30/08/2026

If you've been coming to classes a while and want to take the next step - come along to this free introduction to our study programme.

Ben Gallagher who teaches the Thursday evening Foundation Programme will be giving an introduction open to all who wants to find out more.

This is also a great time to join as they will be starting to study a new book, Universal Compassion.

30/08/2026

Day 1 of 3 for our Lamrim retreat with Resident Teacher Gen Leksang. It was a powerful day meditating on a number of meditations followed by a Q&A session.

We meditated on our precious human life, death and impermanence, future lives and refuge and lastly karma. Such transformative meditations to make our lives meaningful and full of purpose.

We are looking forward to another day of inspiring meditations, teachings, conversations and time chatting in the cafe!

29/08/2026

It's not not to go before the UK Dharma Celebration at Nagarjuna Kadampa Meditation Centre, Thornby Hall.

You'll receive the empowerment of the Buddha Prajnaparimita and teachings from UK National Spiritual Director Kadam Bridget Heyes.

Places are still available to book!

https://meditateinnorthants.com/product/ukdc-2026/

29/08/2026

A Buddist nun's journey from tragedy to transformation! Check out this interview with one of our Kadampa Meditation teachers Gen Rinchung on our Modern Buddhism Podcast.

https://www.youtube.com/watch?v=9j-EO84y-MY

28/08/2026

27/08/2026

🌟 OPEN DAY - Saturday Septemter 12th - come along for a great day 🌟

We welcome everyone on this open day to come along, discover what meditation is all about and try one or all of the FREE 15-minute meditations.

Gen Leksang, Buddhist nun and resident teacher of KMC will give an introduction to meditation and explain the basic principles of meditation including the benefits of meditation.

This will be followed by five free 15 min meditations by a range of our other teachers.

Find out what meditation can do for you.

15 min meditations throughout the day – Free Guided Meditation

Book on our website.