Kvls Counselling

Kvls Counselling In addition to EAP services, we offer Executive Psychotherapy and Coaching too. we offer Executive Psychotherapy and Coaching too

We provide unlimited* low-cost counselling and psychotherapy in Southampton, Bournemouth or online, with a focus on long-term solutions that meet the best industry standards. We provide unlimited low-cost affordable counselling and psychotherapy in person or online, meeting the best industry standards.

The weekend doesn't have to be filled with plans to be meaningful.Sometimes the most valuable moments are the quiet ones...
12/09/2026

The weekend doesn't have to be filled with plans to be meaningful.

Sometimes the most valuable moments are the quiet ones. A chance to slow the pace, notice what you need and make space for activities that leave you feeling refreshed.

We hope one of today's reminders stays with you throughout the weekend. 💜

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Busy seasons come and go.During those times, it can be helpful to notice the small things that help us feel more settled...
09/09/2026

Busy seasons come and go.

During those times, it can be helpful to notice the small things that help us feel more settled.

Perhaps it's a favourite walk.
A conversation with someone you trust.
A quiet cup of coffee.
A few moments of fresh air before the day begins.

Taking time to notice what helps us feel grounded can make those moments easier to find when we need them most.

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There is something wonderfully freeing about letting go of the idea that everything has to be perfect.Progress isn't mea...
07/09/2026

There is something wonderfully freeing about letting go of the idea that everything has to be perfect.

Progress isn't measured by perfection. It's found in the small choices we make each day, the lessons we learn and the courage to keep going.

Every step forward matters, no matter how small it may seem.

💜 May this affirmation stay with you throughout the week.

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06/09/2026

KvLS Weekly Roundup

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A new month often brings a sense of possibility.There is no need to change everything at once. Lasting change often begi...
05/09/2026

A new month often brings a sense of possibility.

There is no need to change everything at once. Lasting change often begins with one small choice, repeated with patience and kindness.

Whether you're enjoying a busy weekend or taking some well-earned time to yourself, we hope one of today's reminders stays with you over the weekend. 💜

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We often think meaningful change has to be big.In reality, it's often the small, consistent choices that shape our days....
02/09/2026

We often think meaningful change has to be big.

In reality, it's often the small, consistent choices that shape our days.

A few extra minutes outside.
A little more rest.
A conversation you've been meaning to have.
A moment to pause before rushing to the next task.

Sometimes the smallest changes create the biggest difference over time.

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A fresh start doesn't have to begin on New Year's Day.Sometimes it begins on a Monday morning.Sometimes after a conversa...
31/08/2026

A fresh start doesn't have to begin on New Year's Day.

Sometimes it begins on a Monday morning.
Sometimes after a conversation.
Sometimes with a simple decision to do something differently.

Every new beginning is an opportunity to learn, grow and discover something new about ourselves.

As we step into September, we hope you'll welcome the month with kindness, curiosity and confidence.

💜 May this affirmation stay with you throughout the week.

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30/08/2026

KvLS Weekly Roundup

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As August draws to a close, here are three gentle reminders to take into the weekend... 💜🌱 Celebrate the progress you've...
29/08/2026

As August draws to a close, here are three gentle reminders to take into the weekend... 💜

🌱 Celebrate the progress you've made, however small it may feel.

☕ Create space for something that brings you a sense of calm.

🌸 Speak to yourself with the same patience you would offer someone you care about.

Self-compassion grows through the small choices we make every day.

Which reminder will you take with you this weekend? 😊

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We often notice what we'd like to improve.Today's invitation is a little different.Pause for a moment and ask yourself:💜...
26/08/2026

We often notice what we'd like to improve.

Today's invitation is a little different.

Pause for a moment and ask yourself:

💜 What is one quality I appreciate about myself today?

It could be your kindness.
Your determination.
Your curiosity.
Your sense of humour.
Your willingness to keep going.

Taking a moment to recognise our strengths doesn't take anything away from our growth. It simply reminds us that both can exist together.

We'd love to hear your thoughts if you'd like to share them. 🌻

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Address

32 Queens Terrace 2nd Floor
Southampton
SO143BQ

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 4pm
Saturday 10am - 2pm

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