Kvls Counselling

Kvls Counselling In addition to EAP services, we offer Executive Psychotherapy and Coaching too. we offer Executive Psychotherapy and Coaching too

We provide unlimited* low-cost counselling and psychotherapy in Southampton, Bournemouth or online, with a focus on long-term solutions that meet the best industry standards. We provide unlimited low-cost affordable counselling and psychotherapy in person or online, meeting the best industry standards.

Constant stress keeps our bodies in a heightened state of alertness.Intentional rest helps regulate the nervous system a...
24/06/2026

Constant stress keeps our bodies in a heightened state of alertness.

Intentional rest helps regulate the nervous system and supports concentration, memory, emotional regulation, and physical wellbeing.

Rest is not laziness. It is part of functioning sustainably.

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Sometimes the most supportive thing we can offer another person is presence.Not fixing.Not advising.Not comparing.Just l...
22/06/2026

Sometimes the most supportive thing we can offer another person is presence.

Not fixing.
Not advising.
Not comparing.

Just listening without judgement can help someone feel safer, calmer, and less alone.

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21/06/2026

KvLS Weekly Roundup

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When life becomes stressful, enjoyable activities are often the first things we stop doing.Yet moments of enjoyment, cre...
20/06/2026

When life becomes stressful, enjoyable activities are often the first things we stop doing.

Yet moments of enjoyment, creativity, laughter, connection, and calm help refill emotional energy.

Self-care is not only reducing stress. It is also increasing moments that make life feel meaningful.

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🚀 Only 1 week to go until the B2B Exhibition in Bournemouth!We're excited to be exhibiting and meeting fellow businesses...
18/06/2026

🚀 Only 1 week to go until the B2B Exhibition in Bournemouth!

We're excited to be exhibiting and meeting fellow businesses from across the region.

🎟️ Grab your tickets here: https://zurl.co/dHb4l

We can't wait to see you there! 😊

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Naming emotions can reduce their intensity. Research shows that identifying emotions can help regulate them. 🌟Instead o...
17/06/2026

Naming emotions can reduce their intensity. Research shows that identifying emotions can help regulate them. 🌟

Instead of “I feel awful,” it may help to pause and ask:
• Am I anxious?
• Hurt?
• Lonely?
• Overstimulated?
• Exhausted?

The more clearly we understand what we feel, the easier it can become to respond to ourselves with care instead of criticism.

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There are days when motivation disappears, emotions feel heavy, or everything takes more energy than usual. On those day...
15/06/2026

There are days when motivation disappears, emotions feel heavy, or everything takes more energy than usual.

On those days, getting through the day itself may already be a significant achievement.

Self-compassion matters most when we are struggling, not only when we are thriving.

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When stress builds, our brains often jump into urgency mode. Everything can begin to feel equally important all at once....
13/06/2026

When stress builds, our brains often jump into urgency mode. Everything can begin to feel equally important all at once.

Breaking things into smaller steps can help reduce overwhelm:
• one phone call
• one email
• one meal
• one hour at a time (or just the next 5 minutes)

Progress is rarely dramatic. Most healing happens quietly, in small repeated moments.

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🚀 Only 2 weeks to go until the B2B Exhibition in Bournemouth!We're excited to be exhibiting and meeting fellow businesse...
11/06/2026

🚀 Only 2 weeks to go until the B2B Exhibition in Bournemouth!

We're excited to be exhibiting and meeting fellow businesses from across the region.

🎟️ Grab your tickets here: https://zurl.co/i5748

Thinking about exhibiting too? Get in touch with the organisers and let them know you spotted the opportunity through our post!

We can't wait to see you there! 😊

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Address

38 & 39 Royal Mail House, Terminus Terrace
Southampton
SO143FD

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 4pm
Saturday 10am - 2pm

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