Align Osteopathy

Align Osteopathy Osteopathy, massage, pelvic health, pre and post natal support, aromatherapy, reflexology, counselling, infant feeding support.
(1)

11/09/2026

Hi all.

If you are coming to us today and you have lost your water, due to the issues in Eling and Testwood please feel free to bring containers and fill up in the clinic.

What does paediatric osteopathy actually involve?Gentle, hands-on assessment, plenty of time for questions, and care tha...
10/09/2026

What does paediatric osteopathy actually involve?

Gentle, hands-on assessment, plenty of time for questions, and care that works around your baby.

If you’ve never taken your baby to see an osteopath before, you might be wondering what actually happens during an appointment.

We start by talking.

Your osteopath will ask about your pregnancy and birth, your baby’s general health and development, and anything you’ve noticed or would like to discuss.

They’ll then carry out a gentle assessment, looking at things such as your baby’s movement and how they use their body.

Any hands-on techniques used are gentle and adapted specifically for babies.

And importantly, the appointment works around your baby. Feeding, cuddles, wriggling and breaks are all completely normal.

There’s plenty of opportunity to ask questions too. Your osteopath will explain what they observe during the assessment and discuss whether osteopathic care is appropriate for your baby.

Want to find out more or book an appointment? 💙

📞 023 81943275
💬 WhatsApp 07891718780
📧 [email protected]
🌐 www.align-osteopathy.co.uk

There are lots of reasons women can put pelvic health symptoms to the back of their minds.Life is busy. Symptoms can see...
09/09/2026

There are lots of reasons women can put pelvic health symptoms to the back of their minds.

Life is busy. Symptoms can seem manageable. And sometimes you simply don't know what's considered “normal”.

But if something is affecting how you move, exercise, sleep, have s*x or go about your day, it's worth talking to someone.

Pelvic health support can give you a better understanding of what's happening and what options may be available to you.

💙 You don't have to wait until it's really bothering you.

📞 023 81943275
💬 WhatsApp 07891718780
📧 [email protected]
🌐 www.align-osteopathy.co.uk

Save this post for later or share it with a woman who might need to see it.

All in aid of the wonderful Bosom Pals 🥰
07/09/2026

All in aid of the wonderful Bosom Pals 🥰

07/09/2026

💙 Women's health matters - and we're so pleased to be seeing more women reaching out for pelvic health support.

One thing we notice time and time again is that many women are incredibly good at carrying on despite symptoms that are affecting their quality of life.

Whether it's because life is busy, they're caring for everyone else first, or they've gradually adapted to the symptoms over time, women often tolerate discomfort for much longer than they need to.

That's why it's so encouraging to see more women seeking support and prioritising their own wellbeing.

Our pelvic health appointments provide a dedicated space to discuss concerns that can sometimes feel difficult to talk about, in a supportive and professional environment.

Women come to see us for support with:

✨ Pelvic pain
✨ Pain during in*******se
✨ Urinary leakage
✨ Bowel leakage
✨ Prolapse symptoms
✨ Pregnancy-related pelvic pain
✨ Preparation for birth
✨ Breastfeeding support
✨ Menopause support

Every woman's experience is unique, which is why appointments are tailored to your symptoms, goals and stage of life.

Whether you're preparing for birth, recovering after having a baby, navigating menopause, or simply ready to address symptoms you've been living with for a while, we're here to help.

We're proud to support women at every stage of life and love seeing more women recognising that their health and wellbeing matter too 💙

📞 023 81943275
💬 WhatsApp 07891718780
📧 [email protected]
🌐 www.align-osteopathy.co.uk

Cerys is now open on Saturdays for Massage and she has availability this week! Don’t put it off, get booked in!
07/09/2026

Cerys is now open on Saturdays for Massage and she has availability this week!

Don’t put it off, get booked in!

05/09/2026

This is why I’m OBSESSED with your toilet habits and s*x life!

These things give major clues into why you maybe experiencing back pain that just won’t go.

❌ This isn’t normal!
❌ This isn’t something you should just put up with
❌ It isn’t just part of being a woman

✅ It is something we can improve, together

You asked and we listened! 👂 Manual Lymphatic Drainage will be available from mid September 🙌 Yes! There will be a speci...
26/08/2026

You asked and we listened! 👂

Manual Lymphatic Drainage will be available from mid September 🙌
Yes! There will be a special offer to introduce it into the clinic 🤗

Also, pregnancy massage will be available from Cerys in October🤰

24/08/2026

If my best friend asked me how to keep her pelvic floor health, this is what I’d say.

1. Breath through your belly
2. Unclench your jaw
3. Look after your feet

Follow for more tips or contact us if you’d like to know more about working with us to become confident in your body again.

Cerys is now available on Saturdays!She’s got so busy, that we have had to open another day. Which is amazing 😻 Appointm...
18/08/2026

Cerys is now available on Saturdays!

She’s got so busy, that we have had to open another day. Which is amazing 😻

Appointments are now available Saturday morning for relaxing and deep tissue massage and ……………
Lymphatic drainage is coming in September 🤗

Watch out for some great (limited) special offers for this treatment.

❤️

Address

Align Osteopathy, 12 Eling Lane, Totton
Southampton
SO409GA

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+447891718780

Website

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