PilatesontheAvenue

PilatesontheAvenue Fitness and wellness studio with Pilates, Yoga, Barre and Ballet classes. Currently we're running our classes online, stay home, stay safe, and stay healthy.

Steady on your feet, confident in your movement. 🪵✨ Balance isn’t just something we have; it’s a skill we have to active...
03/08/2026

Steady on your feet, confident in your movement. 🪵✨ Balance isn’t just something we have; it’s a skill we have to actively maintain and practice!

By training single-leg stability and strengthening the ankles, knees, and deep core, we build the exact foundational reflexes needed to prevent trips and slips in daily life.

Following the Royal Osteoporosis Society guidelines for spine-safety, we make sure all of our balance and strength training is entirely low-impact, controlled, and safe for your bones. No sudden twists—just smart movement designed to protect you. 🤍

📧 Email us at [email protected] or check our schedule at www.pilatesontheavenue.com to claim your mat!

Looking to protect your bones, improve your balance, and stay strong? We’ve designed a class just for you. ☀️🧘‍♀️Our Act...
15/07/2026

Looking to protect your bones, improve your balance, and stay strong? We’ve designed a class just for you. ☀️🧘‍♀️

Our Active Aging Pilates mat classes focus on building functional core strength, balance training, and gentle mobility without putting your spine at risk. We follow the Royal Osteoporosis Society guidelines for spine-safety, using gentle, controlled pre-Pilates and Classical exercises. No sudden or unsafe positions—just mindful, supported movement.

Whether you have osteoporosis or just want to invest in your physical longevity, you are in the safest hands on the Avenue. 🏛️✨

✨ Our Weekly Schedule:

Tuesdays @ 11:30 AM
Thursdays @ 12:30 PM

Prefer a solo session? Private 1:1 classes are individually arranged.

💻 To save your mat or find out more, visit www.pilatesontheavenue.com or drop us an email at [email protected].

Investing an hour into your physical health during the day pays off for years to come. Our Active Aging Pilates classes ...
03/07/2026

Investing an hour into your physical health during the day pays off for years to come. Our Active Aging Pilates classes offer the perfect balance of core stability and mindful movement, helping you build a resilient body from the inside out.

No high-impact stress on your joints - just supportive mats and instructors, and moving at a pace that feels good. 🤍

👉 Spaces in our daytime sessions are limited to keep classes intimate and focused on you.

💻 Reserve your mat today at www.pilatesontheavenue.com!

It's all in the details. 🎯What looks like a simple leg lift is actually a powerhouse full-body movement. To hold this po...
01/07/2026

It's all in the details. 🎯

What looks like a simple leg lift is actually a powerhouse full-body movement. To hold this position on a moving reformer carriage, you have to lock in your core, square your hips, stabilise your shoulders, and activate your glutes.

Because we keep our classes small, our instructors can spot the tiny shifts in your alignment and help you make those micro-adjustments that completely transform your workout. No getting lost in a massive crowd here!

Experience the benefits of precision movement. 🤍

👉 Check out our weekly class timetable and secure your spot at www.pilatesontheavenue.com.

Strong bodies. Sharp minds. 🦾✨If you think Pilates is just gentle stretching, a session on the reformer will quickly cha...
22/06/2026

Strong bodies. Sharp minds. 🦾✨

If you think Pilates is just gentle stretching, a session on the reformer will quickly change your mind! The absolute control required for this movement shows exactly what it means to Build more than just muscle. It’s about cultivating deep, functional power, precision, and coordination.

Whether you're cross-training for an event or looking to unlock your body's full potential, our small group classes give you the tools to grow stronger every single week.

👉 Your carriage is waiting. Secure your spot online today at www.pilatesontheavenue.com!

A strong back starts with a supported spine. 🩺✨In a world where we spend so much time hunched over desks, steering wheel...
19/06/2026

A strong back starts with a supported spine. 🩺✨

In a world where we spend so much time hunched over desks, steering wheels, and phones, building a strong posterior chain is everything.

The chest expansion exercise shown here is a favourite at Pilates on the Avenue. It opens up the collarbones, engages the triceps, and activates the deep stabilising muscles of the upper back to naturally improve your posture.

Say goodbye to daily back tension and hello to standing taller. 🤍

Ready to build a resilient, strong back? View our timetable and book your next reformer session at www.pilatesontheavenue.com.

Movement is the secret to staying vibrant, independent, and energised at every stage of life🌟✨Our daytime mat classes at...
17/06/2026

Movement is the secret to staying vibrant, independent, and energised at every stage of life🌟✨

Our daytime mat classes at Pilates on the Avenue are specifically designed to help you build strength and balance in a safe, low-impact, and highly supportive environment. We focus on the things that matter most for everyday life: improving joint mobility, protecting your spine, and enhancing your stability so you can move with complete confidence.

But it’s about more than just the physical benefits. It’s about joining a community of wonderful people who prove every day that we truly are Stronger Together. 🤍

Whether you're returning to exercise or looking to try Pilates for the first time, our small class sizes ensure you get all the guidance and care you deserve.

Ready to join our daytime community? View our class schedule and book a mat session online at www.pilatesontheavenue.com.

Your reformer carriage is waiting. ⏳💪Whether you're looking to build deep core stability, increase your flexibility, or ...
10/06/2026

Your reformer carriage is waiting. ⏳💪

Whether you're looking to build deep core stability, increase your flexibility, or simply carve out some dedicated 'me time' this week, our small group sessions are the perfect place to do it.

Spaces are limited to keep our classes intimate and focused on you. Don’t miss out on your favourite time slot!

✨ Secure your spot today:
👉 Head over to www.pilatesontheavenue.com to check the schedule and book online.

Where it all begins: The Mat. 🧘‍♀️Mat Pilates is the ultimate test of control. Without the springs of the reformer to as...
05/06/2026

Where it all begins: The Mat. 🧘‍♀️

Mat Pilates is the ultimate test of control. Without the springs of the reformer to assist (or resist!) you, it’s just you, your breath, and your deep core strength.

Our mat classes are capped at 10 people, ensuring the perfect balance of a buzzing group atmosphere and the expert guidance you expect from Pilates on the Avenue.

Ready to master the fundamentals? Visit our website www.pilatesontheavenue.com to book

Good posture isn't just about sitting up straight - it’s about building the deep core and back strength that supports yo...
03/06/2026

Good posture isn't just about sitting up straight - it’s about building the deep core and back strength that supports your body effortlessly through life. Every body is different, but everyone can benefit from a stronger spine, better alignment, and improved posture. Whether you're new to the reformer or a seasoned pro, we're here to help you move with confidence.

Come see us on the Avenue this week! Book on our webpage: www.pilatesontheavenue.com

Address

2a Padwell Road
Southampton
SO146QX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

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