Lordshill Health Centre

Lordshill Health Centre Patient-focused GP Practice providing exceptional healthcare and diverse services.

03/08/2026

Think you might have a urinary tract infection (UTI)? Your local pharmacy may be able to help 💊💙

UTIs are common infections that can affect the bladder, urethra or kidneys. Symptoms can include:
• pain or a burning sensation when p*eing
• needing to p*e more often or urgently
• cloudy or strong-smelling urine
• pain in your lower tummy ⚠️

Through the NHS Pharmacy First service, eligible women aged 16 to 64 with uncomplicated UTI symptoms may be able to receive advice and treatment directly from a pharmacist without needing a GP appointment 👍

Getting treatment quickly can help relieve symptoms and prevent the infection from becoming more serious 💙

If symptoms are severe, you have a high temperature, back pain, are pregnant, or symptoms do not improve, you should seek further medical advice 🩺

Your pharmacist is highly trained and can advise on the most appropriate treatment for you 🤝

Find out more:
https://www.england.nhs.uk/primary-care/pharmacy/pharmacy-services/pharmacy-first/
https://patient.info/kidney-urinary-tract/urinary-tract-infections

Do you know your heart age? ❤️Your heart age may be older than your actual age depending on factors such as blood pressu...
31/07/2026

Do you know your heart age? ❤️

Your heart age may be older than your actual age depending on factors such as blood pressure, cholesterol, smoking, weight and lifestyle ⚠️

The NHS Heart Age Tool is a quick way to learn more about your heart health and understand your future risk of conditions like heart disease and stroke 💙

Small healthy changes can make a big difference over time 🚶‍♀️🥗💧

Take a few minutes to check your heart age today 👍

Search: NHS Heart Age Calculator 🔍

🚭 تمباکو نوشی چھوڑنے کے بارے میں سوچ رہے ہو؟آپ کو یہ اکیلے کرنے کی ضرورت نہیں ہے۔ ساؤتھمپٹن ​​سموک فری سلوشنز مفت، دوستا...
30/07/2026

🚭 تمباکو نوشی چھوڑنے کے بارے میں سوچ رہے ہو؟
آپ کو یہ اکیلے کرنے کی ضرورت نہیں ہے۔ ساؤتھمپٹن ​​سموک فری سلوشنز مفت، دوستانہ اور غیر فیصلہ کن مدد فراہم کرتا ہے تاکہ آپ کو تمباکو نوشی بند کرنے میں مدد ملے۔
✔ ماہر تمباکو نوشی اور بخارات چھوڑنے کے مشیر
✔ ذاتی مدد اور مشورہ
✔ اپنے لیے چھوڑنے کا صحیح طریقہ منتخب کرنے میں مدد کریں۔
✔ سپورٹ بالغوں اور نوجوانوں کے لیے دستیاب ہے۔
تحقیق سے پتہ چلتا ہے کہ تمباکو نوشی بند کرنے کی سروس کے تعاون سے لوگوں کے کامیابی کے ساتھ چھوڑنے کا امکان تین گنا زیادہ ہوتا ہے۔ آج ہی شروع کرنے کے لیے Quitline کو 0800 999 1485 پر کال کریں۔
مزید جانیں: https://southamptonsmokefreesolutions.co.uk/stop-smoking/

29/07/2026

Pregnancy screening tests are offered during pregnancy to help check the health of you and your baby 💙👶

These tests can help identify the chance of certain conditions early on, allowing you to access the right care, support and information throughout your pregnancy 👍

Screening tests offered during pregnancy may include checks for:
• Down’s syndrome, Edwards’ syndrome and Patau’s syndrome
• sickle cell disease and thalassaemia
• infectious diseases such as HIV, hepatitis B and syphilis
• physical conditions identified during ultrasound scans 🩺

You’ll also be offered ultrasound scans during pregnancy, including the dating scan and the 20-week screening scan 👶

It’s important to remember that screening tests are your choice. Your midwife or healthcare team will explain each test, what it looks for and what the results may mean so you can decide what feels right for you 💫

If you have any questions or concerns, speak to your midwife or maternity team for advice and support 💙

Find out more:
https://www.nhs.uk/pregnancy/your-pregnancy-care/screening-tests/

Have you changed your phone number, address or email recently? Keeping your contact details up to date with your GP prac...
27/07/2026

Have you changed your phone number, address or email recently? Keeping your contact details up to date with your GP practice is really important 💙

Having the correct contact information helps us:
• contact you about appointments or test results
• send important health updates and reminders
• make sure you receive screening invitations and vaccination information
• avoid delays in your care 👍

Incorrect or outdated details can sometimes mean missed appointments, missed messages or difficulty contacting you when needed ⚠️

If your details have changed recently, please let us know as soon as possible so we can make sure your records stay accurate 📞📧🏡

Thank you for helping us keep your information up to date 💙

Are you getting enough sleep? 😴💙Sleep debt builds up when you regularly miss out on the amount of sleep your body needs....
24/07/2026

Are you getting enough sleep? 😴💙

Sleep debt builds up when you regularly miss out on the amount of sleep your body needs. Even losing a small amount of sleep over time can affect your mood, concentration, energy levels and overall health ⚠️

Poor sleep can also increase your risk of health problems including stress, anxiety, high blood pressure and weight gain 🛌

The Patient Info Sleep Debt Calculator can help you understand how much sleep you may be missing and encourage healthier sleep habits 👍

Good sleep habits can include:
• keeping a regular sleep routine
• reducing screen time before bed
• avoiding caffeine late in the day
• creating a calm sleep environment 🌙

Try the sleep debt calculator here:
https://patient.info/healthy-living/sleep-debt-calculator

🚭 Sigarayı bırakmayı mı düşünüyorsunuz?Bunu yalnız yapmak zorunda değilsiniz. Southampton Smokefree Solutions, sigarayı ...
23/07/2026

🚭 Sigarayı bırakmayı mı düşünüyorsunuz?

Bunu yalnız yapmak zorunda değilsiniz. Southampton Smokefree Solutions, sigarayı tamamen bırakmanıza yardımcı olmak için ücretsiz, samimi ve yargılayıcı olmayan destek sunmaktadır.

✔ Uzman sigara ve elektronik sigara bırakma danışmanları
✔ Kişiselleştirilmiş destek ve tavsiye
✔ Sizin için doğru bırakma yöntemini seçmenize yardımcı olma
✔ Yetişkinler ve gençler için destek mevcuttur
Araştırmalar, sigara bırakma hizmetinden destek alan kişilerin sigarayı başarıyla bırakma olasılığının üç kat daha fazla olduğunu göstermektedir. Bugün başlamak için 0800 999 1485 numaralı telefondan Sigara Bırakma Hattını arayın.

Daha fazla bilgi için: https://southamptonsmokefreesolutions.co.uk/stop-smoking/

20/07/2026

Measuring your waist can help you understand more about your health 💙

This video explains how to measure your waist so you can calculate your waist-to-height ratio 📏

Your waist-to-height ratio is another way to check whether you may be carrying too much weight around your tummy, alongside your Body Mass Index (BMI). Carrying excess weight around your middle can increase your risk of conditions such as high blood pressure, type 2 diabetes and heart disease ⚠️

It only takes a few minutes to check and can help you make informed decisions about your health and wellbeing 👍

Calculate your waist-to-height ratio here:
https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratio/how-to-measure-your-waist

🚭 Te gândești să te lași de fumat?Nu trebuie să o faci singur. Southampton Smokefree Solutions oferă asistență gratuită,...
16/07/2026

🚭 Te gândești să te lași de fumat?
Nu trebuie să o faci singur. Southampton Smokefree Solutions oferă asistență gratuită, prietenoasă și lipsită de prejudecăți pentru a te ajuta să te lași de fumat definitiv.

✔ Consilieri specializați în renunțarea la fumat și va**ng
✔ Sprijin și sfaturi personalizate
✔ Ajutor în alegerea metodei potrivite pentru tine
✔ Sprijin disponibil pentru adulți și tineri
Cercetările arată că oamenii au de până la trei ori mai multe șanse să se lase de fumat cu succes cu sprijin de la un serviciu de renunțare la fumat. Sună la linia telefonică dedicată renunțării la fumat la 0800 999 1485 pentru a începe astăzi.
Află mai multe: https://southamptonsmokefreesolutions.co.uk/stop-smoking/

Dehydration can happen more easily during hot weather and it can affect anyone, but babies, young children and older adu...
15/07/2026

Dehydration can happen more easily during hot weather and it can affect anyone, but babies, young children and older adults are especially at risk ☀️💧

Common symptoms of dehydration can include:
• feeling thirsty
• dark yellow, strong-smelling urine
• dizziness or lightheadedness
• tiredness
• a dry mouth, lips or tongue
• p*eing less often than usual ⚠️

Dehydration can happen if you have been in the sun too long, have a high temperature, have been sick, exercised heavily or are not drinking enough fluids 💦

The best way to prevent dehydration is to drink fluids regularly, especially during warm weather or when exercising 👍

If you start to feel unwell, try taking small sips of water regularly. A pharmacist can also offer advice and support 💙

Find out more about dehydration symptoms, prevention and treatment here:
https://ow.ly/hMm550ZmQKh
https://ow.ly/Zhzr50ZmQKi

Address

Lordshill Health Centre, Lordshill District Centre
Southampton
SO168HY

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+442380738144

Website

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