Corina Rendell Life & Wellbeing Coach

Corina Rendell Life & Wellbeing Coach Welcome! I'm thrilled you've found your way here.

As an experienced life coach specialising in empowering women, I'm dedicated to supporting you on your journey towards personal growth, fulfilment, and success.

What I wish I’d had when I first started coaching…A method.Not another random worksheet or another list of questions.Not...
28/08/2026

What I wish I’d had when I first started coaching…

A method.

Not another random worksheet or another list of questions.

Not another model to add to the pile.

A proper structure that helped me know where I was going with a client.

Because when I first started coaching, I had tools. I had training. I knew how to ask questions.

But what I didn’t always have was something that brought it all together.

Over the years, through working privately, in mental health, in workshops and in organisations, I started to see the same patterns again and again.

People need space to Review what’s really happening.

They need help to Reframe the beliefs, stories and patterns keeping them stuck.

And then they need support to Redesign what comes next.

That’s how the Review. Reframe. Redesign. Method™️ was built.

And now I’m teaching it this autumn to coaches, trainers, facilitators and therapists who want more structure behind the work they already do.

If you’d like the details, comment INTERESTED and I’ll send them over.

No pressure. Just have a look and see if it feels like the right fit for you.

✨Want to work with me this September?I’ve got some space opening up for 1:1 coaching this September.If you’ve been feeli...
27/08/2026

✨Want to work with me this September?

I’ve got some space opening up for 1:1 coaching this September.

If you’ve been feeling a bit stuck, overwhelmed, fed up with going round in circles or you just know something needs to change, this might be your sign to do something about it.

Coaching with me is practical, supportive and very much about helping you understand what’s going on, what needs to shift and what small actions will actually move you forward.

No fluff. No pretending everything is fine. Just real conversations, useful tools and space to work out what you actually want next.

If you’ve been thinking about coaching and want to have a chat first, send me a DM and we can talk it through.

September feels like a really good month for a reset. x

Part of the reason I retrained as a life coach was because I was sick of working 9 to 5. I wanted something more flexibl...
26/08/2026

Part of the reason I retrained as a life coach was because I was sick of working 9 to 5.

I wanted something more flexible so I could pick and choose when I worked.

Life Coaching does this for me.

🍁This autumn I’m training a small group in the Review. Reframe. Redesign. Method™. The method I’ve developed from years of coaching, working in mental health, corporate environments and delivering workshops.

This isn’t about sitting through hours of theory.

It’s practical, usable training that you can take into your own coaching, facilitation or therapeutic work.

And because I want this first group to stay small enough for proper support, there are just 8 spaces available and 2 of those spaces have been snapped up.

Training starts in October, with a mix of live sessions with me and flexible self-paced pre-recorded learning.

If you’d like to find out more, comment INTERESTED and I’ll send you the recent masterclass replay and all the details

“The early bird catches the worm…”Instagram vs reality.Instagram: Up and out early, getting my steps in before the day s...
24/08/2026

“The early bird catches the worm…”

Instagram vs reality.

Instagram: Up and out early, getting my steps in before the day starts. Sitting outside The Cowherds with my very Instagrammable oat milk iced coffee. What a way to start a Monday! ☀️

Reality: I snoozed my alarm several times and had my husband rushing me out of the door.

“You haven’t left yourself enough time.”

“The early bird catches the worm,” I replied. 🤣

“I’m normally on my third shift by now. This isn’t early.” 😂

He then spent the drive watering down my bonfires (that’s the polite term) before laughing when I asked him to film me walking.

“If only they knew your struggles,” he said.

“I’m going to tell them.”

Because this is real life.

I’m Corina: an experienced life coach, 48 (just!), perimenopausal, diagnosed with ADHD and married to a fitness trainer.

I often think that if I can’t do something perfectly, there’s no point doing it at all. But this morning, even though I was later than planned, I still got my kit on and left the house. Hair scraped back, face unwashed and a shorter walk than I wanted. But it still counts.

If you haven’t got the energy to do the whole thing, do part of the thing. Something is always better than nothing.

I’m now sitting outside with my iced coffee, listening to the birds…and a sh*tload of traffic noise. 😂

Not perfect. But still a great start to the day.

Fancy joining my email community for my ramblings, coaching tips, tools and first access to my offers? DM me your email address.

P.S. I’m giving 10% off coaching to the first five people who message me.

P.P.S. Ever fancied a career in coaching? DM me about my autumn training cohort.

20/08/2026

The annoying part of ADHD
This was me earlier.
I just couldn’t get started. I procrastinated. I got changed twice.
I stripped the bed and put washing on.
I walked from room to room saying I need to get started, I’ve got so much to do.
I made a list. Which overwhelmed me even more.
Then I thought about pulling everything out of the room to tidy it. Then quickly talked myself out of that time wasting project.
Then I thought perhaps I need a new desk. Scrolled marketplace for a bit, then told myself I don’t need a new desk.
Then I moved my laptop downstairs to my stand up desk in the front room.
I put my trainers on and walked round the block (which is when I made this video). Just a 10 mins walk.

It worked. It rebooted my laptop like brain! 🧠
Then I asked AI (sorry if you’re not a fan but this is where I find it helpful), to breakdown what I needed to do into manageable tasks.
It set it out in 20mins chunks.
And my brain was able to focus again.
I’ve put more washing out and I’ve kept my trainers on because I need to move about today to keep everything firing.
The urge was strong to sack it off but I found a way around it.

Can anyone relate and have any other ways they work with?

Ps. I got distracted writing this and burnt the bacon for my omelette ffs 🙄🤣

ADHD/ life coach/ coaching/ ADHDtools/RealLife

Are you always the one who sorts everything out?I’ve been working with a team this week, talking about personalities and...
20/08/2026

Are you always the one who sorts everything out?

I’ve been working with a team this week, talking about personalities and the patterns we can fall into at work.

One of the models we explored was the Drama Triangle.

Despite the name, it isn’t necessarily about being dramatic! It describes three roles we can move between:

The Victim: “I can’t do this.”

The Rescuer: “Don’t worry, I’ll sort it.”

The Persecutor: “Why am I always left to do everything?”

You might step into the Rescuer role because you’re capable, helpful and genuinely care. Everyone knows they can come to you, so they do.

But constantly taking responsibility for other people can leave you feeling overwhelmed, frustrated and resentful.

It can also stop them from taking ownership and building confidence in themselves.

Supporting someone doesn’t always mean fixing things for them. Sometimes it means asking:

“What have you tried so far?”

“What do you think the next step could be?”

“What do you need from me?”

This moves us from Rescuer to Coach, helping someone find their own way forward without taking over.

This is exactly the sort of practical model we’ll explore in my coaching training this autumn. It could support you in your current workplace, help you establish your own coaching business or create another stream of income.

I currently have six places remaining.

Or, if you recognise yourself as the person carrying everything, I also have space for a new 1:1 coaching client.

DM me if you’d like to know more about either. No pressure, just a chat.

Sometimes the answer isn’t becoming better at coping with everything.

It’s recognising that you don’t have to carry it all.

Corina x

I’ve just come back from two days camping and being completely off grid… and it was glorious. ⛺️☀️No reception. No scrol...
17/08/2026

I’ve just come back from two days camping and being completely off grid… and it was glorious. ⛺️☀️

No reception. No scrolling. No constantly checking emails or messages.

I only took this one photo, which probably says everything. I genuinely got to the point where I didn’t even know where my phone was and I loved it.

I was just there. Present. Talking, laughing, eating, sleeping, sitting outside and not thinking about what I “should” be doing next.

I’ve come home feeling properly reset and recharged.

It’s reminded me how much we sometimes need to disconnect from all the noise to reconnect with ourselves. And apparently, for me, that sometimes involves a tent and absolutely no phone signal 😂

If you’re feeling like you could do with a bit of a reset yourself, I currently have space for one new 1:1 coaching client. Drop me a message if you’d like to chat about working together.

And if you’re a coach, trainer, facilitator or therapist who has been thinking about joining me for my Review. Reframe. Redesign. Method™️ training this Autumn, I still have a few spaces available for the first cohort.

You’ll learn the method I use within my own coaching, along with the tools, exercises and structure to take it into your own work with clients and groups.

If you’ve been thinking about either, just send me a DM. No pressure, we can have a chat and see if it feels right.

12/08/2026

Reset as many times as you need to. ✨

I regularly need to reset these days.

Being 48, for me, feels like a constant mix of trying to find balance, overwhelm, all the things I should be doing, feeling tired, little windows of feeling okay, and then suddenly needing quiet, space and less of everything.

Some days I barely recognise myself anymore.

And sometimes, I know I just need to reset my mindset.

A bit like when your laptop is doing strange things and you turn it off and back on again. Sometimes we need the human version of a reboot too.

Not because everything has gone wrong. Just because life, hormones, brains, work, relationships and everything else can get a bit bloody noisy.

And I think we need to give ourselves permission to reset as many times as we need to.

As a life coach, riding the wave of perimenopause with ADHD thrown into the mix, I get it. Not just from a textbook. I’m living some of it too.

And I can help you find your way through your own version of it.

If you feel like you could do with a bit of a reset, DM me. 💛

🌱 One of the Six Human Needs that always stands out to me is Growth.Tony Robbins talks about six core human needs, and G...
11/08/2026

🌱 One of the Six Human Needs that always stands out to me is Growth.

Tony Robbins talks about six core human needs, and Growth is the one I really notice when it’s missing in my own life.

When I’m learning, developing, trying something new or working towards something that matters to me, I feel energised.

When I’m not growing and I start to feel stagnant, I notice a real difference.

I feel demotivated, the days can start to feel a bit samey. And sometimes they can even start to feel a little purposeless.

Growth isn’t about constantly striving for more or never being satisfied with what you have.

You can have money in the bank, a successful career, a lovely home and all the things you thought would make you happy, but without some sense of growth, fulfilment can still be missing.

We grow through learning, personal development, new experiences, challenging ourselves and understanding ourselves on a deeper level. Mentally, Emotionally and Spiritually.

And I think life is a bit like a garden.

Everything we want to thrive needs tending to. That includes our health, our relationships, our confidence, our finances, our happiness and our sense of purpose.

If we neglect something for long enough, eventually it starts to wither.

I took this photo of my garden because it felt like such a good visual reminder of that. My front lawn is really struggling after all this dry weather and lack of rain, while the plants in the back garden are still continuing to thrive.

They’ve had different conditions, different attention and different things available to help them grow.

And we’re really no different.

Sometimes feeling stuck isn’t a sign that you need to completely change your life.

Maybe something in your life just needs a little more attention, nourishment or room to grow.

That’s a big part of what I help people with through life coaching. Understanding what feels stagnant, reconnecting with the things that matter to you and taking small steps towards the life you actually want to be living.

Where in your life do you feel like you need a little more growth right now? 🍀

10/08/2026

Come and work with me and guide you into taking action. I have availability for new coaching clients. DM me if you want to book a call and meet me first.

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Isle Of Wight And Southampton
Southampton

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