Karen Salmon Hypnotherapy

Karen Salmon Hypnotherapy - Clinical Hypnotherapist
- NLP Practitioner
- Wellbeing Expert
- Bespoke sessions designed to change
your life!
(1)

Latest review just in! Delighted for Imi & Joey 🐎+🚶‍♀️
10/08/2026

Latest review just in! Delighted for Imi & Joey 🐎+🚶‍♀️

10/08/2026

Hello all...

Please be aware

- there are temporary traffic lights through botley
- the road is closed from texaco/asda garage
- there is a road closed sign on both ends of Wangfield lane!

Despite these inconveniences all coming at once you can still get here!

The best way to get to me is to come up past boorley green, then turn left at peartree pub!

Come through the road closed signs as you can for access to me ......

Please leave enough time to get to your appointment but do not stress.....I do build in a 15 mins extra time for you for any delays 👍🏼😌

08/08/2026

So happy for this young client who came to see me very recently with fear of needles.

We worked together over 3 sessions trying some different NLP techniques and enhancing them in the relaxation chair. Well done to J and his family are equally delighted 👏 😀 👍🏼 🙌

3 X days in a row = 3 X injections done 💉

WOW - 6 years ago when i welcomed my first clients into the woodland therapy room 😊I was so ready for this vocation ♥️
14/07/2026

WOW - 6 years ago when i welcomed my first clients into the woodland therapy room 😊

I was so ready for this vocation ♥️

12/07/2026

Good morning on another hot day.....

Thanks for the messages about the heat and if anything helps just one person its worth popping out there.....

My woodland therapy room is now 4 years old unbelievably, this day I reopened after the move.

If my woodland therapy room had ears it would have heard so many different stories by now.....hundreds of children and adults have walked through my door to tell of their issues and together we have got them over them and the strategies to lead a much better life.

So thankful for my clients who are all absolutely amazing and are pushing down boundaries to make their lives better through therapy 🙏

Good evening, How is everyone dealing with these insane temperatures?🤦‍♀️We just aren't used to it are we......& its se...
10/07/2026

Good evening,

How is everyone dealing with these insane temperatures?🤦‍♀️

We just aren't used to it are we......& its seems to be on-going 😬

This kind of added stress, where everything feels difficult and everyone can be annoying is very tricky to manage. Some people like the heat but most are feeling this is a bit much, especially those working outside or in stuffy environments, such as cafes, kitchens etc...

Heat is ok when you dont have to do "life" but unfortunately most of us just have to carry on as normal!

Here are some top tips, even if it helps a little to ease those frayed nerves....

🌳 carry out mindfulness and deep breathing - take up to 10 breaths in through nose and out through mouth to calm your nervous system down

🌳take a cold shower - boosts your mental health as the cold triggers a "hormetic" response - a surge of good hormones such as dopamine, norodrenaline and endorphins! ......these elavate your mood- reduce your stress levels ......(turn that boiler off - save money)

🌳take a slow walk in the woods to get out and keep under the shade of the trees...find a stream, dangle feet in it

🌳head to the water, sea 🌊 breeze etc - reduces stress levels, listen to hear the water...better still get in...

🌳place your feet in cold water, bucket or sink bowl

🌳cold flannel/ice packs - on your pressure points, forehead, wrists, ankles

🌳stay hydrated - super important! Heatstroke is awful 😖

🌳avoid anything strenuous withing the hours of 11-3pm....try to shift heavy jobs forward to early morning or late evening

🌳tell yourself you will be ok....this period of time will pass....it feels overwhelming when we are in a heatwave

🌳cancel the non-essential things to lesson the hassle of life ......leave the dog at home, in shade ...they won't die from not having a walk until the temperatures come down!

I'm sure the temperatures are hitting higher than these below - Try to stay cool 😎

23/06/2026

Good afternoon all,

Just a reminder my woodland therapy room is tucked under a beautiful line of oak trees 🌳 so it keeps lovely and cool in here naturally.

Not only that if by the afternoon the temperature does rise a little i have full air conditioning for the comfort of my clients.

Not only will you leave feeling a "million dollars" mentally you'll also be staying super cool in body as well 😎

I look forward to welcoming you all this week 😊

09/06/2026

Hi all,

Just a reminder i am on holiday now and return to work on 18th June.

All messages, emails etc will be answered on my return.

Many thanks Karen 😊

01/06/2026

Karen Salmon Hypnotherapy
Another successful client smashs it 🙌 ....so happy for Jess 💗

Enjoy your freedom & independence 🚗 😀

Good Evening, Holiday dates are Wed 6th May - returning 12th MayWed 10th June - returning 18th June
03/05/2026

Good Evening,

Holiday dates are

Wed 6th May - returning 12th May

Wed 10th June - returning 18th June

Address

Curdridge
Southampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447795955557

Website

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