Karuna Hypnotherapy and Regression

Karuna Hypnotherapy and Regression Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karuna Hypnotherapy and Regression, Health & Wellness Website, Hazel Farm Road, Southampton.

Estelle Carey (BA Hons, Dip RTh, Ct Hyp): hypnotherapy, regression & inner-child therapy for anxiety/phobias/stress & confidence; guided meditation, sound baths & wellness retreats for women.

12/09/2026

MINDFUL MONDAYS | SEPTEMBER

A month of sensing
Can we slow down enough to really notice ?

This September, we are exploring mindfulness through our senses, gently bringing ourselves back into the present moment through sight, taste, smell, touch and sound.

Seeing the world with fresh eyes
Exploring mindful eating
Discovering the memories and emotions held in scent
Exploring touch, comfort and self-soothing
And, as always, using sound to bring us into ourselves.

Join us for A mindful start to the week. 7:15–8:15pm | Colbury Memorial Hall Sharing gentle practices and spending a little time away from the noise of everyday life.
No experience needed 💕
Mindful Mondays | Every Monday in September


Looking forward to a beautiful journey this evening 💕
02/07/2026

Looking forward to a beautiful journey this evening 💕

29/06/2026

Mindful Mondays welcoming new members 🤗

Life moves quickly and can be overstimulating. Mindful Mondays are an opportunity to slow down!

Each week we explore mindful practices involving sound, nature inspired exercises and guided meditations,

You will have the opportunity to relax and receive healing energies with Sarah.

Why not join us in stepping out of autopilot and reconnecting with the present moment.

come along and see if Introducing simple ways of bringing more awareness into everyday life could help you turn on your calm switch.

📍 Colbury Memorial Hall
🗓 Mondays | 7:15pm – 8:15pm
💷 First class just £5

Booking : https://karunahypnotherapy.com/payments/ols/products/mindful-monday-first-class

24/06/2026

🌅 Sunset Sounds at West Wellow

Join us on Sunday 28th June for a calming evening of relaxation, connection and sound Immersion in the beautiful surroundings of West Wellow.

Relax into this immersive outdoor sound experience, allowing the soothing tones of gong, flute, singing bowls and therapeutic instruments to carry you into a place of calm

Gather together for a relaxed fireside chat and enjoy a shared sunset supper as the sun sets over Canada Common.

✨ Immersive outdoor sound journey
Fireside conversation and connection
Sunset supper
Beautiful natural setting in West Wellow

enjoy the perfect end to the weekend x

📅 Sunday 28th June
West Wellow
Spaces are limited - booking essential

Message for details or to reserve your place.

Another beautiful Mindful Monday session last night. 💕
09/06/2026

Another beautiful Mindful Monday session last night. 💕

💎✨ **Crystal Waters Sound Bath** ✨💎Allow yourself to be carried by the soothing energy of water as you relax into an eve...
04/06/2026

💎✨ **Crystal Waters Sound Bath** ✨💎

Allow yourself to be carried by the soothing energy of water as you relax into an evening of sound, stillness and deep restoration.

Inspired by the clarity and flow of crystal waters, this immersive sound bath invites you to drift away from the busyness of everyday life and sink into a peaceful state of calm.

Gentle sounds created with crystal singing bowls, chimes and soothing flutes will wash over you.

Imagine clear waters shimmering in the sunlight, Allow yourself to flow with the sounds and softly connect inward.

🌊 Deep relaxation
Sound immersion
Guided relaxation
✨ A chance stop and calm your system

📍 West Totton Centre
📅 Thursday 11th June
🕗 8.15pm

📍 Marchwood Village Hall
📅 Friday 19th June
🕢 7.30pm

Please book a luxury mat or you are welcome to bring your own. Bring a blanket, pillow and anything else you need to be comfortable.

Spaces are limited and advance booking is recommended.

🌊

04/06/2026

✨ Journey Into Past Lives ✨

Have you ever felt drawn to a particular time, place or culture and wondered why?

Join me for a fascinating evening of guided hypnosis and exploration as we journey beyond the conscious mind and into the possibility of positive past-life experiences.

During this session, I will gently guide you into a relaxed state where you can explore the images, emotions, people and places that may arise from your past lives. Whether you view it as a spiritual experience, a symbolic journey, or an opportunity for self-discovery, the insights can be powerful and meaningful.

No experience of hypnosis needed, in a welcoming space i will encourage you to relax deeply and will guide you to Explore memories, symbols and inner wisdom.

📅 Thursday 25th June
📍 West Totton Centre
⏰ 7.30pm

Spaces are limited, so early booking is recommended.

So looking forward to June and all it has to bring. Hope to see you there 💕
28/05/2026

So looking forward to June and all it has to bring. Hope to see you there 💕

Crystal Waters Sound Journey ✨Drift into rest and calm the still waters of your mind. Join me for with an immersive even...
27/05/2026

Crystal Waters Sound Journey ✨
Drift into rest and calm the still waters of your mind. Join me for with an immersive evening of sound, and guided relaxation.
Allow the calming sounds to guide you into a peaceful, meditative state .....its just like floating across a tranquil lake.

📍 West Totton Centre
🗓 June 11th
⏰ 8.15pm
📍 Marchwood Village Hall
🗓 June 19th
⏰ 7.30pm

Please bring:
-Blanket & pillow
-Water
-Thick luxury Mats can be booked at time of booking or you are welcome to bring your own

Spaces are limited, so please book your space.

Address

Hazel Farm Road
Southampton
SO40 8WU

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