19/09/2026
Try this little reflexology regulation remedy.
A long watch …3 minutes nearly, but regulation can’t happen in 3 seconds before you scroll.
The benefit of stopping and breathing for 3 mins is huge without putting reflexology in to the equation.
The first couple of minutes are for breathing deeply and with control , while working on the diaphragm, solar plexus, adrenal and spinal reflexes.
A remedy on its own to calm when feel panicky or in pain.
The last part focuses on the ear reflex and Eustachian tube.
Why?
My client had had an increase in distress from tinnitus. Tinnitus can be caused or made worse with stress (and peri menopause).
Reflexology can help with the calming the stress response and hopefully to lessen the feeling of overwhelm that tinnitus can cause.
The intention is to create a little library of videos to send to my clients if they would like to practise at home.
It isn’t always appropriate to take your shoes off and start digging around on your foot reflexes, hands are a little less obvious to the outside world.
Hands are perfect for a moment of anxiety or worry. We naturally run them or play with them when we feel anxious.
So check this out if you have that moment of panic and see how some calm deep breaths and work on the hand reflexes can help.
Ia there something you would like me to do a video for ?
Zara x
Tinnitus& reflexology…not something there is strong evidence link to say it helps it . The magic is in the way it brings calm to the rest of the body to reduce the panic, adapt and cope.
