Positive Reward Counselling

24/09/2022

I'm moving into new consultation premises in South street Hythe from October 3rd. 2022, making it easy to visit and park too. Saves clients the hassle of getting into Southampton or Lymington or Lyndhurst. Please contact me to arrange an appointment,

09/04/2020

Found this article and it is an interesting read at this time, we can all be mindful and lets face it now more than ever. Keep safe.

'When cooped up at home, relationships can become strained and stifling,' says Sarah Romotsky, Director of Healthcare Partnerships at Headspace.

31/03/2020

Thank you to all those volunteers helping our most in need

31/03/2020

Give a little today

25/06/2019

This is a good read if you are finding yourself anxious at work, some are simply little things that can be acheived easily when others are around.

If you have ever had a sudden bout of anxiety when you're on the job, you probably know that in the moment, it can feel like there is truly nothing that can be done to stop or tame it. But a panic attack at work, or even just a terrible wave of…

07/05/2019

It is so easy to get bogged down in day to day problems that we forget we still have places to go and so much more to learn

27/03/2019

This really does work! Try it and see how you feel

05/03/2019

Be kind to someone today and feel good about yourself

19/12/2018

Separation from loved ones at any time of year is hard but for service families it is especially hard at Christmas. Find out how hypnosis can help.