Ivan Rose Mental Wellbeing

Ivan Rose Mental Wellbeing Online & Southampton | Free consultation.

The Emotional Decoder™ | Helping women 40+ understand what’s beneath anxiety, self-doubt and emotional overload—so they can feel calmer, clearer and like themselves again. Ivan Rose is a Harley Street Verified Cognitive Therapist, Author, Innovator in Mental Health & Public Speaker, author, and mental health innovator, dedicated to transforming how people understand and manage their mental well-be

ing. With extensive experience in CBT, hypno-analysis, and counseling, Ivan has helped countless individuals break free from negative thought patterns, develop self-acceptance, and heal past wounds to create a thriving future. As the creator of the groundbreaking ‘Three Steps to Sanity’ method, Ivan offers a simplistic yet powerful approach to mental health—teaching people how to master inner dialogue, build emotional resilience, and release emotional baggage. This method, developed through years of practice, has proven to be a life-changing tool for individuals seeking clarity, confidence, and control over their minds. A Prolific Author & Thought Leader
With 10 published books on mental health, personal development, and confidence-building, Ivan is committed to making complex psychological concepts accessible, engaging, and transformative for readers of all ages. Their works include:

✅ Three Steps to Sanity – A revolutionary guide to mastering mental clarity and resilience.

✅ Mr. Ivan Confidence Builders –A series of five books to help teenagers develop self-assurance and emotional strength.

✅ Hello Future, Goodbye Past – A blueprint for breaking free from past limitations and embracing a fulfilling future.

✅ A Parent’s Guide to Understanding Teenagers – Offering essential tools for navigating the challenges of parenting in the modern world.

✅ Freedom Starts Here – A book designed for prisoners, helping them rebuild mental strength, self-worth, and purpose. Creator of the Mr Ivan App, a mental well-being companion app for teenagers, designed to provide young people with guidance, motivation, and strategies to navigate life’s challenges with confidence.

🌿 Ivan’s Daily Midlife Reset #30“Why can’t I cope?”It sounds like a question, but it often becomes an accusation.Try as...
11/08/2026

🌿 Ivan’s Daily Midlife Reset #30

“Why can’t I cope?”

It sounds like a question, but it often becomes an accusation.

Try asking:

“What is making this feel difficult today?”

That small change moves your attention away from blame and towards understanding what you may actually need.

What better question could you ask yourself today?

I’m exploring this further in my FREE live Midlife Reset Masterclass:

Why Don’t I Feel Like Myself Anymore?

Wednesday 19 August
8pm UK | 3pm New York

Register for free via the link in the comments.

🌿 Ivan’s Daily Midlife Reset #29Anxiety often rehearses what could go wrong before anything has even happened.Today, no...
10/08/2026

🌿 Ivan’s Daily Midlife Reset #29

Anxiety often rehearses what could go wrong before anything has even happened.

Today, notice one situation you’re worried about.

Then pause and picture yourself moving through it calmly—thinking clearly and responding confidently.

You’re not predicting the future. You’re simply giving your mind another possibility to practise.

What will you rehearse going well today?

For more simple, practical tools, join my FREE fortnightly Midlife Reset Letter. Link in the comments.

07/08/2026

Feeling overwhelmed, emotionally exhausted or not quite like yourself?

The Free Midlife Reset Letter offers clear, practical tools to help you understand what may be happening and begin feeling calmer, clearer and more in control

No Jargon No Pressure. Just useful support delivered fortnightly.

Join Free Today
Link in comments

07/08/2026

Feeling overwhelmed, emotionally exhausted or simply not quite like yourself?

The FREE Midlife Reset Letter offers clear, practical tools to help you understand what may be happening—and begin feeling calmer, clearer and more in control.

No jargon. No pressure. Just useful support delivered fortnightly.

Join free today. Link in the comments.

🌿 Ivan’s Daily Midlife Reset #28When you’re stuck, borrow the advice you would give someone you love.Write the problem ...
07/08/2026

🌿 Ivan’s Daily Midlife Reset #28

When you’re stuck, borrow the advice you would give someone you love.

Write the problem down. Imagine someone you care about facing the same situation. Then ask:

“What would I advise them to do next?”

We often find greater clarity when we step outside our own emotions and look at the situation differently.

What advice would you give?

Join my FREE fortnightly Midlife Reset Letter for more practical tools to help you feel calmer, think clearly, and feel like yourself again.

Link in the comments.

🌿 Ivan’s Daily Midlife Reset #27Do you notice what you haven’t finished more than what you have achieved?Today, reward ...
06/08/2026

🌿 Ivan’s Daily Midlife Reset #27
Do you notice what you haven’t finished more than what you have achieved?

Today, reward the effort - not only the final result.

Notice one thing you handled, worked on, or completed.

Name it: “I did that.”

Then choose a small reward. Enjoy a biscuit, play your favourite song, take a quiet break, or buy yourself something small.

A reward helps your mind register progress instead of immediately moving to the next demand.

What effort will you acknowledge today?

For more simple, practical tools, join my FREE fortnightly Midlife Reset Letter. Link in the comments.

Registration link in the comments.

🌿 Ivan’s Daily Midlife Reset #26Would you speak to someone you love the way you speak to yourself?Today, look into the ...
05/08/2026

🌿 Ivan’s Daily Midlife Reset #26

Would you speak to someone you love the way you speak to yourself?

Today, look into the mirror and say one kind, honest sentence to yourself.

“I’m doing my best.”
“My needs matter too.”
“I deserve the same kindness I give to others.”

Notice whether it feels natural or uncomfortable. Then say it again, slowly.

Your inner voice is shaped by repetition. Today, give it something kinder to repeat.

What would you like to hear from yourself today?

For more simple, practical tools, join my FREE fortnightly Midlife Reset Letter. Link in the comments.

A feeling can be powerful without being permanent.🌿 Ivan’s Daily Midlife Reset #24 NAME IT. HEAR IT. RELEASE IT.Take a...
04/08/2026

A feeling can be powerful without being permanent.

🌿 Ivan’s Daily Midlife Reset #24
NAME IT. HEAR IT. RELEASE IT.

Take a piece of paper and write down three feelings you’re carrying today.

Now read each one aloud, beginning with:

“I’m noticing…”

Not “I am anxious,” but “I’m noticing anxiety.”

This small change reminds you that the feeling is an experience—not your identity.

Now tear up the paper, take a slow breath, and ask yourself:

“What do I need now?”

You can feel something without becoming it.

For more simple, practical tools, join my FREE fortnightly Midlife Reset Letter.

Link in the comments.

03/08/2026

YOUR FUTURE SELF WILL BE GRATEFUL
What are you doing today—and what trajectory is it creating?

In midlife, we can become so focused on managing what is immediately in front of us that we rarely stop to consider where our repeated choices are taking us.

One action may feel insignificant. But repeated over weeks, months, and years, it becomes a direction.

In this conversation with podcast host Tim Miller, we discuss doing things we may not enjoy in the moment because we still want the result they can create.

Discipline isn’t about punishing yourself or ignoring exhaustion. It is recognising when a small action today could support the life you want tomorrow.

Is what you’re doing today taking you closer to—or further from—the person you want to become?

BEGIN TODAY WITH KINDNESS🌿 Ivan’s Daily Midlife Reset #24 A difficult yesterday can quietly become today’s inner voice...
03/08/2026

BEGIN TODAY WITH KINDNESS
🌿 Ivan’s Daily Midlife Reset #24

A difficult yesterday can quietly become today’s inner voice.
But today is a new day. You don’t have to carry every mistake, frustration, or disappointment into it.

Try this:
1. Release one thing from yesterday.
2. Choose how you want to feel or behave today.
3. Begin with one small, positive action for yourself.

Being kind to yourself doesn’t mean avoiding responsibility. It means giving yourself the emotional space to respond differently.
How will you begin today with kindness?

For more simple, practical tools, join my FREE fortnightly Midlife Reset Letter.

Link in the comments.

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Southampton
Southampton

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 2pm

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+447729355306

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