St James Chiropractic Clinic

St James Chiropractic Clinic St James Chiropractic clinic offers professional treatment for patients of all ages. We not only offe

Each patient is an individual, with unique experiences and life stories. So the first stage is all about getting to know you and understanding the reasons for your pain or difficulties and what goals you have regarding your health. Then we work with you to help you get your life back on track. Through a blend of treatment, advice and rehabilitation, we help you eliminate your pain and get you fit,

strong and healthy. Our patients come back to us time and again because of our reputation for delivering life-changing treatment. Our breadth of experience means that you and your family are safe in our hands, no matter what brings you to us. And we are especially proud to have a worldwide reputation for our expertise in treating babies, infants and pregnant mums. We are also called upon to treat challenging and difficult cases, often sent to us by other chiropractors and physiotherapists. We believe passionately that optimum health and biomechanical function is crucial to overall wellbeing, and we love nothing more than helping people achieve this. What we treat:

We are able to help clients with all the conditions below and more…..
• Neck pain or stiffness
• Mid / upper back pain
• Arm pain
• Low back pain and leg pain
• Headaches
• Joint pain
• Shoulder pain
• Hip pain
• Arthritic pain
• Sports injuries

07/08/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

28/07/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realise is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and ...
26/07/2026

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and the results tend to accelerate the longer you stay with it rather than showing up in one dramatic jump. If you have been consistent lately, that groundwork is doing more than it might feel like right now.

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long bef...
25/07/2026

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long before it ever reaches the chest. That is one reason restriction in the upper neck can sometimes affect breathing capacity in ways people do not expect. Ask us what we look for when we assess this area.

After a joint that has been restricted for a while starts moving properly again, the surrounding ligaments still need ti...
24/07/2026

After a joint that has been restricted for a while starts moving properly again, the surrounding ligaments still need time to adjust to that new range. Stopping care too early can mean the tissue settles back into its old, tighter pattern before it has fully retrained. Staying consistent through this stage is what helps the change hold long term.

03/07/2026

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a...
28/06/2026

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a repetitive signal to the nervous system that narrows the range of movement patterns the body considers normal. Brief, regular movement breaks, even just a few minutes of standing, walking, or shoulder rolls, help preserve the nervous system's full range rather than just managing the discomfort of staying still.

Chronic stress does not just affect your mood. When the body perceives sustained pressure, the nervous system triggers a...
27/06/2026

Chronic stress does not just affect your mood. When the body perceives sustained pressure, the nervous system triggers a pattern of muscle tension that concentrates in the neck, shoulders, and upper back. Over time, that tension creates uneven load on the spine, which can show up as stiffness, reduced range of motion, or recurring pain in areas that seem unrelated to stress. The connection is physical, not just emotional.

26/06/2026

If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

Address

The Old Thatch House, 219 Romsey Road, Shirley
Southampton
SO164DT

Opening Hours

Monday 8:15am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:15am - 6:30pm
Thursday 8:15am - 6pm
Friday 8:30am - 4pm
Saturday 9am - 1pm

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