Hotpod Yoga Southampton

Hotpod Yoga Southampton An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for ยฃ20. Step into the pod and find your Hotpod feeling ๐Ÿ’œ Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

โ˜€๏ธ ๐—œ๐˜โ€™๐˜€ ๐—ต๐—ผ๐˜ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ โ€” ๐˜€๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด!๐Ÿ’ฆWith the summer heat, hydration before and after class is just as important a...
14/08/2026

โ˜€๏ธ ๐—œ๐˜โ€™๐˜€ ๐—ต๐—ผ๐˜ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ โ€” ๐˜€๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด!๐Ÿ’ฆ

With the summer heat, hydration before and after class is just as important as your practice itself.

๐Ÿ’ง ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€: arrive well hydrated to help your body feel ready and energised.
๐Ÿ’ง ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€: replenish the fluids and electrolytes youโ€™ve lost and help your body recover.

Weโ€™ve got ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป fourfive available in the studio, perfect for a little post-practice top-up.

Sip, replenish, recover.โœจ

See you on your mat!
๐Ÿ’œTeam Southampton

Strong bones, strong practice ๐Ÿฆด๐Ÿ”ฅโ€œYoga is genuinely underrated when it comes to bone densityโ€โ€” Nick Higgins, Hotpod Yoga ...
13/08/2026

Strong bones, strong practice ๐Ÿฆด๐Ÿ”ฅ

โ€œYoga is genuinely underrated when it comes to bone densityโ€โ€” Nick Higgins, Hotpod Yoga co-founder featured in

And weโ€™re here for it. ๐Ÿ™Œ

Research is showing promising links between regular yoga practice and **bone health**, alongside the strength, balance and mobility we need as we get older.

Your practice isnโ€™t just about feeling good today โ€” itโ€™s about building a strong, capable body for the years ahead.

Hot from the press ๐Ÿ”ฅ
Read the full article via the link in our bio ๐Ÿ‘†

11/08/2026

Life takes a turnโ€ฆ and sometimes itโ€™s the best kind of plot twist. ๐Ÿ’๐Ÿ˜‚ big congrats to &

One minute youโ€™re flowing in the pod, teaching, sweating it out and reminding everyone else to breatheโ€ฆ and the next, youโ€™re planning a wedding! ๐Ÿฅนโค๏ธ

We couldnโ€™t be happier for one of our own as she steps into this beautiful new chapter with her favourite person.

And behind these two is a whole lot of love โ€” two families who have watched, supported, encouraged and cheered them on, and who couldnโ€™t be prouder to see them find each other and build a life together.

From our Hotpod family to yoursโ€ฆ weโ€™re so excited for whatโ€™s to come. ๐Ÿฅ‚โœจ

Hereโ€™s to love, laughter, a little bit of chaos, and remembering that sometimes the best things in life happen when you simply let go and go with the flow. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’œ

02/08/2026

Summer challenge week 3!!!โญ This Weekโ€™s Bonus Challenge ๐Ÿคฃ

Strike a yoga pose in the studio or out and about, just like .onthemat & ... wait until the end of video! ๐Ÿ˜‚

But why? ๐Ÿ“ธ
Because yoga isnโ€™t just about what happens on the mat. Itโ€™s also about Aparigrahaโ€”the practice of letting go of expectations, comparison and ego, and reconnecting with a sense of curiosity, play and freedom. ๐Ÿคช
Tag us on social or email us your photo. If youโ€™d rather we didnโ€™t share it, just let us know. ๐Ÿ’ฏ

Complete all 6 bonus challenges to be entered into our prize raffles! Have fun!

One class at a time. One habit at a time. Keep showing up for yourself.

See you on your mats!
๐Ÿ’œTeam Southampton

๐Ÿฅ‡ Our first Summer Bingo winner!Five classes. One double class day. Plenty of sweat. Plenty of smiles. ๐Ÿ’ฆโœจโ€๐™ˆ๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ข๐™š...
24/07/2026

๐Ÿฅ‡ Our first Summer Bingo winner!

Five classes. One double class day. Plenty of sweat. Plenty of smiles. ๐Ÿ’ฆโœจ

โ€๐™ˆ๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ข๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š. ๐™Ž๐™ฌ๐™š๐™–๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™–๐™ก๐™ž๐™ซ๐™š. ๐™๐™๐™š ๐™ง๐™š๐™ฌ๐™–๐™ง๐™™ ๐™ž๐™จ ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™–๐™›๐™ฉ๐™š๐™ง๐™ฌ๐™–๐™ง๐™™๐™จ.โ€

Keep showing up. Keep flowing. Keep feeling great.

Whoโ€™s getting their first row?!๐Ÿคฉ
See you on your mats. ๐Ÿ’œ๐Ÿง˜โ€โ™€๏ธ
Team Southampton

20/07/2026

๐Ÿ’ฆ ๐•Š๐•ฆ๐•ž๐•ž๐•–๐•ฃ ๐•”๐•™๐•’๐•๐•๐•–๐•Ÿ๐•˜๐•– ๐•™๐•’๐•• ๐•“๐•–๐•˜๐•ฆ๐•Ÿ! ๐Ÿ’ฆ

๐—•๐—ผ๐—ป๐˜‚๐˜€ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ! double classes in a day and this must be an addition to your daily challenge. ๐Ÿ’—๐ŸŽถ

See you on your mats!!! Remember to stamp your card!!!

๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜จ๐˜ฐ!
๐Ÿ’œTeam Southampton

19/07/2026

As Ella says, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ. โœจ

We didnโ€™t ask to say thisโ€”it came straight from the heart, and we wanted to share it. โ˜บ๏ธ

Everyone shows up for themselves for different reasons. Whatever yours may be, consistency is where the magic happens. Plan and schedule your practice, keep showing up, and experience how good it can make you feelโ€”physically, mentally, and emotionally. โ€œ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ, ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ตโ€ ๐Ÿ’—

(Our Summer Challenge starts tomorrow! ๐ŸŒž Why not join us, earn your credits, and keep showing up for you? ๐Ÿคฉ)

Looking forward to see you on your mats! ๐Ÿ™Œ๐Ÿป
๐Ÿ’œTeam Southampton

17/07/2026

๐—›๐—ผ๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ: @๐—ณ๐—ผ๐˜‚๐—ฟ๐—ณ๐—ถ๐˜ƒ๐—ฒ๐˜‚๐—ธ ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—น๐—ผ๐—ป ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ข๐—จ๐—ง. ๐Ÿ‰๐Ÿ’ฆ

๐—ช๐—ต๐—ผ ๐—ฒ๐—น๐˜€๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต๐—ฒ๐—ฑ ๐˜€๐—ถ๐—ฑ๐—ฒ๐˜€? ๐Ÿ™‹

Watermelon summer edition will be in soooon. ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป berry and lime is available-whilst stocks lasts.

HYDRATE PEEPS. ๐Ÿƒ๐Ÿ’ฆ

๐Ÿ’œNever settle. Keep flowing. Keep moving.๐Ÿ’œGoing against the odds, Natasha transformed a lifelong source of insecurity in...
15/07/2026

๐Ÿ’œNever settle. Keep flowing. Keep moving.๐Ÿ’œ

Going against the odds, Natasha transformed a lifelong source of insecurity into a strength, proving that acceptance and consistent effort can turn a perceived weakness into purpose.

Tiny changes. Remarkable results.

โ˜บ๏ธ๐Ÿ’ฅ

15/07/2026

๐ŸŽ‰ ๐—š๐—ฟ๐—ฎ๐—ฏ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—น๐—ฎ๐˜† ๐—•๐—ถ๐—ป๐—ด๐—ผ! ๐ŸŽ‰

Itโ€™s doable, itโ€™s fun... itโ€™s ๐—•๐—ถ๐—ป๐—ด๐—ผ! ๐Ÿคฉ

๐—™๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ. ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ.(Thank you, Dr. Rangan Chatterjee, for the quote!)

๐Ÿ“… ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿฎ๐Ÿฌ๐˜๐—ต ๐—๐˜‚๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐˜‚๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€.

Drop in and drop out whenever it suits youโ€”even around your holidays!

Complete a row on your bingo card and earn yourself ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐—ฎ ยฃ๐Ÿฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜..๐ŸŽถ

See ya!
๐Ÿ’œTeam Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 8pm
Thursday 7am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447932322588

Website

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