28/08/2026
Ooohhh lala!!! ๐คฃ
Honestly, this wasnโt staged โ was just naturally in front of the camera. Thank you sooo much for being candid and what a sport! ๐คฉ
So, which flow is right for you?
๐ช ๐ฆ๐ง๐ฅ๐๐ก๐๐ง๐
For building strength, stability and core engagement. A more purposeful practice to help you feel stronger and more supported in your body.
๐ข ๐ฆ๐๐ข๐ช & ๐ฆ๐ง๐๐๐๐ฌ
A slower, more considered practice with a focus on alignment, control and mindful movement. Great for building strength and mobility at a steady pace, particularly when returning to movement after injury.
๐ฟ ๐ฅ๐๐๐ข๐ฉ๐๐ฅ๐ฌ
Previously known as Nurturing โ same lush, feel-good practice, just with a clearer name. Expect gentle movement, longer holds and plenty of space to breathe, soften and restore. Perfect when your body and mind are asking for a little more care.
Different flows for different folks.
One yoga practice, lots of ways to meet yourself where you are.๐
Shennon Southampton
