The Health and Fitness Coach Southampton

The Health and Fitness Coach Southampton L3 PT Health & fitness lifestyle improvement. Busy business owner, Mum, former NHS health and wellbeing & Rehab ParQ form for class participants

04/09/2026
Start September strong 💪 You can join my group September Challenge and follow along at home 🏠 Remember to adapt exercise...
03/09/2026

Start September strong 💪

You can join my group September Challenge and follow along at home 🏠

Remember to adapt exercises where necessary and ensure you listen to your body.

Everything can be modified 💫

Will you start September Strong?

Let’s gooooo guys 🙌

Feeling super lucky to be where I am right now 🫶It hasn’t been easy, the hard work in the background that no one sees.Th...
03/09/2026

Feeling super lucky to be where I am right now 🫶

It hasn’t been easy, the hard work in the background that no one sees.

The individual session plans, the admin, the book keeping, the calendar juggling…

But I do have freedom to choose my hours, do a job I love, give people their independence back in some cases, build stronger bodies and relationships with them.

I see most of my clients more than my friends 🤪

I absolutely love what I do and never feel like work is a chore. Find a job you love and you’ll never work another day in your life ✨

Address

Southampton

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 8pm
Wednesday 9am - 2:30pm
Thursday 9am - 7:30pm
Friday 9am - 2:30pm
Saturday 8am - 12pm

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