The Health and Fitness Coach Southampton

18/08/2026

17/08/2026

Please give if you can, this is our first hyrox 💪

Exciting and such a worthy cause to raise funds for 🙌

Help Jenny Patrick raise money to support Macmillan Cancer Support

16/08/2026

Summer can be a busy time.

Juggling kids, work, and family commitments often leaves you last.

If you'd like a little time away from the hustle of life, then we have just the thing.

Join Simply Fitness with Janice and The Health & Fitness Coach
at 𝑻𝒉𝒆 𝑷𝒂𝒖𝒔𝒆 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 for some 'you time'.

You'll get:
👭Great company
🤸‍♀️Movement and mindfulness sessions
❄ Cold plunge and sauna
🧘‍♀️Relaxation and foot massages
🥙Lovely lunch (optional).

📆October 11th
⏰10am-2pm.

Click the link for more info and to book.
Early Bird price if you book before 1st September
Spaces limited

https://www.thehealthandfitnesscoach.info/book-online

16/08/2026

Is your weekend de-railing you? 🤪

Consistency matters when you want results…

That means not being perfect with your choices but choosing high nutrition 80% of the time 🕰️ including the weekends. Leaving 20% for fun foods 👌

Generally people with fat loss goals who restrict too much during the week end up pressing that f**k it button on the weekend.

They tell themselves it’s just one drink, it’s just one snack, it’s just one bar of chocolate, just one packet of crisps…but it all adds up.

📈Track what you’re eating for a few days and you might be surprised what adds up and what you actually need to fuel your body.

🪧What are your hunger signals?

🥗Are you eating enough protein, carbs and fibre?

💦Are you drinking enough water?

Are you living off coffee all morning and snacking all evening?

☑️Try having a protein based breakfast, a balanced lunch and dinner and I bet you won’t want the evening snacks.

I’m certainly not saying you can’t or shouldn’t eat snacks/processed foods or drink alcohol but choosing whole foods 80% of the time and having well timed meals can have a huge impact on your results, your mood, your hormones, your energy and lots more.

If you have a certain goal and you’re unsure how to approach it with nutrition and exercise reach out for a chat 💬

📲 No obligation to join my programme but you may gain some tools you can use straight away.

🛑 Stop starting again every Monday and make some long term lifestyle changes…no fads or quick fixes.

Just a sensible, no BS approach 🙌