Vana Massage and Yoga Therapy

Vana Massage and Yoga Therapy Vana massage and yoga therapy was birthed whilst on retreat in India May 2019.

Louise has over 20 years of experience in therapeutic massage and in 2016 qualified as a yoga therapist.

Monday morning sun catching through the woods. Always glimmers 🌻🫶🏼
10/08/2026

Monday morning sun catching through the woods. Always glimmers 🌻🫶🏼

03/08/2026

Event incoming. Are you here for it ? 🧡🧡🧡🫶🏼

Tomorrow we shift from fire season to earth season. Late summer , yang energy starts to descend but we are fuelled with ...
31/07/2026

Tomorrow we shift from fire season to earth season. Late summer , yang energy starts to descend but we are fuelled with abundance and bounty. Bellies full of sweet nectar. Harvest In sight , diminishing light but shining bright. Oranges , brown and yellow. Apricots , corn 🌽, apples and sweet potato. Cinnamon and pumpkin loaf 🧡🍑🦁

23/07/2026

Preparing the space for my gold treatment MOTHER.

This treatment is all about mothering of self. It begins with a rose tea ceremony to open the containment and then we drift into some grounding breath practice followed by a foot and leg massage including Thai yoga techniques to allow you to land more deeply in your body ( using grapefruit and rosemary oil )

I then massage the stomach with orange and marjoram oil to support deeper relaxation and to let go of emotional tension. Then it’s a wonderfully relaxing neck , shoulder head and face massage followed by reiki.

To earth I offer rose tincture and raw dark chocolate.

Opening offer £110 ( normally £130)

30/06/2026

What a delicious breathcircle last evening with the rising full strawberry moon in Capricorn. 8 women breathing together but having their own individual journey. Followed by yummy treats to ground and nourish the fire element which is in full swing 🍓🍓🍓🍓🍓❤️❤️❤️🌹🌹🙏🏼🫶🏼

Morning meditation with although I’m sure she is more interested in sniffing out squirrels 🐿️
28/06/2026

Morning meditation with although I’m sure she is more interested in sniffing out squirrels 🐿️

26/06/2026

We headed out with the larks this morning to chase the early sunbeams and for mani to swim in the lake. As per nornal get got into some trubs but she’s a cheeky cockapoo so only to be expected

Sunset session to ease into the weekend. Walked in feeling crazeeeee , did a lil breath work and left feeling much more ...
15/05/2026

Sunset session to ease into the weekend. Walked in feeling crazeeeee , did a lil breath work and left feeling much more grounded.

23/04/2026

Tonight I had to lay in a dark room with my OM track and my silk eye mask and a s**z load of lavender and ashwaganda 🙈. Leo moon got me good 😌 Taking a leaf out of my 📕 Anyway else feeling crazy ???

These are the roses I bought for my breath circle last week. I normally gift each woman with a rose to take home but I d...
22/03/2026

These are the roses I bought for my breath circle last week. I normally gift each woman with a rose to take home but I didn’t realise that they were bush roses so all interconnected and didn’t want to break them apart. So here they are. Beautiful sacral orange. 🍊 This colour activates our creative spark. Spring is the season for dreaming and awakening the spirit as our yang energy begins to weave through our bones. I’m feeling it 🧡🧡🧡🍋🍋🍋🍋

Address

Southampton
SO160

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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