Rise Counselling with Chloe

03/08/2026

It’s ok if you’re overwhelmed. Life is a lot. Be kind to yourself

Image: https://www.instagram.com/emmylupinstudio

22/07/2026

16/07/2026

07/07/2026

Burnout isn’t just feeling tired.

It’s the exhaustion that doesn’t go away after a good night’s sleep. It’s feeling emotionally drained, overwhelmed by even the smallest tasks, struggling to concentrate, and wondering why you no longer have the energy or motivation for the things you once enjoyed.

Burnout can happen to anyone. Whether you’re balancing work, caring for others, raising a family, studying, or trying to meet everyone’s expectations, constantly putting yourself last can eventually take its toll.

Many people ignore the signs because they believe they just need to “push through.” But burnout is often your mind and body telling you that something needs to change.

As a qualified counsellor, I offer a safe, confidential, and non-judgemental space where you can slow down, explore what’s contributing to your burnout, and begin to understand your needs without pressure or criticism.

Together, we can work towards:
✨ Understanding the root causes of your burnout.
✨ Developing healthier boundaries.
✨ Managing stress in ways that feel realistic for you.
✨ Reconnecting with yourself and the things that matter most.
✨ Building emotional resilience and self-compassion.

You don’t have to carry everything on your own. Reaching out for support isn’t a sign of weakness—it’s an investment in your wellbeing.

If you’re feeling emotionally exhausted and struggling to cope, know that help is available, and you don’t have to navigate it alone.

💙 Your wellbeing matters.

03/07/2026

“Sometimes the hardest part of healing isn’t escaping the cage—it’s learning to fly.”

Healing from trauma isn’t only about leaving behind what hurt us. Sometimes, the greatest challenge is learning to feel safe again.

After living in survival mode, safety can feel unfamiliar. It can even feel uncomfortable or unsettling because it’s something your mind and body haven’t learned to trust yet.

With compassionate emotional support in a calm, safe environment, it’s possible to gently work through that discomfort, rebuild trust in yourself, and begin to embrace the safety you deserve.

Healing isn’t just about surviving—it’s about creating the freedom to truly live.

We all deserve the opportunity to live our happiest, most fulfilling lives.

01/07/2026

A gentle reminder that no matter how fast the speed, travelling on that journey of change can take time.

Try not to compare or berate yourself. Stay in your lane and focus on the destination.

You’re doing just fine.

06/10/2025

As the warmer weather fades and the gloomy season decents its important to remind ourselves we have a choice on how we perceive our life.
Thoughts are not facts, and we can control our mindset. Connecting with self care and deciding to incorporate things we enjoy can give us little wins.
For me, I enjoy listening to my favourite music and watching football.
What are the things that bring you joy?
What could you add into your week to keep you feeling positive and help you glow?
🌞

20/07/2025

Welcome to Rise Counselling with Chloe and our new therapy space.

We offer a warm and confidential space to explore the things that you may be struggling with or wanting to understand.

Based in Bitterne, Southampton we currently have availability for new clients to start a journey of self discovery and self healing.

Please get in touch today and book your free, non-obligated telephone call consultation to explore whether Rise Counselling with Chloe is the right place for you.

📲07547 844011
💻 www.risecounsellingwithchloe.com
📧 [email protected]

07/07/2025

A Monday morning thought when the weather looks bleak.

Step by step guys 💪

06/07/2025

Here at Rise Counselling with Chloe we are really excited to share the new premises for our counselling space.

Over the next couple of weeks we will be getting our garden pod ready as our new calm and safe therapy room.

We will keep you updated and look forward to welcoming all our current and future clients very soon.