Priya Tew, Dietitian UK

Priya Tew, Dietitian UK Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.
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Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

17/08/2026

You can be doing everything right and still feel like you’ve lost who you are in your eating disorder recovery.
It sounds strange but it’s not unusual.

It’s not a sign that you’ve failed or that recovery hasn’t worked. It’s often happens when an eating disorder room has been there a long time, it’s had time to grow, to become a big part of you.

So now the work is rebuilding who you are. That’s part of what we work on in the recovery Tribe.

Comment WAITLIST for more details (or DM me to keep it private)



Join the Recovery Tribe waitlist, link in bio.

An eating disorder can take away from making memories, from enjoying times with family and can make holidays ultra stres...
10/08/2026

An eating disorder can take away from making memories, from enjoying times with family and can make holidays ultra stressful.

Here some things that as an ED dietitian I don’t get hung up over when I’m on holidays…. But that my clients tell me affect them.

If you need some support with any of this comment WAITLIST below. I run a 12 week recovery community called the Recovery Tribe.

06/08/2026

Food noise isn’t just thinking about food sometimes. It’s from the moment you wake up to the moment you go to bed, running a constant tally, what you’ve eaten, what you’re about to eat, whether it was enough, whether it was too much, whether it was balanced. Some people call it food preoccupation. I just call it exhausting.

It shows up at your desk when you’re meant to be concentrating and instead you’re doing sums in your head. It shows up at a meal out when everyone else is in the conversation and you’re somewhere else entirely, running the numbers. It shows up at home with the people you love most, trying to catch up on their day, trying to be present, while underneath it all there’s this thought that will not switch off.

This isn’t a discipline problem. It’s a nervous system that doesn’t feel safe enough yet to stop calculating. And that’s not something you think your way out of.

If this is where you are, comment GROUNDING and I’ll show you what actually quiets it.

04/08/2026

2 meals a day?

Or should we eat enough times to meet our nutritional needs?

04/08/2026

This is a client’s story, shared with her permission.

Nobody knew. That was the exhausting part.

She had a job. A husband who was starting to notice something was wrong, even if he couldn’t have named it. Two teenage daughters in the middle of exams who needed her steady and present. And underneath all of it, she was restricting, and almost nobody knew.

In front of her children, she managed it completely. Eating with them in the evenings, or letting the excuse of a busy family life explain why they weren’t always at the table together. Skipping meals, skipping whole food groups, doing it quietly enough that her daughters never had to know their mum was struggling.

But her close friends could see it. The socialising she’d started avoiding. Looking drawn, looking unwell. The energy that used to be there just wasn’t, to the point she was napping in the middle of the day to get through it.

She came to me because there was nobody she felt she could actually open up to. Not because she didn’t have people around her. Because she’d got so good at holding it together that nobody thought to ask.

If you’re the one everyone assumes is fine because you’re still showing up, still managing, still holding it all together, I want you to know that being able to do that isn’t the same as being okay.

DM me RECOVERY.

31/07/2026

Too much money. Not enough time. What if I start and it doesn’t work, again, the way therapy didn’t quite work, the way the books didn’t quite work, the way trying alone definitely didn’t work.what if I’m different to everyone else.

Things I hear it from almost every woman before she starts eating disorder recovery.

The Recovery Tribe waitlist is open. 12 weeks for women who’ve already tried to do this on their own, or with support that only ever held one part of it, the food or the psychology, or the nervous system work…never all at once.

Here’s how it works. A weekly group call online, real support and real advice for whatever you’re carrying that week. A community space that runs every day, so you’re not saving things up for the next call, you can post how you’re doing, ask something that’s sitting heavy, or support someone else.

If part of you is already making excuses not to find out more, that’s usually the part worth listening to least.

Comment WAITLIST to get more info or DM me if you want to talk it through before you decide.

5 wild signs you might not have an eating disorder. If half of that list made your stomach flip, that’s not you being se...
29/07/2026

5 wild signs you might not have an eating disorder.

If half of that list made your stomach flip, that’s not you being sensitive. That’s an eating disorder talking, and it’s very good at making all of this feel like normal, sensible behaviour.

Trust me, I’m an ED dietitian and I see it all the time.

- Accepting a snack you didn’t plan for.
- Going out for dinner without checking the menu over and over, without eating less earlier in the day to make it fit.
- Choosing a smoothie because it’s a hot day and it’s tasty, not because you’ve worked out what it “counts” as.
- Moving your body because it feels good, not to burn it off or earn the next meal.

None of it was ever really about the food. It’s about whether you get to make your own choices, or whether something else is making them for you.

If any of this resonates, or you recognise any of these behaviours in yourself, that’s worth paying attention to. DM me WAITLIST and let’s talk about what’s actually possible.

Recovery isn’t just eating more. It’s getting your mind back.

Maybe you’ve been waiting to feel ready for eating disorder recovery for years now. Some of those years you can probably...
28/07/2026

Maybe you’ve been waiting to feel ready for eating disorder recovery for years now. Some of those years you can probably count in birthdays you couldn’t truly celebrate, family events you didn’t really participate in. Your ED holds you back.

Nobody tells you that after some years your ED can just feels normal. You’ve built a whole life around it without meaning to, the way you eat in secret, you have an answer ready if anyone asks if you’re okay, or not eating all day as you have a meal out. Then the tiredness of running two lives at once….the one everyone sees and the one where food is still running the show.

You’re not ambivalent because you don’t want recovery enough. You’re ambivalent because you’ve had decades to get good at coping with an eating disorder. Much like a functional alcoholic, life still happens, but it impacts those closest to you the most. You see, coping with it is not the same thing as being free of it.

You don’t need to be ready for recovery. You need to be willing, today, for today.

Comment TRIBE and I’ll save you a place on the waitlist.

27/07/2026

Isolation isn’t a side effect of an eating disorder. It’s one of the ways it stays in charge.

You go quieter. Quieter about what you’re actually eating, quieter about the thoughts running underneath it, quieter about how bad today was. And the quieter you get, the more room it has to run the show.

Group recovery doesn’t work because a room full of people fixes you. It works because the disorder loses power the second you’re not carrying it alone anymore.

If you’ve been doing this in silence, the silence might be the actual problem. Not you.

Comment TRIBE and I’ll send you info on how the Recovery Tribe can help you.

24/07/2026

Hiding takes so much energy.

Hiding what you eat, hiding how you feel, hiding the parts of you that are struggling from the people who love you most. You don’t have to keep doing that. Wanting to stop hiding isn’t weakness, it’s the part of you that’s ready.

Comment WAITLIST for details of a supportive recovery community starting in September.

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Southampton
SO181HJ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 12pm - 5pm

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+447747466911

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