Vitae Vivere

15/03/2022

Something exciting coming soon!

02/03/2022

Change starts with us 🧿

20/08/2020

What will you do today? By

15/08/2020

1. Glass of lukewarm water when you wake up - give your body the hydration boost it deserves 🧿 Good for digestion, metabolism and skin

2. Put a quarter of a tea spoon of coconut oil in your coffee - makes it “bulletproof”, or essentially limiting the caffeine of spiking your insulin , and it won’t break your fast ;)

3. Have dinner by 7:30 pm the latest - Give your body a natural fast regime of 12 hours before breakfast and give it enough time to digest overnight ✨

Vitae Vivere 🧿

10/08/2020

Love yourself enough to lead a healthy lifestyle 🧿

10/08/2020

Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

Here are the top 3 benefits of taking turmeric daily:

1. Dramatically increases Antioxidant levels in your body
3. Found to be a powerful natural cure to cancer and Alzheimer’s disease
4. Strong anti-inflammatory compound

The benefits of in taking turmeric daily are countless, and there is always more than one way to introduce turmeric to your daily diet. Along bettering your overall health, turmeric is also effective for weightloss, IBS and digestive issues 🧿

10/08/2020

How do you define your future, yourself, your reality? If we can’t predict the future, aren’t we obligated to at least envision it... and if so, what IS your VISION of the future 🧿

09/08/2020

“Break the habit of being yourself!”
, courtesy of Dr Joe Dispenza

09/08/2020

“Whatever you’re not changing - you’re choosing!”

Often we go about wanting to change our reality from a place of lack and a place of despair. When this is a driving force, a negative approach advocates negative outcome, and in reality the only thing you’re manifesting is the bigger and more of what you don’t want.

Instead, choose to let go, and focus on what you DO want from a place of graduate and hope 🧿

17/09/2019

Come join us for a free Stress Management & Corporate Wellness workshop in central Southampton - Saturday October 5th at 4:30 PM start.

Come join us for a free Stress Management and Well-being workshop on Saturday the 5th of October at 4:30 PM!