Creating Change - NLP

08/10/2026

Just finished an Integral Eye Movement Session & Pina couldnt wait to get in here whilst I type up my session notes 😂😂
( she just let out the biggest sigh ever ...guess its quite a chilled vibe in here then 😜)

30/09/2026

😂😂

We both heard that knock and took it personally. 😂

28/09/2026

So… after a bit of time away, Ive been slowly getting back into coaching.
Nothing too formal or flashy — just doing something I really enjoy again and helping people where I can.

The focus is mainly around mindset, anxiety, OCD, phobias, confidence and personal development — basically helping people understand what’s going on in their heads, work through the things that are holding them back, and feel a bit more in control.

I’ve missed the conversations that come with this kind of work, and it feels good to be getting back to it.
If you fancy a chat or feel like it might be something that could help you, just drop me a message.

14/09/2026

There comes a point in life when we stop questioning our worth every time someone walks away.
We learn that not everyone will understand us, choose us, or stay—and that’s okay. Instead of chasing explanations, we begin to respect people’s decisions and protect our own peace.

Growth is realising that being alone is not the same as being lonely. We no longer need an invitation to feel valued, nor do we need to keep giving kindness in the hope of receiving it back.
Sometimes, people reveal their true colours, and although it may hurt, it also brings clarity. We learn to let go without bitterness, stay silent without guilt, and move forward without constantly asking, “What did I do wrong?”
The strongest version of ourselves is not the one who is accepted by everyone. It is the one who can walk away from what disturbs their peace and still feel whole.
Because protecting your peace is not selfish—it is self-respect.

07/09/2026

Fear and anxiety don’t have to run your life.
I help people who are struggling with phobias, health anxiety and generalised anxiety to understand what’s happening beneath the fear and begin to feel more in control.
As a Neuro-Linguistic Life Coach and Integral Eye Movement Therapist, I combine coaching with therapeutic techniques to help you work with unhelpful thought patterns, emotional responses and anxiety triggers.
Whether you’re constantly worrying about your health, avoiding situations because of a phobia, or finding that your mind never seems to switch off, my aim is to help you move from feeling controlled by anxiety to feeling more confident and capable of managing life.
Less fear. Less overthinking. More freedom to live your life.

26/08/2026

Gentle reminder I am offering 20% off the session fee for Fear Of Flying Phobia throughout September .

Full session fee will apply again from October ..

To date everyone ive seen has eradicated their fear in just one session....

So whats not to like ...its a Win Win 🤣

12/08/2026

There comes a point in life when you realise that waiting to feel ready might mean waiting forever.

Quite often we tell ourselves I'll do it when I feel more confident , when the timing is right etc etc BUT what if confidence doesnt come BEFORE you start ..it comes BECAUSE you started ?

Doing it scared means stepping out of your Comfort Zone & into Stretch.

It means believing in yourself even when you still have doubts.It means accepting you may not succeed or you may make mistakes or face criticism & STILL choosing to move forward.

Fear doesnt always mean you are on the wrong path sometimes it means you are simply stepping out of what is familiar & comfortable ( growth doesnt happen here )

Your dreams & the life you long for are worth moving toward even when you feel scared.

Who knows one day you might look back & realise the thing you were most afraid of was the thing that changed everything 🙂

If you would like help to move from Comfort into Stretch pls do get in touch ...your future self will thank you for it !

27/07/2026

I have last few slots available through out August & September ..PM to secure your booking or call for further info if needed 🙂 https://www.facebook.com/share/p/1ETt374sfn/

I HAVE EXTENDED THS SPECIAL OFFER ......🙂

Conquer your Fear Of Flying AND take advantage of 20% off the full session fee when you book during July ( session can be taken in July , August or September )

For many people the idea of soaring through the skies brings a sense of adventure & freedom but for others it brings a sense of dread & panic.

If you are among the millions of people who experience a Fear of Flying you are not alone !

Throughout July I am offering a 20% discount on a Fear of Flying Phobia session which combines Integral Eye Movement Therapy ( see previous post for a detailed description of what this is ) & proven NLP Techniques.

The session will help you build confidence & regain control enabling you to fly with ease.

To date ALL clients who have come to me have only needed 1 session to conquer their fear 🙂

So whether you are preparing for a one off flight or just hoping to travel more freely I am here to support you every step of the way !

With summer travel season in full swing now is the ideal time to conquer your Fear.

To take advantage of this special offer please PM me so we can start your onward journey to calm, confident & enjoyable Flying.

29/06/2026

Are you a comfort eater ?

Did you know that emotional eating is NEVER about the food itself its all to do with pushing down difficult or unwanted emotions.

As an Integral Eye Movement Therapist I can help to reduce the emotional load of the experiences that cause you to comfort eat.

After an Integral Eye Movement Session the memories of these past experiences lessen & you will have ...

▪︎Fewer urges to eat in response to stress.

▪︎Feel more able to create a pause before acting on cravings.

▪︎Feel less guilt & shame around eating.

You may want to consider IEMT if you
▪︎ Eat mainly to cope with emotions rather than when you are hungry

▪︎ Have a history of trauma

▪︎Feel stuck in the rut of Yo Yo dieting

Pls contact me to book your initial free discovery call to see if I can help 🙂

09/06/2026

I STILL HAVE SOME SLOTS AVAILABLE FOR THIS FAST PHOBIA SESSION.....

With July fast approaching I am offering the same deal as last summer ....get in touch if you are ready to fly without anxiety .

I HAVE EXTENDED THS SPECIAL OFFER ......🙂

Conquer your Fear Of Flying AND take advantage of 20% off the full session fee when you book during July ( session can be taken in July , August or September )

For many people the idea of soaring through the skies brings a sense of adventure & freedom but for others it brings a sense of dread & panic.

If you are among the millions of people who experience a Fear of Flying you are not alone !

Throughout July I am offering a 20% discount on a Fear of Flying Phobia session which combines Integral Eye Movement Therapy ( see previous post for a detailed description of what this is ) & proven NLP Techniques.

The session will help you build confidence & regain control enabling you to fly with ease.

To date ALL clients who have come to me have only needed 1 session to conquer their fear 🙂

So whether you are preparing for a one off flight or just hoping to travel more freely I am here to support you every step of the way !

With summer travel season in full swing now is the ideal time to conquer your Fear.

To take advantage of this special offer please PM me so we can start your onward journey to calm, confident & enjoyable Flying.