Sam Wright Osteopathy

27/04/2022

Please read this article, recent evidence suggesting what we as osteopaths know based on testimonials and patients response, but it’s fantastic to see the evidence catching up!

But little to back its use in children, or for the treatment of migraine or irritable bowel syndrome There’s “promising evidence” that osteopathy, the physical manipulation of the body’s tissues and bones, may relieve the pain associated with musculoskeletal conditions, finds a review of the...

27/04/2022

Check out this article! Osteopathy is one of the most effective ways in dealing with MSK pain… more info in the article! https://blogs.bmj.com/bmjopen/2022/04/13/promising-evidence-that-osteopathy-may-relieve-musculoskeletal-pain/

14/04/2022

Great to see Osteopathy written up in the Telegraph 🙌🏻💪🏻

15/03/2022

Try not to doze off whilst you read this 😴💤 but today is NATIONAL NAPPING DAY! 🛌

👩‍🔬 Napping is actually scientifically proven to be better for you than coffee or energy drinks - so now you can feel less guilty about enjoying this not-so-guilty pleasure 🥱

To help you nap effectively, we’ve got some Nap Top Tips for you!
✅ DO nap for between 10-20 minutes - this duration provides optimum benefits without leaving you feeling groggy
❌ DON’T nap for more than an hour at a time
✅ DO set an alarm to wake up from your nap - no matter how tempting it is to snooze without one!
❌ DON’T nap close to bedtime (this should be a no brainer 😜)
✅ DO think about what you want to gain from a nap - are you trying to recover from a bad night’s sleep, or prepare for a night shift? Are you unwell & in need of extra rest, or do you just fancy a bit of shut eye & quiet time to relax?

So, if you want a nap - follow our top tips and settle down in a cool, dark, quiet place for 20 minutes and feel the benefits of a power nap! 🥱😴

09/02/2022

Patients commonly present to me with a complaint of headaches 🤯

Osteopathy has been proven to be able to treat and manage headaches that involve cervical spine dysfunction (neck restriction and pain) 🤩

Exercise rehabilitation for the muscle at the front of your neck also play a role in getting these headaches much better.

Current evidence has stated that a combination of exercise prescription and osteopathy is the most effective treatment approach 🙌🏻👏🏻

08/02/2022

Head over to Eltham Osteopathy Clinic to get your hands on our Valentines New Patient Offer!

Call the clinic on 020 8294 1113 to find out more information and to book, or alternatively you can head over to our website: https://osteo4u.co.uk/ to book online

We are a team of highly experienced London osteopaths who have been serving the Eltham community since 1992