Michelle Bappoo Yoga & Meditation

03/09/2026

Not all sound trainings are the same, some have a therapeutic element to them. If you’re interested in learning to play the Himalayan singing bowls and crystal bowls for self healing, 1-2-1sessions and small groups this training is for you. 2 spaces left for this Saturday 5th Sept 💗🎶💚🎶💙🎶💖

01/09/2026

I've been studying with the British Academy of Sound Therapy since last year and this is a shot from one of the 11 case studies I've delivered recently. It's been an amazing journey so far and I'm still learning lots. Sound therapy will be a wonderful addition to my yoga teaching.

01/09/2026

This year’s cohort have made it through module 8. This month we studied the Bhagavad Gita, the themes of karma, dharma, Bhakti and the student/teacher relationship. If you’re interested in joining next year we have a FREE taster day on Saturday 11th September … visit the venue and meet the teacher

21/08/2026

COMPETITION TIME 🎉.. would you like to win this divine Aqua Koshi chime??? Like this post, Tag a friend, get them to follow this account, share this post and you will be entered into the draw… I’ll be announcing the winner next Friday at my sound bath here on Friday 28th August … you can book your space here: https://www.thebaybeautyspa.co.uk/ come along, enjoy the sound bath and maybe take this Aqua koshi home 💙

19/08/2026

Not all sound baths are the same, some are for relaxation, some are for therapeutic effect such as low mood, anxiety, sleep problems, chronic pain… and more. Attending a therapeutic sound bath regularly can really alleviate physical and emotional symptoms… and attending a regular sound bath for relaxation can help with stress, burnout and more…. so I’m excited to offer LOYALTY CARDS. for my lovely regular clients … 💚

15/08/2026

Case study #10 for BA Sound Therapy The Bay Wellbeing Sanctuary Thorpebay it’s been an amazing course so far. I’ve learnt so much and blown away by the feedback and client experiences. There is so much therapeutic value in these ancient instruments… this is just the beginning of my journey.

06/08/2026

We love coming here to host our summer retreat. Tranquil spaces for yoga, reflection, meditation and of course… kirtan

30/07/2026

In need of a new direction, or side hustle..? Yoga Teacher training 2027, enrolment is OPEN. 200 hour Yoga Alliance International certification starts January 2027. In person, 10 months. Essex. Take your practice & knowledge to the next level

28/07/2026

Learn why and how we chant Om at the beginning and end of our classes. Historical, cultural & symbolic meaning of this sacred sound . Saturday 12th September 2.30-5.30, refreshments included

19/07/2026