Back to Fitness

04/08/2026

Back pain? Or just wanting to keep the spine healthy?

For more info email [email protected] or visit www.Backtofitness.info

02/08/2026

Sunday 16th 11.00 Freestyle Fitness Yoga at Vegan Camp Out! I’m so excited to share an awesome fitness yoga flow! I hope that you can make it 🧘‍♂️🤩💚

02/08/2026

Your future self is depending on the choices you make today.

Build strength.
Improve balance.
Increase mobility.
Grow confidence.

Because one day, life will ask the question… and your body will answer.

Will it be ready?

At Back to Fitness, we believe exercise is about so much more than fitness. It’s about preserving the freedom to live life on your own terms.

Whether it’s getting up from the floor after a stumble, playing with your grandchildren, tending the garden, travelling with confidence, or simply staying active and independent, the movement you practise today is an investment in tomorrow.

That’s why we offer a range of services (face to face and online) to help you move with confidence at every stage of life, including:
• Pilates
• Yoga
• Strength & Functional Fitness Classes
• Chiropractic Care
• Sports Massage
• Personalised Rehabilitation Programmes

No matter your age or starting point, we’ll help you build the strength, mobility, balance and confidence to keep doing the things you love for years to come.

🌐 www.backtofitness.info
📧 [email protected]

Move better today. Stay independent tomorrow.

01/08/2026

Strong today. Independent tomorrow. 💪

I help people build real-world strength through HIIT, yoga, Pilates, and personal training—tailored to you.

📍 Face-to-face or online
📧 [email protected]
🌐 backtofitness.info

31/07/2026

Should we be having dairy?

How might we reduce the risk of premature death from dairy consumpt...

24/07/2026

Do microplastics affect our body fat levels?

An interesting little video about microplastics. What change can you make?

https://www.facebook.com/share/v/195Em8KHfV/?mibextid=wwXIfr

12/07/2026

Back to Fitness at Bourne Free Pride Festival!

We had an amazing, busy couple of days, meeting new people, doing posture checks, running mini Pilates classes and much more! 🩻

Thank you to the awesome Sasha Jolliffe Yasawi for helping with the event, bringing in people, taking the pictures and much more!

Thank you to MAD Ideas Ltd for the fantastic banners 🎨

And a huge thank you to Melissa Armstrong and the team for such an incredible performance event. You rock! 🤘

I hope to see you all again soon 🏳️‍🌈🏳️‍⚧️

11/07/2026

This weekend Back to Fitness is at Bourne Free Pride Festival🏳️‍🌈

Loads of offers including free classes here at:
🧘‍♂️14.00
🧘16.00
🧘‍♀️18.00

Tomorrow is family day and free entry.

out Bourne Free Family Day 2026 ***FREE EVENT***

See you there 🏳️‍🌈

08/07/2026

🌈 I’m looking forward to being at Bourne Free Pride Festival this weekend!

You’ll find Back to Fitness at the main event on Saturday and the Family Day on Sunday.

Come along and say hello! Throughout the weekend I’ll be running FREE mini stretch, strengthen and balance sessions, suitable for all abilities. They’re a great opportunity to get moving, pick up a few simple exercises and find out more about my classes and chiropractic care.

I’ll also have:
🧘 Information about my Yoga, Pilates and Low Impact HIIT classes
🦴 Free 2-minute posture checks
🎉 Event-only special offers on classes and chiropractic

Swipe to see where to find my stall on the event map.

I hope to see lots of familiar faces and meet plenty of new ones too! 🌈💛🖤🧡

08/07/2026

New research published in The BMJ has found that calcium and vitamin D supplements provide little to no meaningful reduction in the risk of falls or fractures for most healthy older adults living independently. This doesn’t apply to everyone—for example, people with osteoporosis or vitamin D deficiency may still benefit from supplementation as advised by their healthcare professional. (⁠BMJ)

The findings are a great reminder that maintaining strength, balance and mobility remains one of the most effective ways to reduce your risk of falls and help protect your independence.

If you’re looking for a safe, evidence-informed way to improve your strength and balance, I run Back Care Yoga, Pilates and Low Impact HIIT classes suitable for a range of abilities.

📧 [email protected]
🌐 www.backtofitness.info

Read the study here:
https://www.bmj.com/content/393/bmj-2025-088050

Objective To assess the effect of calcium, vitamin D, or combined supplementation on fractures and falls in adults. Design Systematic review and meta-analysis. Data sources Trials included in systematic reviews from 2014, three databases (Medline, Embase, CENTRAL) to 19 February 2025, clinical trial...