Wutopia

Wellbeing through nature, food & spirit
Kundalini Yoga • Gong Baths • Forest School
Organic Catering • Permaculture • Community
🫶

30/05/2026

Cooking up a storm for tomorrow’s Yoga Lounge Open Day 🌿

I’ve spent the morning surrounded by oranges, herbs, mushrooms, pecans and celeriac, creating a nourishing seasonal menu inspired by the foods I love to serve at retreats.

Everything is made from scratch, packed with colour, texture and goodness, and designed to leave you feeling nourished rather than needing a nap.

If you’re popping by tomorrow, come and say hello, have a wander, try a wellness shot and enjoy something delicious.

Drop your shoulders. Exhale. We’ve got lunch covered. 💚

🌿 WUTOPIA @ Yoga Lounge 🌿

Nourishing food, seasonal ingredients & a little bit of retreat magic.

🥗 Wutopia Nourish Bowl
Wild rice, orange & pecan salad, za’atar roasted mushrooms, celeriac Waldorf, pickled red onions & fresh herbs

🌞 Sunshine Wellness Shot
Orange, apple, cucumber, ginger, turmeric & citrus

🍊 Clementine Almond Cake

🍫 Florentines
Toasted nuts, seeds & dark chocolate

☕ Filter Coffee

🍵 Herbal Tea

Organic. Made with love. Made from scratch. Made to nourish.

07/05/2026

✨ NEW MONTHLY LUNCHTIME CLASS AT LITTLEDOWN ✨

Need a reset in the middle of the day?

Join me for a nourishing blend of gentle Kundalini-inspired movement, calming breathwork and a deeply immersive gong sound bath designed to help release stress, clear the mind and deeply relax the body.

Perfect if you’re feeling overwhelmed, tired, tense or simply needing some space to breathe.

🕐 Fridays 1pm–2.15pm
📍 Littledown BH Live
🗓 Starts tomorrow
✨ Suitable for all levels

Come as you are. No experience needed.

Drop shoulders. Exhale. 💛

02/05/2026

If this calls you …

Navel & Energy Reset:
Strength, Clarity & Core Power
8-Week Kundalini Yoga Course at TOSH
Mondays | 7:00 – 8:15pm
25 May – 13 July

Sat nam everyone,
This 8-week course is a focused journey into your centre - the navel point, your core of strength, vitality and inner direction.

This isn’t just about toning up for summer (although that may happen- I hope so 😉).
It’s about coming back to the place in you that knows who you are, what you want, and how to move forward.

Through Kundalini yoga, breathwork and gong relaxation, we’ll work to:

– Strengthen the physical core and support digestion
– Stimulate healthy elimination and cleanse the intestines
– Release stored tension in the belly and diaphragm
– Improve breath capacity and energy flow
– Build resilience, confidence and inner stability

The navel centre is where physical vitality meets personal power.
When it’s strong and balanced, we feel clearer, steadier and more able to act on what matters.

Expect a mix of movement, breath, stillness and deep rest -leaving feeling lighter, stronger and more connected to ourselves and centred to our core.

£90 for full 8-week course
£13 drop-in (if space allows)

Spaces are limited to keep the group intimate.

https://tinyurl.com/KundaliniMonday
Book the whole block here
🥰🙏✨

01/05/2026

Rave to Bathe
Got to get up to get down

Saturday 20th June & Saturday 4th July
7–10pm | TOSH, Boscombe

A night of dance, great tunes and gorgeous vibes with Lacey & Amy.

We’ll move our bodies the way they want to move to uplifting music, then slide onto our mats for a deeply clearing gong and sound bath.

An alternative Saturday night for anyone who wants to dance, release, reset and feel good.

Chai, chocolate and chats afterwards included — plus the usual hugs and laughs.

Come join us.

£45per person
£80 x 2 tickets ( two sessions or ppl)

https://tinyurl.com/RavetoBathe
£45 - one session/ person

https://tinyurl.com/RaveToBathe2
£80 two sessions or 2 people

21/04/2026

Wednesdays at Littledown ✨
7:45–9:00pm

A space to move, breathe, reset… and land back in yourself.
Kundalini yoga, breathwork, meditation and gong to support your nervous system and bring you back to centre.

Midweek, exactly where you need it.

And if evenings don’t work…

New monthly Friday sessions 🌿
1:00–2:15pm

• 8th May
• 12th June
• 3rd July

Same practice, daytime energy, a gentle reset to carry you into the weekend.

Come as you are. Leave feeling more like yourself.

20/04/2026

Kenya 🇰🇪

Wide open savanna, warm sea swims, and that feeling of finally exhaling.

Days filled with incredible food, deep connection, new friendships and a lot of laughter…
the kind that reminds you who you are when life gets a bit loud.

It felt simple, grounding, and quietly powerful.
Like a full reset for body, mind and soul.

Some places don’t just stay in your memories…
they call you back. 🧡🦓✨

03/03/2026

Heart & Breath at TOSH.
23 March.

Mondays 7:00–8:15pm

Breath.
Space.
Heart.

Eight weeks.
Space to go deeper.

Message me for the details.

01/03/2026

If low light speaks to you, you’ll love this.

Heart & Breath is an 8-week Kundalini journey at TOSH devoted to strengthening the lungs, steadying the nervous system and expanding the heart.

Low light.
Conscious breath.
A warm space to go inward.

Starts 23rd March.

Book here → https://tinyurl.com/MondayKundalini

Address

Southbourne

Website

http://www.wutopia.uk/

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