Symmetry And Movement

19/07/2026

The 💯 exercise primarily works:

* Deep core muscles — especially the transverse abdominis (deep abdominal support).
* Re**us abdominis — the “six-pack” muscles that keep your upper body lifted.
* Hip flexors — help maintain the leg position.
* Shoulders and arms — holding the arms up and pumping them builds endurance and aids blood flow.
* Breathing muscles — the controlled inhale/exhale trains breath control and stamina using lateral thoracic breathing.

…….And everyone LOVES it! 😂😅💗

19/07/2026

Nothing stops this lot. Not even a heatwave!

20/06/2026

New timetable.

21/12/2025

💝✨🎄

A big thank you to Sam Palmby and all those who donated to her Symmetry And Movement Christmas raffle which raised £1,050.

Yesterday our chairman Keith Passingham helped Sam pick out the lucky winners.

We have a couple of defibrillator grant applications in the pipeline and these funds will go a long way towards their purchase.

Many thanks 🙏🎄

24/10/2025

Intermediate- Advanced Pilates mat class.
You girls making this look so easy.
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#😃

07/04/2024

Timetable 2024

31/12/2023

✨💫Wishing you all good health 🤗 happiness😃 love 🩷and laughter 😂 throughout the New Year!🎆

🥂 🎉Here’s to conquering new goals and realizing your full potential in 2024! 🙌🏻🎉 🥂

😉If you know, you know, Pilates doesn’t get any easier, you just get stronger! 💪🏼
We re going to be turning any extra calories to ashes and setting our fitness goals ablaze! 🔥🚒🧯👙⬅️😂

Opening 🔜 Thursday January 4th.

25/10/2023

👻 *Spooktacular Pilates Halloween Week!*

💀Are you ready for a spine-tingling week of Pilates like you’ve never experienced before?
🪄 Get ready witches and wizards, because Halloween week is here, and it’s going to be a hauntingly good time!

Prepare for a week filled with classes that embrace the Halloween spirit. From wickedly fun workouts to classes designed to make you sweat and scream 😱 … Oh wait, i think thats pretty much the norm! 🙃 😂🤣Cackle, cackle ! 🧙‍♀️ 🧹

But that’s not all – I have some exciting surprises in store for you throughout the week. 🦇 Expect eerie decorations and if you really want to get into the SPIRIT 👻 ……a costume contest! And of course, no Halloween celebration would be complete without some delightful treats. 🍬 🍭

Whether you come in your favorite Halloween costume or simply in your workout gear, I encourage you to embrace the spirit of the season and have a blast.

🎁 Best costume of the week will win a four class pass. Starts from tomorrow and ends Wednesday at midnight 🐺 🌝 next week! Let’s make this Halloween week one to remember.
I look forward to sharing the spooktacular fun with you!
Come on! Be a devil 😈 !!!!

* All classes require pre bookings.

13/09/2023

Plank in prone~

🔝Highly effective to improve core strength & stability.

🔥 Hold the plank during 30 seconds and work up to a minute 3 x a day.

13/09/2023

🙆🏼Benefits of stretching
Improve your performance in physical activities.
🤕Decrease your risk of injuries.
🦴 Help your joints move through their full range of motion.
🩸 💪🏼 Increase muscle blood flow.
🏋️ Enable your muscles to work most effectively.
👷‍♂️🧑🏼‍🔧👩‍🚒👨‍⚕️👩‍💼🧑🏻‍🌾🧑‍🍳🧑‍🎨🧑‍💻Improve your ability to do daily activities.