Colourful Minds Counselling

Colourful Minds Counselling Offering a bespoke UK counselling and supervision service 07943 222434

Keep shining, growing, evolving and thriving ❤️  # therapy
26/07/2026

Keep shining, growing, evolving and thriving ❤️ # therapy

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12/07/2026

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all of the below ❤️  # self care
05/07/2026

all of the below ❤️ # self care

Step one of the 12 step program is also is about acceptance, not quite the same as forgiveness but letting go nonetheles...
01/07/2026

Step one of the 12 step program is also is about acceptance, not quite the same as forgiveness but letting go nonetheless, the Buddhists also talk about not attaching ‘all attachment is suffering’ looking at painful attachments and different attachment styles starts the journey to forgiveness of self and freedom

❤️ Releasing trauma with EMDR means so many different releases see below some of the somatic aspects
27/06/2026

❤️ Releasing trauma with EMDR means so many different releases see below some of the somatic aspects

Happy Monday ❤️
18/05/2026

Happy Monday ❤️

11/05/2026

It’s easy to become overwhelmed at the thought of trying to change our circumstances or overcome our difficulties. The road ahead can seem too long, too difficult, too frightening and we can feel defeated before we even start!
In reality all we have to focus on right now is the next step, however small and before we know it we’ve covered incredible distances and overcome obstacles we never thought possible. ‘A journey of a thousand miles begins with a single step’.

11/05/2026

Addiction Actually - Education, education, education. Your body on booze..

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Southend-on-Sea

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