Back 2 Best Sports Injury and Rehabilitation Clinic

Back 2 Best Sports Injury and Rehabilitation Clinic Southend’s most evidence based injury rehabilitation service. Providing cutting edge treatment.
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A Graduate Sport Rehabilitator (GSR) is a graduate level autonomous healthcare practitioner specialising in musculoskeletal management, exercise based rehabilitation and fitness. Sport Rehabilitators have graduated with a degree or Masters degree in Sport Rehabilitation, a course of study suitable for them to be recognised as a graduate member of the British Association of Sport Rehabilitators and

Trainers (BASRaT), the United Kingdom professional body for Graduate Sports Rehabilitators. The Sport Rehabilitator offers the individual unique skills to allow continued optimal participation in their chosen activity. BASRaT graduates are trained solely in Sports and Exercise Medicine, with an emphasis on the design and implementation of exercise and rehabilitation programmes in both health and disease. In addition to being qualified in Sports Rehabilitator, I am also a fully qualified Sports Therapist. Sports Therapy is an aspect of health care that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness regardless of age or ability. It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable work. Within the clinic, we are also really pleased to have another Graduate Sport Therapist (Kieran Mote) and a Chartered Physiotherapist (Ben Croxford). Between ourselves we aim to provide a first class, fully up to date, evidence based treatment plan to suit and help correct whatever your condition may be.

Rehab shouldn't be based on guesswork.Using VALD ForceDecks, we can objectively measure how your body is performing, com...
28/08/2026

Rehab shouldn't be based on guesswork.

Using VALD ForceDecks, we can objectively measure how your body is performing, compare left to right and identify differences that aren't always obvious from simply watching you move.

More importantly, we can repeat those tests throughout your rehab to see how you're progressing.

That means decisions aren't just based on whether you feel better.

We've got the data to help show whether you're getting stronger and closer to being ready for the demands of training, sport or everyday life.

Assess. Measure. Progress.

Being stronger is great.But the real question is:Strong enough for what?Strong enough for daily life?Strong enough to ge...
27/08/2026

Being stronger is great.

But the real question is:

Strong enough for what?

Strong enough for daily life?

Strong enough to get back in the gym?

Strong enough to sprint, tackle, jump and play 90 minutes?

Your rehab should be built around the level you need to return to.

Because being stronger than you were last week is progress.

Being ready for the demands of your sport is the goal.

26/08/2026

Sore the day after training?

That doesn't automatically mean you've done something wrong.

Aches and stiffness 24-48 hours after a tough gym session, long run or competition are often a completely normal response. Your body is adapting to the work you've asked it to do.

The key is knowing the difference between normal muscle soreness and pain that could indicate an injury.

If the discomfort is getting worse, lasting longer than a couple of days or stopping you from training consistently, it's worth getting it checked.

Train. Recover. Adapt. Repeat.

If you're not sure whether what you're feeling is normal, we're here to help.

A footballer, runner and gym-goer might all have pain in the same area.That does not mean they should all follow the sam...
25/08/2026

A footballer, runner and gym-goer might all have pain in the same area.

That does not mean they should all follow the same rehab plan.

Different sports place different demands on the body.

A footballer might need to sprint, tackle and change direction.

A runner needs to handle repeated impact.

A lifter needs to tolerate heavy load.

Your rehab should prepare you for your sport, not just get you through a few basic exercises.

24/08/2026

A little discomfort during rehab is often completely normal.

In fact, it's usually a sign that you're challenging your body in the right way.

The key is knowing the difference between acceptable discomfort and pain that's telling you to back off.

If an exercise causes more than minimal discomfort, don't keep pushing through it.

Take a step back, reduce the intensity, build confidence at that level and then progress again when you're ready.

Rehabilitation isn't about pushing as hard as possible.

It's about progressing at the right pace.

If you've hit a plateau or you're unsure whether your rehab is helping or hindering your recovery, come and see us. We'll reassess, adjust your plan and get you moving forwards again.

Where you feel pain is important.But it is not always the whole story.Movement, strength, load, training history and how...
21/08/2026

Where you feel pain is important.

But it is not always the whole story.

Movement, strength, load, training history and how the rest of the body is working can all play a part.

That is why proper assessment matters.

Instead of just treating the painful area, we look at the bigger picture and build a plan around what you actually need.

Stop guessing. Start understanding what is going on.

20/08/2026

One of the biggest mistakes we see?

Stopping rehab too early.

You've built your strength. The pain has settled. Everything feels good.

But there's still one important step left.

The transition from rehab to sport.

This is where you progress from controlled strength work to explosive movements, changes of direction, jumping, sprinting and everything your sport demands.

Miss this stage, and you're far more likely to find yourself back where you started.

Recovery isn't complete when you're pain-free.

It's complete when your body is ready for the demands of your sport.

If you're unsure how to bridge that gap, we're here to help.

Feeling better is a good sign.But it does not always mean you are ready to go straight back to full training.Pain can se...
19/08/2026

Feeling better is a good sign.

But it does not always mean you are ready to go straight back to full training.

Pain can settle before strength, confidence and capacity are fully back.

That is why proper rehab looks beyond symptoms.

Can your body handle the load, speed and repeated effort your sport or training demands?

That is the question that matters.

If you are feeling better but still do not fully trust the injury, get in touch.

If your rehab still looks exactly the same weeks down the line, it might be time to ask why.As you improve, your rehab s...
17/08/2026

If your rehab still looks exactly the same weeks down the line, it might be time to ask why.

As you improve, your rehab should progress with you.

That could mean more load, more range, more control, more speed or more sport-specific work.

The goal is not to keep doing the same comfortable exercises forever.

The goal is to gradually prepare your body for the demands you actually need it to handle.

Rehab should move forward with you.

14/08/2026

There's no such thing as the perfect posture.

Or the perfect movement.

Your body is designed to move in lots of different ways and adapt to different positions, loads and environments.

The problem usually isn't that you moved "wrong".

It's that your body wasn't prepared for the demands being placed on it.

Rather than chasing perfect posture, focus on building strength, improving movement quality and developing the capacity to cope with the things you ask your body to do.

Movement isn't about perfection.

It's about preparation.

Address

Unit 5, Britannia Business Park, Comet Way
Southend-on-Sea
SS26GE

Opening Hours

Monday 9am - 8:30pm
Tuesday 8am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 8am - 9pm
Friday 7am - 9pm
Saturday 9am - 3pm

Telephone

+441702521868

Website

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