Ramis Health & Fitness

Ramis Health & Fitness http://ramis-hf.com - private, professional training studio opened 2005 by Cristian Ramis; a health, fitness, lifestyle coach & personal trainer Southend

Private training studio offering bespoke health and fitness coaching for individuals and small groups (2-4 people).

"Sam Perkin's breathtaking new piece invites us to imagine new ways of relating to the world around us, gently provoking...
30/08/2026

"Sam Perkin's breathtaking new piece invites us to imagine new ways of relating to the world around us, gently provoking new kinds of thinking." — Tom Creed (Opera Director)

Numinous, alluring and hypnotic, ‘The More Beautiful World’ (For Chamber Ensemble, Spoken Word & Mezzo-Soprano) aims to serve as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling.

"Sam Perkin's breathtaking new piece invites us to imagine new ways...

30/08/2026

What if your symptoms are not working against you, but are instead trying to reveal something to you?

Dr John Demartini explores how to listen to your body by understanding the relationship between your perceptions and your physiology.

https://drdemartini.com/blog/decoding-the-bodys-messages

For those who may need it:
30/08/2026

For those who may need it:

Find out more about our network of local Minds, who offer mental health services in communities across England and Wales.

The Burden of Unlived Lives: the Extensive Consequences of Intergenerational Trauma
30/08/2026

The Burden of Unlived Lives: the Extensive Consequences of Intergenerational Trauma

Looking systemically at Carl Jung's quote, "The greatest burden a child must bear is the unlived life of its parents.” What is the intergenerational transmission of trauma, i.e., the passing down of emotional, somatic, and psychological wounds from one generation to another?

Talking to Veda Austin About the Hidden Language of Water
30/08/2026

Talking to Veda Austin About the Hidden Language of Water

Talking to Veda Austin About the Hidden Language of Water

A new start after 60: How becoming a grocer gave Robert Solomon a new lease of life.
30/08/2026

A new start after 60: How becoming a grocer gave Robert Solomon a new lease of life.

Robert Solomon loves the early mornings, picking out the apples, tending to the broccoli and fussing up the dandelion greens. At 71, he says it’s the best job he’s had

Beyond Melatonin: What Actually Helps You Sleep
30/08/2026

Beyond Melatonin: What Actually Helps You Sleep

Melatonin is prescription-only in the UK. Here's what the evidence actually supports for everyday sleep — magnesium, L-theanine and traditional botanicals.

A healthy environment = healthy people. Evidence shows that time spent in nature improves your physical health and your ...
30/08/2026

A healthy environment = healthy people.

Evidence shows that time spent in nature improves your physical health and your mental well-being.

Nature improves everyone's physical health and mental well-being. When we fix nature, we can fix health. How does nature help you? Share your story.

The difference between being healthy or not healthy mostly comes down to the simple things within your control like eati...
30/08/2026

The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.

The difference between being healthy or not healthy mostly comes do...

The Nonsense of Mr Nobody...or why attempts to carry out and report high quality science on the toxicity of aluminium in...
30/08/2026

The Nonsense of Mr Nobody...or why attempts to carry out and report high quality science on the toxicity of aluminium in humans are practically futile.

Or why attempts to carry out and report high quality science on the toxicity of aluminium in humans are practically futile

Address

737 London Road
Southend-on-Sea
SS09ST

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+447803042070

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