Lost Souls mind & body

16/07/2026

19/06/2026

10 days ago I had a stent fitted.

Today, I was back in the gym.

Not at 100%. Not trying to prove anything. Just moving, listening to my body, and focusing on what I can do.

The last couple of weeks reminded me how quickly health can change. That's why I've cleaned up my diet, committed to recovery, and decided to lead from the front.

If you're 40+ and keep telling yourself you'll start next week, this is your sign.

Start now.

If you want help from someone who's living the journey, not just talking about it, drop me a message. 💪🫀

28/01/2026

Currently updating all client portals, including workouts and Macro's, lets get busy 💪🏾

15/01/2026

43 years old. First heavy squat session in 2 years.
Today wasn’t about ego or numbers — it was about showing up and trusting myself again.
I worked up to a 135kg squat, my heaviest in two years.
I even pulled out the worst-smelling salts known to man 😅 — you can see the exact moment they hit.
I went for 137.5kg and missed it… and I’m genuinely proud.
Because progress isn’t always about hitting the lift.
It’s about rebuilding confidence after injury, setbacks, addiction, mental health struggles, or long periods of self-doubt.
This is how I coach.
We train the mindset first — strength, fat loss, and physical change come as a by-product of confidence.
If you feel stuck or disconnected from your old self, you’re not failing — you’re rebuilding.
👉 Message me “READY” if you want help rebuilding your confidence and strength — inside and out.
The comeback starts with one honest step. 💪

05/01/2026

Comfort zones don’t change bodies.
I’ve partnered with Everfit to raise the standard of how I coach — and how my clients show up.
This means structured workouts, clear nutrition targets, weekly check-ins, progress tracking, and real accountability — all in one place. No guesswork. No drifting. Just a clear plan and consistent action.
If you’re serious about getting stronger, fitter, and more disciplined — and you want coaching that actually holds you to it — this is where we start.
📩 DM me “READY” if you want to work together and be part of what’s next.