Southend Coastal Surgeries

11/08/2026

🚶 Every step counts!

Being active doesn't have to mean going to the gym.

active
🚶 A brisk 30-minute walk
🚲 Cycling
🧹 Housework or gardening
🕺 Dancing around the house

Regular activity can help improve your heart health, strengthen muscles and bones, and boost your mood.

Find something you enjoy and keep moving!

10/08/2026

❤️ Know the signs. Save a life.

A heart attack doesn't always feel like it does in the movies.

Symptoms can include:

• Chest pain or pressure
• Pain spreading to the arm, neck, jaw or back
• Shortness of breath
• Feeling sick, sweaty or lightheaded

If you think someone is having a heart attack, call 999 immediately.

Acting quickly can save lives.

#999

09/08/2026

🩺 Are you eligible for an NHS Health Check?

If you're aged 40 to 74 and don't already have certain long-term health conditions, you may be eligible for a free NHS Health Check every 5 years.

The check can help spot early signs of:
❤️ Heart disease
🧠 Stroke
🩸 Diabetes
🩺 Kidney disease

If you've been invited, please book your appointment.

Looking after your health today can make a big difference tomorrow.

08/08/2026

💊 Medication Reminder

Taking your medication as prescribed is one of the best ways to manage your health.

✔️ Order repeat prescriptions before you run out.
✔️ Store medicines safely and out of reach of children.
✔️ Never share prescription medication with others.
✔️ Speak to your GP, pharmacist or nurse if you have questions about your medicines.

We're here to help if you need advice.

07/08/2026

the first in a day in the life of series- demistifying roles and what goes on behind clinic door.

(Southend Coastal Surgeries — where the phones never stop and the tea is always cold. If you’ve ever wondered what it’s like to be a GP Care Navigator, imagine trying to solve a Rubik’s cube while …

07/08/2026

🩺 New Patients Welcome!

Looking for a GP? Registering with our practice is quick, easy, and can be completed online in just a few minutes.

Whether you've recently moved into the area or are looking for a new GP, we'd be delighted to welcome you.

✅ Register online today using the link below:
https://gp-registration.nhs.uk/F81121/gpregistration/landing

Registering online is simple and secure, and most people can complete the process in around 15 minutes. You do not need proof of address, immigration status or ID to register with a GP in England, although the practice may contact you if they need additional information.

We look forward to caring for you and your family's healthcare needs.

06/08/2026

Know Your Numbers Blood Pressure Matters!

High blood pressure is often called the "silent killer" because it usually has no symptoms, but it can increase your risk of heart disease, stroke, and kidney problems.

✅ Aim for a healthy lifestyle:

• Eat a balanced diet with less salt
• Stay active – even a 30-minute walk helps
• Maintain a healthy weight
• Limit alcohol and avoid smoking
• Manage stress
• Take prescribed medication as directed

🩺 The only way to know if your blood pressure is high is to have it checked. A quick, painless test today could help prevent serious health problems tomorrow.

Take care of your heart check your blood pressure regularly.

04/08/2026

Do you know your heart age? ❤️

Your heart age may be older than your actual age depending on factors such as blood pressure, cholesterol, smoking, weight and lifestyle ⚠️

The NHS Heart Age Tool is a quick way to learn more about your heart health and understand your future risk of conditions like heart disease and stroke

Small healthy changes can make a big difference over time 🚶‍♀️🥗💧

Take a few minutes to check your heart age today 👍

Search: NHS Heart Age Calculator

04/08/2026

🌿 Hay fever season is here and for many people, that means sneezing, itchy eyes, a runny nose, and feeling worn out.

Pollen can trigger uncomfortable symptoms, but a few simple steps can help:

🌸 Check pollen forecasts before heading out
🚿 Shower and change clothes after being outside
🪟 Keep windows closed when pollen levels are high
😎 Wear sunglasses outdoors to help protect your eyes

If symptoms are affecting your daily life, speak to a pharmacist or healthcare professional for advice on treatments that may help.

Take care and enjoy the sunshine just don’t let pollen take over! 🌼

03/08/2026

Are you getting enough sleep?

Sleep debt builds up when you regularly miss out on the amount of sleep your body needs. Even losing a small amount of sleep over time can affect your mood, concentration, energy levels and overall health ⚠️

Poor sleep can also increase your risk of health problems including stress, anxiety, high blood pressure and weight gain 🛌

The Patient Info Sleep Debt Calculator can help you understand how much sleep you may be missing and encourage healthier sleep habits 👍

Good sleep habits can include:

• keeping a regular sleep routine
• reducing screen time before bed
• avoiding caffeine late in the day
• creating a calm sleep environment 🌙

Try the sleep debt calculator here:

https://patient.info/healthy-living/sleep-debt-calculator

If you are struggling to sleep, please submit an anima or call 01702 297976