The Yoga Factory

The Yoga Factory At Yoga Factory we believe yoga is for everybody. We want to encourage an understanding of yoga without completely changing your lifestyle to embrace it.
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www.yoga-factory.co.uk/southend-city-day Here at The Yoga Factory we believe yoga is for everybody. We have a large range of students of different sizes, shapes, personalities and they keep coming back because we pride ourselves on finding out exactly what they want to achieve from their journey and make sure we deliver it. Whether you want your yoga practice to help with relaxation, being more mi

ndful, assist with a change in body shape or get you ready for an important sporting challenge, we will help you achieve the results you are looking for. We hope you will also experience and appreciate the emotional and mental benefits that yoga can provide. It's with this in mind that we have designed the studio to encourage you to take time out from your busy lives. Our mission is to encourage an understanding of yoga that goes beyond knowing how to do a downward facing dog but doesn't insist on you completely changing your lifestyle to embrace its culture and reap the benefits.

SOUND BATH…. Unlike sessions that focus on individual instruments, every Zen with Ben Signature Sound Bath is carefully ...
04/08/2026

SOUND BATH…. Unlike sessions that focus on individual instruments, every Zen with Ben Signature Sound Bath is carefully crafted using harmony, texture, rhythm, dynamics and layering to create one continuous musical journey designed to encourage deep relaxation.

Drawing on a wide palette of instruments including crystal singing bowls, Tibetan singing bowls, crystal harp, handpan, multiple gongs, swing chimes and wind chimes, each sound is introduced with intention to create a rich, evolving soundscape that gently unfolds throughout the session.

No two sessions are ever quite the same. While the musical approach remains consistent, each experience explores a different combination of instruments, harmonies and textures, making every visit unique.

So, maybe you’re completely new to sound baths or you're returning for another experience, you’ll be invited to simply lie back, get comfortable and allow the music to unfold around you.

BOOK HERE: https://www.yoga-factory.co.uk/whatson

Ever wondered what Trapeze Yoga is all about? Our fun and supportive beginner's workshop is the perfect place to start. ...
04/08/2026

Ever wondered what Trapeze Yoga is all about? Our fun and supportive beginner's workshop is the perfect place to start. Guided by experienced teacher Nancy Doyle, you'll be introduced to the yoga trapeze in a relaxed, friendly environment where absolutely no experience is needed. You'll learn the fundamentals, explore gentle inversions (only if you choose to), improve mobility, build strength and enjoy the feeling of being fully supported by the hammock.

Expect plenty of laughs, a sense of play, and the chance to experience movement in a completely new way.

Perfect for: Complete beginners, and anyone looking for a fun new way to move. No previous yoga or fitness experience required.

Improver classes also available for those that have experience.

Book here: https://www.yoga-factory.co.uk/whatson

***NEW CLASSES TO HELP WITH 11+ EXAMS****Help your child approach their 11+ exams feeling calmer, more focused and more ...
04/08/2026

***NEW CLASSES TO HELP WITH 11+ EXAMS****

Help your child approach their 11+ exams feeling calmer, more focused and more confident.

This supportive class is designed specifically for children preparing for their 11+ exams, introducing simple mindfulness and meditation techniques that can help reduce anxiety, improve concentration and build emotional resilience during this important time.

Led by Niki Fleur, a qualified primary school teacher with over 26 years of classroom experience, this class combines her extensive understanding of children's learning with her specialist training in mindfulness for children. Niki creates a warm, encouraging environment where children can learn practical strategies to manage exam nerves, quiet busy minds and develop confidence that extends beyond the exam itself. TUESDAYS & THURSDAYS at 11AM throughout August

book here: https://www.yoga-factory.co.uk/timetable

£8 per child

28/07/2026

⭐⭐⭐⭐⭐ 100% 5-Star Reviews… and we’re so proud! ⭐⭐⭐⭐⭐

There’s nothing more rewarding than hearing how our teachers have made a difference to someone’s day. Every single 5-star review reminds us why we do what we do, to create a welcoming space for our community.

This week’s review is for one of our longest-serving teachers, Lauren Burles 💛

Lauren brings a unique blend of strength, flow and mindfulness to every class. Her beautifully balanced Flow & Philosophy classes show off her extensive knowledge of the practice and to kick off your weekend she delivers her fun, uplifting Weekend Warrior class on Saturday mornings, you’ll always leave feeling stronger, calmer and inspired.

Lauren, thank you for the passion, care and energy you’ve shared with our community over the years. We feel incredibly lucky to have you as part of The Yoga Factory family.

If you’ve experienced one of Lauren’s classes, we’d love to hear what you think too. Your reviews really do mean the world to our teachers. 🙏

22/07/2026

WE’RE TURNING TEN! ⭐️⭐️⭐️
To celebrate 10 amazing years of The Yoga Factory, we’re giving away 10 x 7 DAY IMMERSION PASSES!

To enter:

1. Make sure you are following and
2. Comment TEN below
3. Share this post to your Story

Competition closes 31st of July and we’ll randomly select 10 winners.

Thank you for being part of our community over the past decade. Here’s to the next ten years!

Winners will also be contacted via direct message from only. Passes to be redeemed by Septemeber 30th.

A class + a cafe visit = the true TYF experience ✨There’s nothing better than nourishing your body and mind on the mat, ...
08/07/2026

A class + a cafe visit = the true TYF experience ✨

There’s nothing better than nourishing your body and mind on the mat, then staying to connect with fellow practitioners over a coffee or nourishing bite afterwards.

Thank you for sharing your experience, we love seeing our community make Prana House part of their day. 🫶🏻

PRANA HOUSE is open 7am–5pm, every day!

03/07/2026

Move beyond intuitive playing.

This training teaches the music theory behind sound baths, helping you create deeper, more cohesive group experiences with confidence and structure.

Level 1 + 2 Sound Facilitator Training — new dates now open. OCTOBER 17th + 18th.

Early bird price currently £395

✨ WIN A DAY OF YOGA INSPIRATION✨We’ve got 5 pairs of tickets to give away to one of the UK’s biggest yoga and wellbeing ...
30/06/2026

✨ WIN A DAY OF YOGA INSPIRATION✨

We’ve got 5 pairs of tickets to give away to one of the UK’s biggest yoga and wellbeing events... the OM Yoga Show this October!

It’s a brilliant day out, lots of inspiring classes, expert talks, shopping, wellness brands and plenty of opportunities to discover something new.

To enter:

✨ Make you’re you are following The Yoga Factory and PRANA HOUSE

✨ Comment OM below and tell us who you’d love to take with you or why you’d love to go.

We’ll randomly choose 5 winners on the 7th of July.

Good luck!

This giveaway is not sponsored, endorsed or administered by Instagram or Facebook.

‘After four classes I’m already feeling the benefits’ Nothing beats hearing it from our members.Swipe to see what our mo...
14/06/2026

‘After four classes I’m already feeling the benefits’

Nothing beats hearing it from our members.

Swipe to see what our morning calisthenics sessions with Paul are all about: building strength, improving mobility, learning new skills, and starting the day feeling accomplished.

Whether you’re looking to move better, get stronger, or simply find a workout you’ll actually look forward to, our class bundles make it easy to stay consistent.

Ready to join the vibe? Drop us a message or follow the link in bio to our calisthenics page to learn about our class bundles.

Address

8 Short Street, Victoria Business Park
Southend-on-Sea
SS25BY

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+441702597115

Website

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