Mango Wellbeing

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MANGO: Mindfulness, Activity, Nutrition, Growth & Opportunity
Pilates classes at CourtX Southsea and ‘Good Mood Food’ cooking classes at the Mango Wellbeing kitchen in central Southsea

Singapore families - this one’s for you 🇸🇬 Join Sally King from Mango Wellbeing and Jo Brownlow, Functional Medicine Pra...
31/07/2026

Singapore families - this one’s for you 🇸🇬

Join Sally King from Mango Wellbeing and Jo Brownlow, Functional Medicine Practitioner, for a practical one-day workshop designed to help parents nourish their children with more confidence and to better understand what their child’s body may be trying to tell them

🎯 In a world where ultra-processed foods have become the norm, many parents want to feed their families well, but feel unsure how to make healthy changes realistic in busy family life.

🎯 This workshop brings together real food, practical cooking and a functional medicine perspective on children’s health

🎯 Sally will share family-friendly recipes, cooking demonstrations and simple swaps to help reduce reliance on ultra-processed foods

🎯 Jo will lead a deeper discussion on how food, gut health, sleep, stress, nutrient needs, blood sugar balance and daily routines can influence how children feel, behave, learn and thrive.

🎯 Together, we’ll look at how to support children from the inside out — with simple meals, supportive routines and practical foundations parents can use at home

Date: Weds 2nd September 2026
Time: 10am to 3pm
Location: Pasir Panjang

DM Sally Sally King or Jo Jo Brownlow | Functional Medicine to secure your spot 🎯

Let’s just discuss the food! 🍽️The Wise Woman Retreat is a helluva lot more than simply a wellness retreat, it’s also a ...
28/07/2026

Let’s just discuss the food! 🍽️

The Wise Woman Retreat is a helluva lot more than simply a wellness retreat, it’s also a thoughtfully curated gourmet experience.
Of course it is! Anyone who knows myself, Max and Charla knows that we are proper foodies (always thinking about the next meal 😂). When travelling we believe the very best way to discover the true heart and soul of a place is through sampling its local cuisine.
The keralan food does not disappoint. It is vibrant, honest and delicious. We are talking unpretentious, fragrant dishes, thoughtfully made with an abundance of love, and always from locally sourced ingredients. Dishes which both excite the taste buds and nourish the soul all at the same time 😊

We’re already dreaming about crisp masala dosas with their delicately spiced potato filling, freshly made idli and uttapam, and pillowy-soft paneer tikka that melts in your mouth - yuuummm!!😋

Together we have planned some truly unforgettable food experiences throughout the retreat; from knockout dinners at some of Kerala’s most sought-after restaurants to two intimate supper clubs hosted by the wonderful British-born, Kerala-based private chef PIKNIKtable Private Chef and Catering at her beautiful dining space, ‘Piknik’. You’ll also learn the secrets of this extraordinary cuisine during a traditional Keralan cooking class 👩‍🍳 (NOTE: all of this foodie joy is included in the retreat cost)

You’ll return home inspired by Kerala’s incredible cuisine, armed with a wealth of new wellness knowledge and practical tools and feeling every bit the wise woman you were always meant to be 💞

Come and join us!
20-26 February 2027 🇮🇳

❤️

It’s great to be back teaching Pilates Avani+ Fares Maldives Resort 🩵THE most beautiful setting, perfect for slowing dow...
20/07/2026

It’s great to be back teaching Pilates Avani+ Fares Maldives Resort 🩵

THE most beautiful setting, perfect for slowing down, reconnecting and moving with intention.
Where every breath is deeper, every stretch feels lighter, and every moment invites you to slow down 🐚 🏝️

Paradise is calling 🌴In two weeks time I’ll be returning to the breathtaking Avani+ Fares Maldives Resort for another st...
04/07/2026

Paradise is calling 🌴

In two weeks time I’ll be returning to the breathtaking Avani+ Fares Maldives Resort for another stint as visiting wellness practitioner, lucky, lucky me 😊

Guests are invited to join me for a thoughtfully curated schedule of classes, helping them to slow and recalibrate to Island tranquility

🌅 Morning: Energising Pilates Flow to awaken the body, build strength and set the tone for the day.
🌌 Evening: Restorative mobility, stretch & calm to melt away tension, soothe the nervous system and ease you into a deep, restful night’s sleep.

I cannot wait to share this experience in one of the world’s most beautiful destinations🩵
19-24 July Avani+ Fares Maldives Resort🌴🥥

Because we believe that wise women deserve nothing but the best of the best 💞✨Let us introduce you to our team of expert...
25/06/2026

Because we believe that wise women deserve nothing but the best of the best 💞✨

Let us introduce you to our team of experts. Together we are creating something REALLY special 💖

Sally King
Maxine Bailey-Green ✨Self Care - 💕Self Love-🤩Love Life
PIKNIKtable
Charla | small joy seeker

20-26 February 2027, Kerala India 🇮🇳
For more info click link in bio 🔗

What if this season of life isn’t something to fear, but instead, a time to rise? ✨There comes a moment in every woman’s...
23/06/2026

What if this season of life isn’t something to fear, but instead, a time to rise? ✨
There comes a moment in every woman’s life when her body begins to whisper… and eventually asks more loudly to be heard.

For many women, this chapter can feel confusing, isolating, and overwhelming. Yet it can also become one of the most empowering and transformative seasons of your life

Join us in the beautiful sanctuary of Kerala, India, from 20–26 February 2027 for the Wise Woman Retreat — a nurturing space to pause, exhale, reconnect with yourself, and embrace the next chapter of womanhood with confidence, vitality, and community.

Amongst our team of experts Sally and Maxine will lead you on an immersive retreat, where we will explore the latest research in female hormone health and nervous system wellbeing, helping you better understand the changes happening within your body while equipping you with realistic, sustainable tools to support yourself long after the retreat ends.

Come to be educated ✨
Come to be supported ✨
Come to be rested ✨
Come to be renewed ✨

Link in bio for more info x

THE perfect way to end the week with a jungle Pilates session in collaboration with  🌴Am that obsessed with my Sicily on...
18/05/2026

THE perfect way to end the week with a jungle Pilates session in collaboration with 🌴
Am that obsessed with my Sicily one-piece that I decided to teach in it 🤎

Thanks to everyone who came to my classes each day. We shared something truly special in this dreamy setting 🏝️ Btw, my new favourite Pilates prop is now a coconut 🥥

And finally thank you to for inviting me to be your visiting practitioner at the music festival 🫶

Until next time folks🥭

Quite simply THE most exquisite Pilates class venue ever.  We kicked off the first Pilates on the sand class this mornin...
11/05/2026

Quite simply THE most exquisite Pilates class venue ever. We kicked off the first Pilates on the sand class this morning. I’ll be here all week at the music festival holding space for guests to recharge, reset, and recalibrate between all the dancing and island adventures.
Come as you are ~ leave lighter, stronger, and glowing from the inside out✨
I’ll see you on the sand 💛🥭






I mean who dosen’t love a good homemade pie, right ?🥧 Kitchen takeover today over at East coast, where I shared some mor...
30/04/2026

I mean who dosen’t love a good homemade pie, right ?🥧

Kitchen takeover today over at East coast, where I shared some more of my old favourite ‘Good Mood Food’ make-from-scratch, with a whole lot of love, recipes 😊

Together we whipped up:

🧡 Roast chicken, bacon and leek pie, with a crushed new potato base and a trad puff (personalised ofc!) lid

🧡 My famous (she’s been doing the rounds for a while now) smoky lentil dal

🧡 Crunchy nut, seed and fruit granola

🧡 Soft baked double choc and date cookies

🧡 Banana & blueberry protein pancakes

🧡 Chia and mixed berry jam

Easy to follow, step by step recipes and deliciously wholesome creations
Yum 😋

👌

I am always on the lookout for potential venues for Mango Wellbeing retreats and this place is right up there We just st...
27/10/2025

I am always on the lookout for potential venues for Mango Wellbeing retreats and this place is right up there

We just stayed at this gorgeous hidden sanctuary in the heart of Siem Reap. The former French governors mansion oozes colonial charm alongside stylish, contemporary feels. We loved it 😊

Location was fab - easy walk along the river to the old town with its bustling markets, restaurants and coffee shops and a 10 min TukTuk ride to the temples🛺

The place felt tranquil and restorative, with plenty of space for some MANGO vibes 🥭

Food-wise, just wow! Fresh, healthy and vibrant. Awesome team of staff could not have been more accommodating. They really did go above and beyond for us 🫶

Finally a shout out to the beds - which were off the charts comfortable 😴

Thank you We will see you again soon 🙏


🥭

Address

Southsea
P049RF

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