YOGA Southsea

YOGA Southsea Simple, fun & functional approach to yoga that is inclusive of all abilities. Dynamic flows create s

Cheryl Williams is a movement quality specialist in Portsmouth, working with people who lead hectic lives and realise they need to find some space and balance to live better, more fulfilling lives. What makes her different from other Yoga and Movement Specialists out there is that she blends her knowledge of traditional Yoga & Pilates training with Psychology and Sports Anatomy, Physiology and Int

rinsic Biomechanics. Clients experience a simple, light-hearted, well explained and fun method of moving their bodies. As a result, people feel less stressed, function better, move with more ease, feel recharged and ultimately lead more vibrant lives. SCHEDULE

Mondays
08:30 - 09:00 Pilates - Resistance Bands (online)

Wednesdays
08:00 - 08:45 Pilates - Resistance Bands (online)
20:00 – 21:00 - Yin & Yang Flow (Coastguard Studio)

Thursdays
12:30 – 13:15 - Yin & Yang Flow (online)

Fridays
07:45 - 08:45 - Yoga Flow (online)

Sundays
17:00 – 18:00 - Yin Yoga

Address

91 Clarendon Road
Southsea
PO40SA

Opening Hours

Wednesday 8pm - 9pm
Thursday 12:30pm - 1:30pm
Sunday 4:30pm - 5:30pm

Telephone

+447786263027

Website

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