The Recovery Room

The Recovery Room Book an appointment online or contact The Recovery Room directly for any queries

⭐️⭐️⭐️⭐️⭐️We love to hear your feedback! If you have visited us at The Recovery Room before and enjoyed your experience,...
14/09/2026

⭐️⭐️⭐️⭐️⭐️
We love to hear your feedback!

If you have visited us at The Recovery Room before and enjoyed your experience, we would really appreciate it if you could spare 2 minutes to share your thoughts and leave us a Google review.

Thank you so much for all the support you have shown us. We really do appreciate it!🥰

20/08/2026

Is this the soundtrack to your day?

Britney may not be able to fix it… but we can!

✨ 6 YEARS OF THE RECOVERY ROOM! ✨This month, we’re celebrating six years of doing what we love!From starting out in Vikk...
18/08/2026

✨ 6 YEARS OF THE RECOVERY ROOM! ✨

This month, we’re celebrating six years of doing what we love!

From starting out in Vikki’s conservatory to where we are today, in our beautiful clinic in Southsea, we’ve achieved more than we ever imagined! So much has changed over the years, and we couldn’t be prouder of the business we’ve built, the incredible team around us, and how far we’ve come.

To every single client who has walked through our doors, supported us, recommended us and continued to choose us, we’re forever grateful! 🥰

Thank you for being part of our journey 💛

A little upgrade to The Recovery Room 👀✨You may notice something new next time you visit us…Our brand new gates are offi...
10/08/2026

A little upgrade to The Recovery Room 👀✨

You may notice something new next time you visit us…

Our brand new gates are officially in! 🖤

Another little improvement to our clinic and we’re so pleased with how they’ve turned out. We love making The Recovery Room a space we’re proud to welcome you into. 💛

What do you think of the new look? 👀

SmallBusiness

👏 WELL DONE GAZ! Gaz recently took on the incredible Beacons Way 100-mile challenge, completing it in an amazing 33 hour...
30/07/2026

👏 WELL DONE GAZ!

Gaz recently took on the incredible Beacons Way 100-mile challenge, completing it in an amazing 33 hours and earning the coveted Top 100 Gold Buckle. 🏆

The determination, resilience and commitment needed to achieve something like this is truly inspiring, and we couldn’t be prouder to have him as part of The Recovery Room team.

Congratulations, Gaz, what an incredible achievement! 👏💛

27/07/2026

Day in the life of a Sports Therapist 👩‍⚕️🏃‍♀️

From assessments and hands-on treatment to rehab and helping people get back to doing what they love, no two mornings are ever the same, and that’s one of the things we enjoy most about the job.💛

⭐️⭐️⭐️⭐️⭐️We love to hear your feedback! If you have visited us at The Recovery Room before and enjoyed your experience,...
21/05/2026

⭐️⭐️⭐️⭐️⭐️
We love to hear your feedback!

If you have visited us at The Recovery Room before and enjoyed your experience, we would really appreciate it if you could spare 2 minutes to share your thoughts and leave us a Google review.

Thank you so much for all the support you have shown us. We really do appreciate it!🥰

01/04/2026

Manual Lymphatic Drainage is one of the most underrated treatments we offer ✨

The outcome:
💧 Less puffiness, swelling & bloating
✨ Brighter, more sculpted skin
🧘‍♀️ Proper switch-off for your nervous system
💪 Support for recovery — whether that’s training or post-op healing
🛡️ A little boost for your immune system

We also regularly use MLD to support post-surgery recovery, helping to reduce swelling, encourage healing and get things moving again (gently 🙌)

It’s slow, light, and relaxing.

Perfect if you’re feeling puffy, run down, recovering… or just want to feel GOOD again!

Horrible things we’ve said to our clients recently… 😬Sorry!
24/03/2026

Horrible things we’ve said to our clients recently… 😬

Sorry!

16/03/2026

Ever wondered what happens during your first sports injury assessment? 🙋‍♀️

At The Recovery Room we assess movement, identify the root cause and start treatment immediately.

Whether you’re dealing with tight hamstrings, hip pain or a running injury, we’ve got you covered!

📍 Southsea, Portsmouth
📩 DM to book
🔗 Or click the book now link

Address

32/34 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

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