Alex Dear MSc

Alex Dear MSc 🏋️‍♂️ Online Physio for Lifters & Athletes
🌟 Follow To Lift Smarter & Recover Faster
💪 Helped 200+ Lifters & Athletes Get Injury Free & Stronger

09/09/2026

Comment BACK+ for my top back pain exercises

Back Pain Exercises Tier List

09/09/2026

Comment BACKX For A Free Assessment

How Rob Overcame Sciatica

08/09/2026

Follow For More Injury Education

Important Vs Not Important For Back Pain

08/09/2026

Comment BACKX For My Back Assessment

How Tim Overcame His Back Pain

07/09/2026

Follow The Knee Pain Roadmap To See If I Make It

Knee Pain Roadmap, The Open

07/09/2026

Comment ASSESS for more details

What People Say About Us

06/09/2026

Comment SHOULDER+ For My Top Shoulder Exercises

Why your shoulder exercises are pointless

06/09/2026

Comment SHOULDER+ For My Top Shoulder Pain Exercises

Joe came to us with shoulder pain and was struggling to do dips with just his body weight. After nine months of working together, he's hitting three reps at 60 kg plus his body weight.

05/09/2026

Comment SHOULDER+ For My Top Shoulder Exercises

How Rotator Cuff Strength Protects Your Shoulder

05/09/2026

Comment GUIDE For My Get Out Of Pain Guide

Marty had wrist and shoulder injuries that other physios couldn't fix for 6+ months

Within weeks of working with us he saw marked improvements...

And finally started hitting new strength gains again.

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Southwark

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