One With Nature

29/07/2026

August Wellness 🎟️

Our Yoga and meditation classes are running through Summer, with some on a more relaxed schedule.

If you’ve fancied coming to a class but have struggled to find a space so far, do get in touch for details of how you can pop along and take a class or two in August.

Dm for details or get in touch via the website.

15/07/2026

Arriving in Thurgarton for Yoga on such a balmy summer evening…. Sandals, smiles, light clothes and sunglasses. Honey suckle in the air. A cool breeze through windows thrown open for July..

It seems hard to imagine that six months ago we were arriving in our quilted coats and cozy boots under a starry mid winter sky.

The seasons give life such a varied rhythm don’t they.

I used to mainly love spring, but I’d have to say now I love them all.

How about you, what do you think is most lovely about this time of year?

— Apart from the heatwave and hose pipe ban obviously. 🌞

Thanks to you for joining the classes each week. It’s lovely to share the yoga and meditation and go through the year together.

If you are keen to join us for a class you can learn more at One With Nature in the comments below.

Or pop me a message and I’ll be glad to help you find the right class for you in Southwell or Thurgarton.

Lots of love and thanks for reading and following,

Emma x

20/04/2026

We have a couple of spaces available in our yoga classes in Thurgarton and Southwell on Mondays and Thursdays.

• Monday evenings, 6.30–8pm (Thurgarton – with Emma & Adam)

• Thursday mornings, 9–10.30am (Southwell – with Adam)

These are small, friendly classes with a focus on yoga movement, breath, and taking time to properly unwind.

They’re ideal if you’re looking for something consistent to support your week.

If you’d like to join us send a message and we will be happy to help you get started.

Thank you to our wonderful regulars, we are so glad to be going into the next term together. Especially with these lovely, lighter evenings.

See you soon,

Adam and Emma

21/12/2025

Thank you for such a fab Christmas meet up. It’s lovely to welcome the sun back on the solstice, and to have shared a lovely misty morning together. Wishing you a happy solstice and see you for Yoga class tomorrow.

Last days of autumn,

The sun and moon share the sky —

Gold light becomes blue.

17/12/2025

Lovely

I heard a bird sing
In the dark of December.
A magical thing
And sweet to remember.

"We are nearer to Spring
Than we were in September,”
I heard a bird sing
In the dark of December.

🖋️Oliver Herford
🎨 Gillian Rule Art

Serendipity Corner 🐦

17/12/2025

The nights have well and truly drawn in... But this Sunday is Winter Solstice and the start of the days getting lighter again!

For our Yoga members Christmas meet up we're having a walk and a coffee locally to mark the occasion and cheers one another on a fab year of Yoga.

Yoga friends - please RSVP with Emma or Adam for details

Sunday 10am. Christmas Jumpers welcome!

Classes are running as usual this week.

Next week on the 22nd and 23rd December we have:

Monday 9 am in Southwell
Monday 6.30 pm in Thurgarton

Tuesday am 9 am Southwell
Tuesday pm 6.30pm Southwell

There are no classes in the week between Xmas and new year. However, the members video library is full of gems for those who feel like a little stretch or meditation over the holidays.

We've put some really fab 6 and 7 minute movement tutorials up recently which are very popular!

In person classes start back again Monday 5th of January 9am.

A big thank you from both of us for a really great year of sharing Yoga together, and looking forward to seeing some of you on Sunday.

Adam and Emma

03/11/2025

Just a few spaces left for this if you'd like to join in leave a comment or message for us soonest.

⭐️New first aid training date ⭐️
Saturday 15th November 10-12.30pm
We're delighted to have Sarah Barnes, medical nurse of 20 years back with us delivering a morning First Aid Training Course.
In this 2.5 hour training you'll cover a range of skills including using a mini-defibrillator.
Sarah is a down to earth, lovely and highly experienced tutor on the subject matter. The last time she came to visit us we all learned so much, and even though the topic of first aid is quite serious, the morning was really enjoyable too
Some subjects we will cover
What to do in an emergency and when to get help
CPR - baby. child & adult
Recover Positions baby child & adult
Defibrillators
Choking
Anaphylaxis
Burns
Head injuries
Seizures
Fractures
Strokes and heart attacks
Bleeding and bandaging
Shock
Although not usually included in the 2 hour course, as a treat for One With Nature Sarah will also include tuition for how to use mini defibrillators.
+ A certificate at the end of the course
Class size will be limited on the day to allow room for training, so do please reserve your places as soon as you know you'd like to join in.
To register your interest in attending this training please RSVP with your interest - RSVP
First aid Training At One With Nature Yoga Studio In Southwell, Nottinghamshire.
£45 per person for yoga members at One With Nature and £55 for non members
Please RSVP to Emma Or Adam through or get in touch via the website

Welcome to One With Nature Yoga In Southwell   Whether …

22/09/2025

⭐️New first aid training date ⭐️

Saturday 15th November 10-12.30pm

We're delighted to have Sarah Barnes, medical nurse of 20 years back with us delivering a morning First Aid Training Course.

In this 2.5 hour training you'll cover a range of skills including using a mini-defibrillator.

Sarah is a down to earth, lovely and highly experienced tutor on the subject matter. The last time she came to visit us we all learned so much, and even though the topic of first aid is quite serious, the morning was really enjoyable too

Some subjects we will cover

What to do in an emergency and when to get help
CPR - baby. child & adult
Recover Positions baby child & adult
Defibrillators
Choking
Anaphylaxis
Burns
Head injuries
Seizures
Fractures
Strokes and heart attacks
Bleeding and bandaging
Shock

Although not usually included in the 2 hour course, as a treat for One With Nature Sarah will also include tuition for how to use mini defibrillators.

+ A certificate at the end of the course

Class size will be limited on the day to allow room for training, so do please reserve your places as soon as you know you'd like to join in.

To register your interest in attending this training please RSVP with your interest - RSVP

First aid Training At One With Nature Yoga Studio In Southwell, Nottinghamshire.

£45 per person for yoga members at One With Nature and £55 for non members

Please RSVP to Emma Or Adam through or get in touch via the website

www.onewithnature.co.uk

13/04/2025

Our Tuesday evening Yoga class with Emma has moved to 6.30pm in Southwell. ☀️

Wishing you all a lovely step into spring and the lighter months to come

04/04/2025

The best way to start! ☀️