Brenda Griffin - Midlife Health & Weight Loss

09/08/2026

It’s not all shakes and bars on the 1:1Diet by Cambridge weight Plan. I’m just sharing a few of the healthy meals I’ve eaten this week. None are complicated or require much skill in the kitchen.

If you’re wondering how this plan could work for you, let’s have a chat. That costs you nothing but your time. Follow the link and get in touch today ↙️

https://www.one2onediet.com/BrendaG

08/08/2026

Tracking on makes following Step 3 of the 1:1 Diet plan super easy. You get to choose what you track, so for me it’s calories and protein.

This plan isn’t all about shakes and soups but real whole foods and good nutrition and support from your consultant.

I’m here if you’re ready to make changes to your health and nutrition with weightloss as well.

I help people UK wide, and I’m here for you💖

https://www.one2onediet.com/BrendaG

06/08/2026

Indulging myself today. Rafi my Cocker Spaniel grandson is 11 years old today 🎂

I’ve never been a dog person but this boy stole my heart when my son brought him home. He’s usually a weekly boarder with us but currently he’s here every day till their house renovations are complete. He’s a good excuse for a daily walk and gives great cuddles.

01/08/2026

After 1 month on Step 2 of the 1:1 Diet Plan by Cambridge Weight Plan and I’m blown away by my results. My target was to lose 10lbs, I’ve actually lost 13lbs.

I’m now stepping up to Step 3 of the plan and adding in some weight lifting and gym workouts with in Southwick. I’m prioritising my protein intake on the plan to ensure I’m properly fuelled. I’m making myself my priority in August.

My weight and BMI have been stable and in a healthy range for over 3 years but I just felt that I had more to lose. I’m possibly getting a new hip, so want to be in good shape for my surgery.

If you’re ready to make changes, I’m here for you too. Just click on this link and get in touch. I help people UK wide to lose their unwanted weight and keep it off for good.↙️

https://www.one2onediet.com/BrendaG

29/07/2026

Week 4 on Step 2 of the 1:1 Diet by Cambridge Weight Plan. I’ve now lost a total of 13lbs and I’m delighted with that. My BMI is down to 22.6 and my waist is now 33.5’’ all in the healthy range.

Step 2 of the plan consists of 3 meal replacements per day plus a meal of your own choice for 200 calories.

I’m going to continue until August 1, when I will go up to Step 3, increasing my whole food intake and decreasing the meal replacement products.

Transitioning back into whole food healthy eating is the ultimate goal and then maintaining my weight is where the magic happens.

If you’re ready to make some changes, I’m here all summer ↙️
https://www.one2onediet.com/BrendaG

28/07/2026

Making 1:1 Diet pancakes just takes a little patience and a hot frying pan. Available in Lemon or Maple flavours.

200 calories and 16g protein makes a great meal replacement. Add an egg for a bigger stack and more protein. Add Greek yogurt and berries for a great brunch (depending on your plan)

This is just one of the over 40 meals that you can choose from the 1:1 Diet menu.

It’s a plan that has evolved over 40 years and honestly you’ll never be bored.

I help people across the UK to lose unwanted weight and keep it off. If you’re ready to make a change, contact me here ↙️

https://www.one2onediet.com/BrendaG

27/07/2026

I’m out tonight, so taking supper with me, hence the red Tupperware! Step 2 of the 1:1 Diet by Cambridge Weight Plan comprises of 3 nutritionally complete meal replacement options from a menu of over 40 meals plus a 200 calorie meal of your choice, focusing on quality protein and vegetables. This prawn salad hits the brief perfectly.

It’s not all shakes and bars these days. With the help of an Expert Level Consultant, like me, you’ll learn about nutrition and how to make good choices that will ensure your weight loss is sustainable and that this will be the last diet you will ever need.

I’m working all summer long and here for you when you’re ready to make a change.

https://www.one2onediet.com/BrendaG

25/07/2026

Amazing story about how GLP-1 medication DOESN’T always work for everyone

https://www.dailymail.com/health/article-16002431/I-lost-barely-weight-Wegovy-Mounjaro-despite-hardly-eating-waste-4K-wish-Id-tried-diet-plan-actually-worked-sooner.html?ito=social-facebook&fbclid=IwdGRjcATSFhtwZG9mBWZkaWQWULNWVqN6klPeXiBbQSwrr_AfeBiEfmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4UIGz462gnq7UCxlgPuKqEmVnxlinOpmpjkbra1FS2_2-ZqhttaaWlCeq3AA_aem_PM_F4WJrtqIaVMaRGztOUQ

Karen Lay, 56, from Essex, started using the drugs in late 2023 out of 'sheer desperation', having tried several diets in an attempt to slim her 16-stone frame.