Brenda Griffin - Midlife Health & Weight Loss

Brenda Griffin - Midlife Health & Weight Loss Expert weight loss coaching for women in midlife & menopause | UK- wide support | Based in West Sussex | book yr complimentary call with me today

15/08/2026

Trusting the process and making good choices is the key when you’re up against it.

I haven’t been 100% this week but progress has been made. Next week, I’m digging deep and will be back on track.

If you want to know more about the 1:1 Diet Plan, just DM me.

https://www.one2onediet.com/BrendaG

If you’ve been struggling in the heat with carrying excess weight and keep thinking, I can’t do this anymore, but you d...
14/08/2026

If you’ve been struggling in the heat with carrying excess weight and keep thinking, I can’t do this anymore, but you don’t know where to turn. I’ve got you.

The one-to-one Diet by Cambridge Weight Plan offers you an alternative to medicated weight loss.

Working with a nutrition trained Consultant like me will not only help you with your weight loss diet, but help you to understand what foods you need to eat more of. I’ll keep you motivated when you flag and generally be your Champion. Life will still continue to happen. You’ll learn how to stick to your plan and power through.

I want you to achieve your weight loss goal in the safest, most realistic way possible. Ultimately you’ll have learned something about yourself. About your relationship with food and how to maintain a healthy weight.

I want this to be the last diet you ever do!

Get in touch for a complimentary consultation and get ready to make the change.

11/08/2026

I’m obsessed with watermelon and mint this summer. This is just a plate full of salad leaves, cucumber and orange peppers with grilled chicken breast. I used a Greek Style Lemon & Herb rub on the chicken before popping it in the air fryer and finished the whole thing off with a little balsamic glaze. 245 calories and 40g protein. No oily dressing here!

The perfect meal on Step 3 of the 1:1 Diet by Cambridge Weight Plan.


If you’re looking to get started on this plan contact me today ↙️

https://www.one2onediet.com/BrendaG

09/08/2026

It’s not all shakes and bars on the 1:1Diet by Cambridge weight Plan. I’m just sharing a few of the healthy meals I’ve eaten this week. None are complicated or require much skill in the kitchen.

If you’re wondering how this plan could work for you, let’s have a chat. That costs you nothing but your time. Follow the link and get in touch today ↙️

https://www.one2onediet.com/BrendaG

08/08/2026

Tracking on makes following Step 3 of the 1:1 Diet plan super easy. You get to choose what you track, so for me it’s calories and protein.

This plan isn’t all about shakes and soups but real whole foods and good nutrition and support from your consultant.

I’m here if you’re ready to make changes to your health and nutrition with weightloss as well.

I help people UK wide, and I’m here for you💖

https://www.one2onediet.com/BrendaG

06/08/2026

Indulging myself today. Rafi my Cocker Spaniel grandson is 11 years old today 🎂

I’ve never been a dog person but this boy stole my heart when my son brought him home. He’s usually a weekly boarder with us but currently he’s here every day till their house renovations are complete. He’s a good excuse for a daily walk and gives great cuddles.

01/08/2026

After 1 month on Step 2 of the 1:1 Diet Plan by Cambridge Weight Plan and I’m blown away by my results. My target was to lose 10lbs, I’ve actually lost 13lbs.

I’m now stepping up to Step 3 of the plan and adding in some weight lifting and gym workouts with in Southwick. I’m prioritising my protein intake on the plan to ensure I’m properly fuelled. I’m making myself my priority in August.

My weight and BMI have been stable and in a healthy range for over 3 years but I just felt that I had more to lose. I’m possibly getting a new hip, so want to be in good shape for my surgery.

If you’re ready to make changes, I’m here for you too. Just click on this link and get in touch. I help people UK wide to lose their unwanted weight and keep it off for good.↙️

https://www.one2onediet.com/BrendaG

29/07/2026

Week 4 on Step 2 of the 1:1 Diet by Cambridge Weight Plan. I’ve now lost a total of 13lbs and I’m delighted with that. My BMI is down to 22.6 and my waist is now 33.5’’ all in the healthy range.

Step 2 of the plan consists of 3 meal replacements per day plus a meal of your own choice for 200 calories.

I’m going to continue until August 1, when I will go up to Step 3, increasing my whole food intake and decreasing the meal replacement products.

Transitioning back into whole food healthy eating is the ultimate goal and then maintaining my weight is where the magic happens.

If you’re ready to make some changes, I’m here all summer ↙️
https://www.one2onediet.com/BrendaG

28/07/2026

Making 1:1 Diet pancakes just takes a little patience and a hot frying pan. Available in Lemon or Maple flavours.

200 calories and 16g protein makes a great meal replacement. Add an egg for a bigger stack and more protein. Add Greek yogurt and berries for a great brunch (depending on your plan)

This is just one of the over 40 meals that you can choose from the 1:1 Diet menu.

It’s a plan that has evolved over 40 years and honestly you’ll never be bored.

I help people across the UK to lose unwanted weight and keep it off. If you’re ready to make a change, contact me here ↙️

https://www.one2onediet.com/BrendaG

Address

Southwick
BN424TY

Telephone

+447894454711

Website

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