The massage man

10/06/2026

📖 The Massage Man Diary

One thing I've noticed over the years is how quickly people adapt to discomfort.

A shoulder that feels a bit tight.

A back that's a little stiff in the morning.

A neck that always seems to be carrying tension.

Over time, these things can become so familiar that they start to feel normal.
But "normal" and "common" aren't always the same thing.

It's worth checking in with yourself occasionally and asking:

How am I actually feeling?

Have a great week.

James The Massage Man
📍 Brighton & Hove

08/06/2026

Monday Morning Check-In ☕

How is your body feeling today?

A lot of people wake up on Monday with: 🔹 A stiff neck 🔹 Tight shoulders 🔹 An aching back 🔹 Tired legs from the weekend

We often ignore these little aches and pains and just carry on, but they have a habit of building up over time.

Taking care of your body isn't a luxury—it's part of staying active, mobile and feeling your best.

Wishing everyone a great week ahead.

James
The Massage Man
☎️ 07786 106927

05/06/2026

A friendly reminder from The Massage Man 😊

Life gets busy, and before you know it, months have passed since your last massage.

If you've been meaning to book in, I have some availability coming up and would be happy to help with any aches, pains, tension, or general maintenance.

📞 07786 106927

Mobile massage across Brighton, Hove and surrounding areas.

28/04/2026

Struggling with a tight or aching back?

Here’s a simple tip you can try today 👇

👉 Sit tall in your chair
👉 Gently pull your shoulders back
👉 Slowly turn your upper body to one side
👉 Hold for 5–10 seconds
👉 Repeat on the other side

No forcing, no pain — just a gentle movement.

Doing this a couple of times a day can help ease stiffness and keep your back moving.
Most back pain I see isn’t from one big
injury…It’s from build-up of tension over time.

If your back’s been bothering you for a while, don’t just ignore it — it usually won’t fix itself.

📩 Message me if you want to get it properly sorted.

— The Massage Man

26/04/2026

Incredible, not one, but two runners under two hours.

WHAT HAVE WE JUST WITNESSED? 🤯

Sabastian Sawe has just won the men's London Marathon race in under two hours!

The first to ever do it!

25/04/2026

Massage availability

Monday 27th 5pm-8pm
Tues 28th 6pm
Weds 29th 5pm-8pm
Friday 1st 5pm-8pm

To make a booking contact me on
07786 106927

23/04/2026

Up early. Big climb. Clear head ⛰️

Made it to the top of Snowdon today—
one of those days where you just switch off and let the legs do the work.

There’s something about being out in the mountains that resets everything.

Tired, but in a good way 👍

12/04/2026

🏅 London Landmarks Half Marathon – DONE! 🇬🇧

What a day in London! From running past some of the most iconic sights in the world to finishing strong with this medal in hand… absolutely loved every minute of it.

The atmosphere was incredible, crowds all the way round, and that buzz you only get on race day 🔥

Early start, long day, but 100% worth it.
Now time to refuel… and maybe put the feet up for a bit 😅

14/03/2026

Movement is medicine.

As well as massage therapy, I run ReBalance seated exercise sessions designed to keep people moving, smiling and staying independent.

Music, movement and a bit of laughter go a long way.

Keeping joints mobile and muscles active is one of the best ways to stay pain-free — and that’s exactly why massage and movement go hand in hand.

— James
The Massage Man

06/03/2026

Massage availability next week

Mon 9th March
6pm-8pm
Tues 10th March
6pm-8pm
Thurs 12th March
6pm-8pm
Fri 13th March
5pm-8pm
Sat 14th March
9am -1pm

To make a booking contact me on
07786 106927 😊