Back to Fitness Physio Ltd

Back to Fitness Physio Ltd Back to Fitness Physio Ltd is a private physiotherapy practice based in Ripponden, West Yorkshire. The clinic has free parking and good access.

Our clinic offers the following services:

Assessment, treatment and management of all musculoskeletal injuries
Pre operative and post operative rehabilitation
Gait assessment
Postural Analysis
Sports Specific rehabilitation
Sports massage
Preventative injury screening

Back to Fitness Physiotherapy prides itself on the highest possible levels of service and patient centred care. We undertake to

see patients within 48 hours of initial contact and appointments are available during the day, evening or weekend. We are confident that we can help with all your Physiotherapy needs so give us a call.

15/08/2026

You train hard because progress matters. The last thing you want is an old injury, recurring problem or unnoticed weakness interrupting your training just as things are getting serious.

But you don’t need to be injured to learn more about your body.

The Back to Fitness Screen is for anyone who wants to understand how their body moves and performs—whether you’re:

⚽ Preparing for pre-season
🏃 Training for a marathon or personal best
🏆 Competing in your chosen sport
🔄 Returning after a previous injury
💪 Or simply curious about your strengths and capabilities

During this comprehensive 90-minute assessment, we’ll explore your mobility, strength, balance, control, coordination, power and endurance using objective testing technology.

You’ll leave with:

✓ A clearer understanding of your body
✓ Your individual strengths and areas for improvement
✓ Objective results to use as a benchmark
✓ A personalised plan to support your next goal

Don’t let the opposition—or your previous injuries—get the upper hand.

⭐ SPECIAL OFFER: £195
Usually £240

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
👥 Screen conducted by McKenzie, Jim or Rosie
🔗 Book online via the link in our bio

ALL REFORMER—or Reformer plus so much more.The Reformer+ Summer Pass gives you 10 eligible classes for £145.Use every cr...
15/08/2026

ALL REFORMER—or Reformer plus so much more.

The Reformer+ Summer Pass gives you 10 eligible classes for £145.

Use every credit for Reformer Pilates or mix your sessions across Matwork Pilates, Pilates & Relaxation, StrongHER Together, Lift & Sweat, Back to Activity, Back to Balance, Train with Rosie and Bump to Baby, where suitable.

New to our Reformer studio? Your required Foundation class is complimentary using code FOUNDATION.

Foundation is booked separately, so it will not use one of your ten credits or activate your 15-week pass.

Existing members can also purchase the pass as an additional top-up alongside their regular monthly allocation.

Purchase by Sunday 6 September 2026. Your 15 weeks begin when you make your first booking using the Summer Pass—not when you buy it.

Swipe to see how it works, then purchase through TeamUp using the link in our bio.

One pass per person. Classes are subject to suitability and availability. The usual six-hour cancellation policy applies. Full terms apply.

14/08/2026

🤍 Pregnant or recently had a baby—and looking for a safe, supportive way to keep moving?

Bump to Baby is our specialist Pilates class for women during pregnancy and throughout their postnatal recovery.

Led by Charlotte Murray, an experienced physiotherapist and Pilates instructor, every session is adapted to your stage, your body and your individual needs.

The class can help you:

✅ Maintain or gradually rebuild your strength
✅ Support your core and pelvic floor
✅ Improve mobility and ease stiffness
✅ Return to exercise progressively after birth
✅ Move in a way that feels comfortable and right for you
✅ Enjoy exercise in a small, friendly and supportive group

Whether you’re adapting to the changes of pregnancy or finding your way back to movement after having your baby, you’ll be carefully guided and supported throughout.

📅 Thursdays at 10:30am
📍 The Physio Rehab Barn, Rishworth, HX6 4RB

A short pre-class screening is required so we can make sure the class is suitable for you and understand any individual considerations before you begin.

Booking is essential.
Book through the link in our bio, visit www.backtofitnessphysio.com or call 0800 0751 641.

🧠 FACT FRIDAYAlthough your brain only weighs around 2% of your body, it uses roughly 20% of your body's energy.That ener...
14/08/2026

🧠 FACT FRIDAY

Although your brain only weighs around 2% of your body, it uses roughly 20% of your body's energy.

That energy powers everything from movement and memory to balance, decision-making and emotions.

It's one of the reasons why good sleep, regular exercise and good nutrition have such a powerful effect on how we think and feel.

📚 Evidence

• Harvard Medical School

• National Institute of Neurological Disorders and Stroke

Back to Fitness Physio
📍 Ripponden Clinic & The Physio Rehab Barn, Rishworth
🩺 Physiotherapy | Injections | Shockwave | K-Laser | Rehab | Pilates | Reformer | Strength Classes
📞 0800 0751 641�🌐 www.backtofitnessphysio.com�📅 Book via the link in our bio.

GOING AWAY? YOU DON’T NEED TO MISS THE OFFER.Purchase the Reformer+ Summer Pass by Sunday 6 September 2026 to secure ten...
13/08/2026

GOING AWAY? YOU DON’T NEED TO MISS THE OFFER.

Purchase the Reformer+ Summer Pass by Sunday 6 September 2026 to secure ten eligible classes for £145.

Your 15-week validity period will not begin when you purchase it. It begins when you make your first class booking using the pass.

That means you can secure the summer offer now and start booking when you’re ready.

Once you make your first Summer Pass booking, the 15 weeks will begin and continue to run even if that booking is later cancelled.

Use all ten sessions for Reformer—or mix and match across our wider eligible timetable.

Purchase through TeamUp using the link in our bio.

One pass per person. All ten classes must take place within the 15-week validity period. Full terms apply.

13/08/2026

🧘 Want to feel stronger, move more freely and give your back better support?

Our Matwork Pilates classes combine controlled movement, core strength and mobility to help you feel more confident in your body.

Taught by Charlotte, our Head Physiotherapist with more than 20 years’ experience, each exercise can be adapted to suit your ability—so you can work at the right level for you.

Matwork Pilates can help you:

✅ Strengthen your core and whole body
✅ Improve posture, balance and flexibility
✅ Develop better control and body awareness
✅ Move with greater confidence
✅ Enjoy regular exercise in a small, friendly class

All abilities are welcome, including complete beginners.

If you’d feel more comfortable starting individually, personalised 1:1 Matwork Pilates sessions are also available.

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
💷 £15 PAYG | 5 classes £70 | 10 classes £130
✨ Also included within our class memberships

🎁 Try your first class FREE using code FREE1STCLASS when booking.

Booking is essential.

Book through the link in our bio, visit www.backtofitnessphysio.com or call 0800 0751 641.

💪 ASK A PHYSIODo I need to stop lifting if I have tennis elbow?Probably not.Completely resting tendon problems often mak...
12/08/2026

💪 ASK A PHYSIO

Do I need to stop lifting if I have tennis elbow?
Probably not.

Completely resting tendon problems often makes them weaker.
Instead we usually recommend:
✔️ Modifying exercises.
✔️ Shockwave therapy
✔️ Reducing aggravating loads.
✔️ Building tendon strength.
✔️ Gradually increasing activity.

Our physiotherapists will help you keep training while your elbow recovers safely.
Back to Fitness Physio

📍 Ripponden Clinic (HX6 4DJ) & The Physio Rehab Barn (HX6 4RB), Rishworth
📍 Two locations serving Ripponden, Rishworth, Sowerby Bridge, Halifax and the surrounding areas.
🩺 Ripponden Clinic – Physiotherapy, cortisone injections, Ostenil Plus injections, shockwave therapy and K-Laser.
💪 The Physio Rehab Barn – Rehabilitation, Pilates, Reformer Pilates, gym rehabilitation and strength classes.

📞 0800 0751 641
🌐 www.backtofitnessphysio.com
📅 Book online via the link in our bio or visit our website.
💬 Have a question you'd like answered in our next Ask a Physio? Leave it in the comments.

12/08/2026

⚖️ Worried you’re becoming a little less steady on your feet?

Back to Balance is about much more than exercise. It’s about helping you stay independent, capable and confident in everyday life.

Led by Team Leader Physio McKenzie, this friendly, supportive class combines balance work with practical strength training. You’ll be encouraged to work hard—but always at your own pace, with exercises adapted to suit your ability.

The class can help you:

✅ Improve balance and stability
✅ Build strength for everyday activities
✅ Feel more confident on your feet
✅ Reduce fear around movement
✅ Maintain independence as you get older
✅ Enjoy exercise alongside a welcoming group

You don’t have to avoid weights because you’re getting older. Building and maintaining strength becomes even more important—and we’ll show you how to do it safely.

📅 Wednesdays at 10:30am
📍 The Physio Rehab Barn, Rishworth
💷 £15 per class — bundles and memberships also available

🎁 Try your first class FREE using code FREE1STCLASS when booking.

Booking is essential.
Book through the link in our bio, visit www.backtofitnessphysio.com or call 0800 0751 641.

Address

11 Mill Fold, Ripponden
Sowerby Bridge
HX64DJ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+448000751641

Website

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