The Zen Den, The Zen Den, Central Hall, Ripponden, Sowerby Bridge (2026)

08/06/2026

In a world that constantly asks us to do more, move faster, and stay connected, taking time to simply pause can be one of the most powerful acts of self-care.

Join me for an evening dedicated to slowing down, switching off from the demands of daily life, and reconnecting with yourself.

Together we will experience:

✨Conscious Breathing
✨Guided Meditation
✨Grounding Practices
✨Oracle Card Guidance
✨Herbal Tea & Dark Chocolate

This is your invitation to step away from the noise, calm your mind, release tension, and create space to simply be. When we give ourselves permission to slow down, we restore our energy, find clarity, and return to life feeling more balanced and centred.

Take this hour for you. Your well-being deserves to be a priority!

https://bookaby.me/rebecca-costello/whats-on/session/9788cc64-81e7-4d6b-8913-dcd66c51adcc

06/06/2026

🌙 Gemini New Moon Circle 🌙

Join me for an evening of connection, reflection, and intention-setting under the curious, communicative energy of the Gemini New Moon.

Gemini invites us to explore new perspectives, reconnect with our inner voice, and become intentional about the stories we are telling ourselves. This is a powerful time to plant seeds for fresh ideas, meaningful conversations, personal growth, and inspired new beginnings.

During our circle, you’ll experience:

🌙 Guided breathing practices to calm and centre the mind
🌙 A relaxing guided meditation
🌙 Gemini New Moon insights and reflection
🌙 Journaling prompts for self-discovery and clarity
🌙 New Moon wishes and intention-setting ritual
🌙 Grounding practices to help you feel balanced and present
🌙 Oracle card guidance and messages
🌙 Herbal tea and dark chocolate to nourish body and soul

This evening is an invitation to slow down, listen within, and align with what you truly wish to call into your life. Let the Gemini New Moon inspire fresh thinking, open-hearted communication, and exciting new possibilities.

Come exactly as you are, no experience needed, just an open mind and heart.

https://bookaby.me/rebecca-costello/whats-on/session/258abaf0-ef49-4b90-9483-5a0159794faf

05/06/2026

✨ Ground & Restore ✨

I’m so excited to be joining forces with Lauren to bring you a beautiful evening of relaxation, connection, and restoration.

Together we’ll guide you through an evening designed to help you slow down, reconnect, and nourish your mind, body, and soul.

What to expect:

✨ Grounding practices
✨ Guided breathwork
✨ Reiki healing
✨ Guided meditation
✨ Herbal tea & dark chocolate
✨ Oracle cards for reflection and insight

I’ll be holding the circle and guiding you through a deeply relaxing meditation, while Lauren will lead the breathwork and offer Reiki healing during the meditation.

Whether you’re feeling overwhelmed, seeking a moment of stillness, or simply wanting to gift yourself some time to recharge, this evening is for you.

Spaces will be limited to keep the experience intimate.

https://bookaby.me/rebecca-costello/whats-on/session/05c98238-a417-4305-bd8b-66a4731732c8

03/06/2026

✨ We are so excited to be welcoming a beautiful new offering to The Zen Den, hosted by the wonderful Zoe. ✨

Join us for a heart-opening Cacao Ceremony, a nurturing experience designed to help you slow down, reconnect with yourself, and journey inward with intention.

This special gathering will include:

🤎 Intention setting
🤎 Card selection for guidance and reflection
🤎 Opening sacred circle
🤎 Sharing circle practice
🤎 Optional Hapé
🤎 Ceremonial cacao
🤎 Guided shamanic journey to meet the spirit of cacao
🤎 Closing sharing circle
🤎 Grounding herbal tea

Whether you’re new to ceremonial cacao or looking to deepen your connection with this beautiful plant medicine, this is a welcoming space to rest, reflect, and receive.

Leave feeling grounded, connected, and nourished, carrying the gentle wisdom of cacao with you.

We are offering a 10% early bird booking if you book before 26th June.

We can’t wait to share this beautiful experience with you. 🤎

https://bookaby.me/rebecca-costello/whats-on/session/f2b9c00e-f574-4944-8d69-b74aa9d8c8d7

01/06/2026

🧘‍♀️ Yoga at The Zen Den This Week 🧘‍♀️

Take some time for yourself and join us on the mat this week…

✨ Tuesday 2nd June | 7:00–8:00pm
Vinyasa Flow with Charis

Vinyasa Flow is a dynamic style of yoga that links movement with breath, creating a flowing sequence of postures that builds strength, flexibility, balance and focus. Suitable for all levels, each class offers an opportunity to move mindfully while connecting with your body.

You’ll leave feeling energised, refreshed and centred, with a calmer mind and a renewed sense of wellbeing.

✨Thursday 4th June | 7:30–8:30pm
Yin Yoga with Kirsty

Yin Yoga is a slow, deeply restorative practice where poses are held for longer periods to gently target the body’s connective tissues, joints and fascia. This meditative style encourages stillness, relaxation and a deeper connection to yourself.

You’ll leave feeling deeply relaxed, grounded and restored, with a sense of calm that stays with you long after class ends.

We can’t wait to welcome you to The Zen Den this week 🤍

https://bookaby.me/rebecca-costello/whats-on

31/05/2026

Hello lovely one,

June arrives with the light of summer beginning to unfurl, bringing longer days, open skies, and an invitation to soften into the fullness of the season. Where spring encouraged growth and momentum, June asks us to trust what is already blooming, to pause long enough to appreciate how far we’ve come, and to nurture what we wish to carry forward.

There is a quiet abundance in this month. Nature is flourishing all around us, reminding us that growth doesn’t always have to be rushed. Sometimes it is found in presence, in joy, in moments of stillness, and in the simple act of being fully where we are.

At The Zen Den, we’re embracing June with offerings designed to help you feel grounded, nourished, and connected. Spaces to move, breathe, create, rest, release, and reconnect with yourself amidst the busyness of life. Opportunities to honour your own rhythm while welcoming the expansive energy that summer brings.

This is your invitation to slow down enough to savour the season, to tend to your well-being with care, and to allow yourself to receive all that this bright and beautiful month has to offer.

Here’s what’s unfolding at The Zen Den this June…

https://bookaby.me/rebecca-costello/whats-on

30/05/2026

✨ Yin Yoga next week… Thursday evening ✨

Please note that next week’s Yin Yoga class will be held on Thursday instead of Wednesday like normal.

Take some time out to slow down, breathe deeply, and reconnect with yourself through this calming, restorative practice.

🧘‍♀️ Yin yoga is a slow, meditative style of yoga that invites stillness, surrender, and introspection. Through long-held postures and conscious breathing, it cultivates patience, presence, and inner calm.

Join us for an evening of gentle movement, deep release, and relaxation.

https://bookaby.me/rebecca-costello/whats-on/session/707ec49b-4c69-4d9f-9d1b-5b2404609f59

27/05/2026

✨ NEW DATE FOR PAINT & PAUSE ✨

We had to postpone our last paint & pause but we have now confirmed it will go ahead on Sunday 12th July 2-4pm

Myself and Jac Storr are very excited for this one as we will be painting wine glasses!

This is a unique workshop that blends artistic expression with mindful relaxation.

You’ll hand paint your own beautiful wine glass adding your touch to a beautiful keepsake or gift.

While your painted piece dries, you’ll enjoy a short guided meditation to help ground and relax your body and mind. Followed by an affirmation card for some uplifting inspiration.

We will then enjoy a selection of tasty nibbles and herbal teas will be available throughout the session to sip as you unwind.

Whether you’re looking for a peaceful break or a creative outlet, Paint & Pause is your invitation to slow down, express yourself, and leave with something truly special.

All materials provided. No experience necessary.

We are offering a 10% early bird discount for all bookings made before 13th June.

25/05/2026

✨ HEART TO HEART CIRCLE ✨
For Mums & Girls Aged 7–12

A gentle afternoon of connection, calm, confidence and joy 💛

Join us for a beautiful heart-led circle designed to nurture the bond between mums and daughters through movement, mindfulness, creativity and meaningful connection.

Together we will:
✨ Shake off the day with playful movement
✨ Learn calming breathing tools
✨ Share ‘secret superpowers with each other
✨ Enjoy a guided visualisation to a safe and peaceful place
✨ Connect heart to heart in a nurturing circle
✨ Pull happiness cards and enjoy nibbles together

This is a space where both mums and girls can slow down, feel seen, feel safe and simply be themselves.

No experience needed, just come as you are 💫

Expect:
🌸 Herbal teas, juice & warm welcomes
🌸 Relaxation & grounding practices
🌸 Confidence & connection building
🌸 A calm, cosy atmosphere
🌸 Special memories together

Because every girl deserves to feel:
“I am safe. I am loved. I am enough.” 💛

Limited spaces available. 10% early bird discount if you book before Friday 29th May!

24/05/2026

Half term can be beautiful… and full on.
After a busy week of holding everything together, this is your invitation to pause, breathe, and refill your own cup ✨

Join me next Friday for a deeply nourishing evening of self care and relaxation.

We’ll begin with guided breathing to calm the nervous system, followed by a gentle guided meditation, grounding practices, and deep relaxation to help you fully unwind and reset.

There’ll also be herbal tea, dark chocolate, and oracle cards for a little extra comfort and reflection.

A space to soften, reconnect, and simply be.

You deserve rest too 🤍

https://bookaby.me/rebecca-costello/whats-on/session/51965150-23e3-474c-84a4-9ad7c9947f83

The Zen Den

08/06/2026

06/06/2026

05/06/2026

03/06/2026

01/06/2026

31/05/2026

30/05/2026

27/05/2026

25/05/2026

24/05/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category