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Safe Space Yoga Ana T. Forrest has spent over 30 years developing Forrest Yoga specifically to address physical and emotional stresses and challenges. Yoga Nidra

Ashtanga Yoga

I have always enjoyed exercise and going to the gym, where I did my first yoga class and have been practicing yoga ever since. My love of yoga has grown over the years, I have experienced the physical challenges and later I found a deep emotional connection which has took me on a path of personal discovery and growth. In 2013 I qualified as a 200 hour Yoga Teacher under the guidance of Brian Cooper PhD. On the 19th December 2014 I retired after working for over 30 years in the catering industry across both the public and private sector, managing large scale catering outlets. Throughout my career I have been afforded the opportunity to develop an expansive knowledge and skills base, which has been easily transferred and utilised outside of the industry. I learnt the importance of authentic communications which ultimately made me realise I needed to be true to myself and follow a new path. In 2014 I participated in the Forrest Yoga Foundation Teacher Training which changed my life and gave me the courage to retire which I had been longing to do, and concentrate on my Forrest Yoga and personal spiritual journey. I have completed a Forrest Yoga mentorship programme my mentor is Sandra Robinson Forrest Yoga Guardian. The program gave me the opportunity to develop my knowledge of the sequencing and practice what I had learnt in the teacher training. I love to practice and teach Forrest Yoga it transforms physical and emotional pain into freedom, it has given me the tools to take control of my own life and now I want to bring that healing to my students; to embrace that we all have the power to follow our heart’s desire, to nourish our bodies, uplift our soul’s and go a bit deeper.

Never too young for a handstand. Fallon my Great Granddaughter practicing yoga 🙏
21/09/2026

Never too young for a handstand. Fallon my Great Granddaughter practicing yoga 🙏

29/07/2026

Kintsugi

Kintsugi is deeply rooted in traditional Japanese aesthetics and beliefs.

Kintsugi literally translates to "golden joinery". It is the ancient Japanese art of repairing broken pottery using a special lacquer dusted or mixed with powdered precious metals, like gold, silver, or platinum. So, rather than hiding the damage or discarding the broken object, the kintsugi method treats the repair as part of the piece's history. By highlighting the cracks with gold, the fractures are celebrated as a core part of the object's unique beauty rather than a flaw to be disguised.

Metaphor for Life

Because of its deeply symbolic nature, kintsugi has evolved into a popular life philosophy. It teaches resilience and the concept of embracing imperfections. Instead of hiding our scars, traumas, or setbacks, this philosophy encourages us to view them as marks of strength and experience that make us more beautiful, resilient, and unique.

We can apply kintsugi to our daily lives but also to the practice of Yoga by not covering up our imperfections and shortcomings but keeping them in our full awareness and seeing them as ‘what is’ and gaining strength from them rather than denying their existence.

This is a part of my studying with George Zarnowski

Windermere a beautiful place to visit
09/06/2026

Windermere a beautiful place to visit

To all my female friends students and family.
08/03/2026

To all my female friends students and family.

It’s so nice to see the blue skies have a great day
06/03/2026

It’s so nice to see the blue skies have a great day

25/02/2026

“You don’t have to set yourself on fire to keep others warm” -Penny Reid

Pop up yoga classes coming soon let me know if you’re interested and I’ll keep you posted x
15/02/2026

Pop up yoga classes coming soon let me know if you’re interested and I’ll keep you posted x

15/02/2026

“ laughter is the sun that drives winter from the human face” - Victor Hugo

On a very wet Sunday morning, I saw this quote so let’s find something that makes us laugh or smile this morning and bring some sunshine to her face

Shout out to my newest followers! Excited to have you onboard!Tux Floss, Chris Jack Jason
11/02/2026

Shout out to my newest followers! Excited to have you onboard!

Tux Floss, Chris Jack Jason

Shout out to my newest followers! Excited to have you onboard!Tux Floss, Chris Jack Jason
11/02/2026

Shout out to my newest followers! Excited to have you onboard!

Tux Floss, Chris Jack Jason

Address

3 Avignon Road
Spalding
PE111H

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+447710619144

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