Find Your Happy Wellbeing

Find Your Happy Wellbeing Breathe, Move, Relax with Tess, National Selfcare Champion.

Laughter Yoga Teacher & Coach 🙃
UW Partner - save on your bills ⚡️
Writer & Poet; Oracle Angel card reader🎴
Proud Lipoedema Lady 🍐
Helping to build resilience & reignite joy.

Laughter Yoga helps keep me resilient, manages my pain and brings me joy. Find your Friday joy today x
05/06/2026

Laughter Yoga helps keep me resilient, manages my pain and brings me joy. Find your Friday joy today x

Embrace who you are - you are amazingly unique and worthy of your dreams! 💫💫
04/06/2026

Embrace who you are - you are amazingly unique and worthy of your dreams! 💫💫

04/06/2026

A little story to make you giggle this morning!

03/06/2026

Yes, I’m in pain every day, all the time, sometimes it’s worse than other times, but it’s always there.

This doesn’t mean I have to hide away, that I can’t laugh despite it. I have to think around things sometimes, there’s no spontaneous quick actions nowadays (oh for the days when I could be up and ready in minutes!) But I can still do stuff with a bit of notice and preparation (especially if I have a trusted partner in crime to aid and abet me).

This is me yesterday doing seated Laughter Yoga Live for the Royal Voluntary Service online at The Virtual Village Hall - and a bit more about what it’s like, Living with Lipoedema.


Come join me at 11, can be done seated or standing, for all abilities. You can also watch the video later if you can’t j...
02/06/2026

Come join me at 11, can be done seated or standing, for all abilities. You can also watch the video later if you can’t join me live!

We can’t forget our monthly Action for Happiness Calendar! We love to be joyful in Laughter Yoga, reconnecting with our ...
01/06/2026

We can’t forget our monthly Action for Happiness Calendar! We love to be joyful in Laughter Yoga, reconnecting with our joy is so important x Life can feel heavy at times, but there are still good things all around us: moments of kindness, beauty, joy and connection. When we notice and appreciate them, we feel more resilient and hopeful.

June is Lipedema Awareness Month. Over the month I’ll be sharing stories & spreading awareness about Life with Lipoedema...
01/06/2026

June is Lipedema Awareness Month. Over the month I’ll be sharing stories & spreading awareness about Life with Lipoedema.

Lipoedema is a chronic, long-term condition that causes an abnormal, symmetrical build-up of fat in the body, primarily in the legs, buttocks, and hips, and sometimes the arms. It almost exclusively affects women and is notably painful, resistant to diet and exercise, and spares the hands and feet.

It is thought Lipoedema is likely to affect 1 in 10 women - so you will know someone with the condition (who may not be formally diagnosed) - it could be a friend, relative or employee.

Follow me to continue to learn more.

31/05/2026

Early mornings, hope & the three P’s - and a bit of Janet Jackson, bringing back happy youthful memories!



Thanks for the shoutout Rev Kate!x 😍

28/05/2026

Eeek if we have to move next week, I need some calm down time!! A quick breathing exercise x

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Spalding
PE11

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Tuesday 11:30am - 6pm
Wednesday 11am - 6pm
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