Yin Yang Yoga Spalding

18/06/2026

Now I might go to that class. It sounds just like my sort of yoga 🤣

🌈ZENFEST 2026 - Meet Alison of Yin Yang Yoga Spalding

Hello 👋
I’m Alison, I’m a Hatha and Yin Yoga Teacher at our beautiful Zen Space.
I have been teaching yoga since 2015 and can honestly say it has transformed my life, my thinking, my body and my mind.
My style of yoga invites you to immerse yourself in movement and flow with the breath. Yes, sometimes it is challenging but there’s always time to slow down, reconnect and restore.
Each practice ends with a deeply relaxing savasana often accompanied by meditation, singing bowls and/or Reiki drumming to help you realign and reset, so that you leave feeling deeply relaxed and nourished.

I’m looking forward to sharing a slow meaningful Hatha flow at Zenfest, where you’ll have the opportunity to feel some of the beauty, fluidity and connection that yoga can bring.

I look forward to practising with you at Zenfest. ✨🙏🧘‍♀️

🌈ZENFEST 2026 tickets are on sale now!
Visit https://www.thezenspace.co.uk/zenfest to buy your ticket!

This festival will offer a timetable of Yoga, Pilates, Meditation and Sound Healing, as well as a whole market of stalls for shopping and treatments.

🌈ZENFEST 2026
Wellbeing festival
27th June
9.30-4pm
At The Zen Space
Broad Street

16/06/2026

For our next few classes we will be awakening your inner power, building your confidence, will power and strength by looking at the:

🔥MANIPURA CHAKRA

THIS Yin-Yang Yoga Class is dedicated to the Manipura (Navel/Solar Plexus) Chakra – the energy centre of confidence, courage, willpower and personal transformation.
We’ll begin with an energising Hatha flow to build heat, strength and vitality, awakening the fire within. From there, we’ll soften into a nourishing Yin practice, releasing tension and creating space for reflection and renewal.
We will conclude with a deeply restorative 20-minute guided Manipura meditation, helping you reconnect with your inner wisdom, trust yourself more fully, and cultivate a steady sense of personal power.
�✨ Suitable for all levels
“Strength in action. Stillness in surrender. Power from within.”
Step into your power and shine from within. ☀️
To book your space, contact Alison.

13/06/2026

10/06/2026

So true
Has yoga affected you off the mat too?

09/06/2026

This week we continue our exploration of the Sacral Chakra (Svadhisthana) — the energy centre associated with creativity, flow, joy, emotional balance, and self-expression.

Through mindful movement, breath, and connection, we’ll invite more ease, fluidity, and vitality into both body and mind.

Come as you are and allow yourself the space to move, create, and flow.

08/06/2026

This week with Alison at The Zen Space, Spalding
Curious about yoga?
Please join me 🧘🧘🏾‍♂️🧘🏼🧘‍♂️
07761 038240

04/06/2026

Are you struggling with pranayama?

Through the breath, we can begin to steady the mind and quieten its fluctuations.

But this doesn’t mean forcing the breath.

You must be fully relaxed, allowing the breath to remain soft and natural.

Just like the body and mind, the breath cannot be forced.

First, allow the breath to soften and settle.

Sit with it. Observe it. Then slowly begin to work with it.

If the breath loses its rhythm, pause and reset.

Then begin again.

When the breath feels safe, easeful, and supported, progress in pranayama will naturally follow.

02/06/2026

🌿 Do You Have a Gazebo We Could Borrow for 🌈Zenfest 2026 ? 🌿

As we prepare for another wonderful 🌈Zenfest, we’re looking to borrow one or two gazebos for the event.

If you have a gazebo that you would be happy to lend, please send us a DM, or let Alison, Jules, or Lisa know. We’ll happily provide all the details regarding set-up and take-down.

Every little bit of support helps make 🌈Zenfest such a special community event, and we are incredibly grateful for any assistance you can offer. 💚

With kindness and gratitude,
The Zen Space ✨