Lightening the Darkness- LIT

Lightening the Darkness- LIT A safe space for individuals to access peer support as they navigate their mental health journey

There is no timetable for improving your mental health. What matters is that you keep trying and don't give up on yourse...
17/07/2026

There is no timetable for improving your mental health. What matters is that you keep trying and don't give up on yourself. Any progress, no matter how small, is a step in the right direction.

There has never been a more important time than now to start prioritising your mental health. That is why LIT run weekly...
06/07/2026

There has never been a more important time than now to start prioritising your mental health. That is why LIT run weekly peer-support groups for both males and females from Spennymoor and the surrounding areas. Why not join us for our next male-only peer support session?

Tonight is our female peer support group. If you are from Spennymoor or the surrounding areas, why not join us? We can g...
02/07/2026

Tonight is our female peer support group. If you are from Spennymoor or the surrounding areas, why not join us? We can guarantee you a warm welcome in a friendly environment, with free tea or coffee.

Please note: the club is not open to members of the public on a Thursday.

If you are suffering from anxiety and depression, then you are not alone, as it is now Britain's most common mental diso...
01/07/2026

If you are suffering from anxiety and depression, then you are not alone, as it is now Britain's most common mental disorder. Looking after your mental health is something you need to prioritise.

Don't suffer in silence. Get the support you need before things escalate to the point of no return.
26/06/2026

Don't suffer in silence. Get the support you need before things escalate to the point of no return.

This week's female peer-support group is meeting from 6 pm tonight in Spennymoor WMC. Escape the heat and join us! ...
25/06/2026

This week's female peer-support group is meeting from 6 pm tonight in Spennymoor WMC. Escape the heat and join us!

We are now live on Instagram! Please head over and give us a follow. It will be greatly appreciated 🙏
23/06/2026

We are now live on Instagram! Please head over and give us a follow. It will be greatly appreciated 🙏

0 Followers, 7 Following, 1 Posts - See Instagram photos and videos from Lightening The Darkness- LIT ()

Don't forget that tonight's male peer-support session is starting at 6 pm. Join us for a warm, friendly welcome in a sup...
22/06/2026

Don't forget that tonight's male peer-support session is starting at 6 pm. Join us for a warm, friendly welcome in a supportive environment. It would be great to see you there.

Tonight's peer-support session is designed for males from Spennymoor and the surrounding areas. No matter what challenge...
22/06/2026

Tonight's peer-support session is designed for males from Spennymoor and the surrounding areas. No matter what challenges you are facing, you don't need to go it alone. LIT can help.

It would be great to see you there.

If you are a female from Spennymoor or the surrounding areas, then why not come along to the LIT female peer-support gro...
21/06/2026

If you are a female from Spennymoor or the surrounding areas, then why not come along to the LIT female peer-support group? We would love to see you there.

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Spennymoor

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