BTC Counselling

30/11/2024

Rather than worrying about social media this static grid has freed up so much time to focus on work! Definetely glad I hopped on this trend when I did 🎉

20/03/2024

🥳

17/02/2024

06/02/2024

What better time to get back into the habit of meditation?
Whilst I am still quite restricted by my health and the weather outside isn't exactly welcoming, I am using my time indoors to get back into the habit of daily meditation.
Unfortunately I stopped regular meditation around a year ago.. and I have no idea why! I found it incredibly beneficial!

As I did before I am using the Insight Timer app which has loads of lovely free content, and starting small with just 5- 10 minutes a day.

I will do a more in depth post on how to get started with meditation tomorrow ✨️

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Do you make meditation part of your daily routine?

28/11/2023

New blog post! 🥶❄️

https://bridiebeethoughtful.wordpress.com/2023/11/26/beating-the-winter-blues-10-strategies-for-a-brighter-mind/

20/11/2023

New blog post!

https://bridiebeethoughtful.wordpress.com/2023/11/17/embracing-the-milestone-turning-30-with-optimism-and-purpose/

17/10/2023

🌻💛

Celebrate your progress🌻 //

17/09/2023

How many of these little self care challenges do you think you can manage in the week ahead? 🥰

05/09/2023

New week at our Wellbeing Hub at Spilsby.

Here are our sessions running this week at the hub.

Please stop by for a brew and and see what’s on.

01/09/2023

I also have an Instagram where I post regular content ✨️

30/08/2023

I've had this idea in my head for months, but due to various factors (poor health, school holidays, learning new skills), it has taken a while for me to put it together. But it's coming!

I hope that these mental health resources will allow me to reach more people and will be beneficial. They will include checklists, worksheets, and bundles that can be printed and filled in at home. Planner templates will also contain mental health aspects! And as for the wall art, there will be a mix of mental health, seasonal and some just for fun.
They will all be quite minimalist in design and in keeping with my current colour scheme.

I am also dedicated to making everything I offer as affordable as possible. I will be selling all products as printable PDFs at this time to cut back on costs.

I'll keep you updated!

26/08/2023

THIS!!