The Chakra Way

The Chakra Way Life is all about relationships but we often relegate the most important one - with ourselves! Using

01/06/2026

Understanding your is one of the biggest gifts you will give yourself. Your mind, body and spirit are deeply affected by the state of your nervous system.

30/05/2026

Regulating our nervous system isn’t always the first thing we think to do when we’re feeling overwhelmed!

Many of us pour a large 🍷, distract ourselves, keep busy or simply hope the feeling will go away…

But overwhelm isn’t a sign that we’re failing.

It’s information.

It’s your nervous system letting you know that something needs your attention.

And when we can meet that feeling with a little compassion instead of judgement, something begins to shift.

We create a little space.

A little breathing room.

A little distance between ourselves and the thoughts, emotions and sensations that are demanding our attention.

From that place, it’s much easier to find clarity, perspective and the next step forward.

Overwhelm isn’t the enemy.

It’s an invitation to pause, listen and come back to yourself.

23/05/2026

A good week ahead for The Chakra Way - my guest on the podcast is who has been studying meditation for longer than I’ve been alive! (Sorry if that’s throwing you under the bus, Peter!) He’s inspired this weeks meditation as well - so many thanks to him. Simply search for Chakra Way wherever you get your pods. meditation

New puppy alert! Callie has come crashing into our lives bringing more joy and fun and sweetness than I could ever have ...
23/04/2026

New puppy alert! Callie has come crashing into our lives bringing more joy and fun and sweetness than I could ever have imagined. It’s been awhile since we lost our last darling doggo, and she has reminded me of the chaos of new love, the chaos of puppyness, but with it comes so much joy. But it is also a big reminder that whilst the heart can open hugely, boundaries around self, boundaries for the Dog, need to be maintained. I think this reflects our lives quite well - when we are passionate about a new endeavour, a new person, a new project, we can sometimes lose ourselves and lose our own boundaries so this week’s Meditation is around that opening the Heart yet keeping hold of your boundaries.

22/04/2026

Showing off my commute today PLUS urging you to listen to the brilliant conversation I had with a little while ago. She’s literally written the book on loneliness - “Lonely AF” - and e we discuss where that sense of loneliness comes from. We can be in a crowded room and still feel lonely… Please give it a listen and seek out Sylvia’s work

09/03/2026

The Laws of the Universe will give you so much wisdom and assistance in stepping through life and everyone loves BUT there is a large and vital step in this law that is often forgotten! Just having pretty and positive thoughts is a great first step but we must take some aligned action. We can’t just sit back and wait - much as we’d love to… What can you do today that is an aligned action towards your goal?

23/02/2026

The Laws of the Universe give us clear guidance as to how the energy that we are all a part of works, how it influences and touches our lives. And once you understand these laws life becomes a little easier to manage and understand!

The Law of Correspondence starts that your inner world will be reflected in your outer world - we LOVE being right and so the Universe likes to help to prove this. If you believe that you always fail or aren’t worthy of happiness, the Universe will correspond by proving you right!

Shift your inner beliefs and the outer world will shift with you. How do you do that? Well, that’s where your inner work comes in… Get in touch with me to learn the language of energy and the language of your body!

Remember, you hand everything you need already inside - you just need to clear all those crappy inner beliefs to get to the gold!

21/02/2026

The Universal Law of Vibration states that everything is energy, and energy is constantly moving, and has a frequency. So everything - rocks, the chair you’re sitting on, the trees, your thoughts, - are all in constant motion. Vibrating at a frequency.

And the Universe is really quite straight forward, in that it will simply meet you at your vibration. The higher the resonance you hold the closer you are to the frequencies of the good stuff like love and gratitude, and the lower vibes take you towards emotions like fear and doubt.

Do you have a choice in what your vibration will be? I’ll let you decide that one..! But you know that you can recognise a good vibe when you feel one.

20/02/2026

The Laws of the Universe are a fundamental set of laws that are guided by energy but defined by science. They are irrefutable and help us to navigate the world we live in.

The first law - the Law of Divine Oneness - states that we are all connected and interconnected. That we all came from the same energy, made of the same stuff, and that includes all of nature, the Earth and the Universe.

We share a collective consciousness, we affects each other and our thoughts, emotions and actions have an impact on our surroundings, the people and that ripple effect reaches out beyond what we can imagine.

30/01/2026

So happy to finally share this 🌿
I’m delighted to be partnering with for a Spring Renewal Yoga Day on 28th March.

Set on the coastline in St Andrews, this is a truly special place — beautiful, grounding, and home to one of the most luxurious spas in the UK. We’ll be welcoming the shift into spring with yoga, breath, and subtle body practices designed to gently awaken energy after winter.

If you’re nearby (or fancy a little Scottish escape), I’d love you to join us. And this is just the beginning — more collaborations with this gorgeous venue to come 🤍





Address

Old Station Road, St Andrews
St Andrews
KY16 9SP

Website

Alerts

Be the first to know and let us send you an email when The Chakra Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category